Ukugxotha okanye ukuqhuba nemingcipheko

Ukugxotha okanye ukuqhuba nemingcipheko yamamitha ayi-3 000 - le ngenye yeengxoxo ezenza inkqubo kunye nebala lezemidlalo. Olu qeqesho lufundisa abadlali ukuba babe nzima, banakekele, bafunde ngobuchule, bebukhali.

Ukugqithisa ngokusemthethweni kwavela ngokusemthethweni phakathi kwekhulu le-19 e-UK, apho iziphumo zokuqhuba abafundi base-Oxford kumgama wama-3218 wamitha zarekhodwa.

Inkqubo yesithintelo yabandakanywa uluhlu lweeMidlalo zeOlimpiki zasehlobo zase-1920, kunye nabasetyhini - ukususela ngo-2008 kwaye zibandakanya: ukunqoba umqobo we "umgodi ngamanzi", osebenza phakathi kweengxaki.

Ingqikithi, umgijimi kufuneka anqobe izithintelo ezahlukeneyo ezi-35, kubandakanywa izibonda ezisixhenxe kunye namanzi.
Ehlabathini lezemidlalo namhlanje ekhokelayo amadoda abagijimi baseKenya kunye nabagijimi baseRussia.

I-complexity of this type of athletics yindlela yokwabiwa ngokufanayo kwamandla kuzo zonke iindawo ezihambayo kunye nokulondolozwa kwamandla angaphezulu okwenzela ukunqoba izithintelo. Umgijimi uvumelekile ukuba angene phezu komqobo ngaphandle kokuthinta iinyawo zakhe (ezithintela ixesha elichithwe ngayo), kwaye unyathelo lokunyathela unyawo lwakhe.

Ukugijima kunye nemingcipheko kubhekwa njengenye yezona zinto zinzima kakhulu kwiimidlalo zezemidlalo, kuba ngexesha lokusebenza kwalo umdlali akudingeki ukuba ahambe umgama omde kuphela, kodwa kwaye unokunqoba zonke izithintelo zendlela eya ekugqibeleni. Oku kufuna ukunyamezela okukhulu kunye nomzamo wenyama.

Ukuhamba kwemitha engama-400 kunye nemingcipheko yintambo emfutshane yokuhamba kwamadoda nabasetyhini. Le ngqungquthela epheleleyo. Kulo mda, imingcele e-10 isetyenziswe, ukuphakama ngamnye kumanqanaba angama-91.4 ngamadoda kunye no-76.2 wamitha ngamabhinqa. Abadlali bavunyelwe ukunyathela kwiimingcipheko kunye nokudubula izithintelo ngaphandle kwesihlwayo.

Ukuhamba kweemitha ezili-110 kunye nezithintelo luhlobo olunzima kakhulu lwezemidlalo. Ukuphakama komqobo kumadoda ngamamitha ayi-106.7, kunye nabasetyhini - 83.3mitha. Umda phakathi kwemiqobo ayitshintshi kwaye ilingana ne-9.14 yamitha. Kuphela umgama ukususela ekuqaleni ukuya kumqobo wokuqala ukhulu kakhulu kwaye ulingana no-13.72 wamitha.

Ngokusemthethweni, utshintsho kwijubane lomqhubi linokuhlulwa kwiindawo ezi-4: qala kunye nokuthatha emva kokuqala; Ukulwa nomqobo; Ukusebenza phakathi kweengxaki kunye nokugqiba.

Ngokwenene, ubuchule bokusebenza kunye nemingcipheko kufana nokusebenza ngokuqhelekileyo kumgama omde. Kodwa kusekho ezinye izinto. Ukwahlukana kukusemandleni omdlali ukuba abale ngokuchanekileyo kwaye ngokukhawuleza utshintshe i-angle of repulsion evela emhlabathini phambi komqobo, kunye nangoko emva koko. Ukongezelela, amandla omgijimi ukuba angene ngokufanelekileyo kunye nomhlaba emva kokubaluleka kuyimfuneko. Ukungaphumeleli ukuhamba, amanqaku amaninzi kunye nokulimala okunokwenzeka. Ukuphendulela kufuneka kube ngamamitha angama-210 phambi komqobo.

Xa udlula kwisithintelo, unyawo lokugijima luguqa emadolweni kwaye ludonsa kwisiqu ukunciphisa inertia. Umhlaba kufuneka ube kwizwane, ngesithende ngaphandle kokuchukumisa umendo.

Ukuze umgijimi afunde indlela yokusebenza ngokufanelekileyo nemingcipheko, kukho iindlela ezithile ezenziwa ngaphaya kweminyaka:

• I-Technique yokufunda umqhubi ngomqhubi wokuhamba ;
• Uqeqesho kwiindlela zokunqoba izithintelo ;
• Ukuqeqeshwa kwintsebenzo kunye nesingoma sokusebenza phakathi kwemiqobo;
• Ukuqeqeshwa kwi-teknoloji ye-low-start nokukhawuleza emva kokuqala;
• Ukuqeqesha ekusebenziseni iinkqubo kunye neendlela zokuphucula iindlela zokusebenza.