Amandla, ubuchule, ukunyamezela. Iintlobo zoxinzelelo. Ukuphuhliswa kobuchule kubantwana. Ukuxhamla ...

Kuthetha ukuthini ukuphuhlisa ubuchule? Oku, okokuqala, amandla okwenza umzuzwana othile ukuba enze ukuhamba kweemoto eziyimfuneko-ngokukhawuleza ukukhusela ukuthunyelwa kwanoma yisiphi isenzo. Ngamanye amazwi, ezi ziyimpembelelo enceda umntu ukuba ajamelane naluphi na ubunzima obuvela ekubuneni-ukukhawuleza ngokukhawuleza, ngokucacileyo, kwaye ngokuchanekileyo ngokunokwenzeka. Kwaye, ngokwemvelo, kucacile ukuba lo mgangatho kumntu kufuneka uphuhliswe kwasebuncinaneni.

Uxinzelelo?

Ngoko, ngombono wobuchule, sele sele sinqume. Lo ngumandla osinceda ngoncedo lwezinto ezihamba phambili ukufumana indlela yokuphuma kwimeko eye yaphuhliswa ngexesha elithile. Nawuphi na umzali owaziyo-ukuba umntwana uye womelela kwaye uyabetha, kufuneka uhlakulele ezi mpawu ukususela kumncinane. Amandla, ukuxhamla, ukunyamezela ziimpawu ezintathu zekamva eliphumelelayo lomntu ngamunye okhulayo.

Kwakhona, ezi mpawu ziphuhliswa kwiiklasi zokufunda emzimbeni kuqala kwi-kindergartens, kwaye ke kwizikolo nakumaziko aphakamileyo emfundo. Ezilula ziimidlalo yezemidlalo, kwaye emva koko - amacandelo ezemidlalo. Akungathinteki ukuba ukwenza nayiphi na imidlalo - ngaba ibhola lebhola, ibhola yebhoksikidi, i-athletics, ukulwa, ukubhukuda-ukuphuhliswa koxinzelelo kunye namandla kumntwana kuya kwenzeka nakanjani.

Ukususela kwiminyaka yokuqala

Ukuphuhliswa kobuchule kubantwana - inkqubo ayiyinto elula njengoko kubonakala kuqala. Akulungile ukucinga ukuba umntwana onobuchule unokuba xa ebandakanyeka kwimidlalo.

Ukuphuhliswa kobuchule kukhuthazwa ngokuzivocavoca kwe-acrobatic - thabatha, umzekelo, i-trampoline ethandwa ngabo bonke abantwana. Ukongezelela ukuxhatshazwa, ukulungelelaniswa kwemfudu kuphuhliswa kakuhle . Inendima enkulu ikwadlalwa yi-statics, oko kukuthi, ukukwazi ukulungisa isigxina umzimba ngokubanzi. Umzekelo omhle ngu yoga. Ngokuqhelekileyo, kubaluleke kakhulu kuqala kumdla kumntwana, ngokukhawuleza ukumbambelela kwizifundo eziqhelekileyo. Kufuneka kukhunjulwe ukuba ukugcinwa kwezakhono zamandla kufuneka kulungiswe ngezikhathi ezithile, ngaphandle koko ukukwazi ukufunda kuyancitshiswa kakhulu. Namhlanje, kukho iintlobo ezininzi zobuchule.

Yintoni ubuchule?

Iintlobo zoxinzelelo ziyahlula zibe ziindidi eziphambili.

• Iyokuqala i-dexterity ngokupheleleyo. Lithetha ukuba unako ukwenza nayiphi na imishini yokuqhuba imoto entsha.
• Okwesibini kukuxhomekeka okukhethekileyo. Ngamanye amagama, kukukwazi ukulungelelanisa ukunyakaza kwakho ngexesha elithile. Ukuxakeka okukhethekileyo kuye kwahlula ngamacandelo amancinci amabili: i-acrobatic kunye ne-hopping. I-Acrobatic ijolise ekukwazi ukuzimela ngexesha lomdlalo, ukwenza ngokufanelekileyo ukuphosa. Ukuhlahlela kubandakanya izakhono ezifumanekayo, apho umntwana akwazi ukulawula umzimba ngaphandle kwenkxaso. Kuhle kakhulu, xa unokudibanisa zombini iintlobo zobugungxi - kungadlulisa imidlalo, ukuhamba kwexesha elide, ukuphakama, ukujula, iindlela ezahlukeneyo zokulingana okanye iibhola ze-juggling.

Ukuphulaphula kwii-physiologists

Njengoko i-physiologists ehamba phambili ithi (umzekelo, u-Nikolai Aleksandrovich Bernshtein), ukukhwabanisa kuyisistim sezinto ezisetyenziswayo ngokuqhubekayo. Kwakhona, i-physiologists inqume indlela umntu kufuneka ajamelane ngayo neemeko ezikhulayo-ngokuchanekileyo, ngokukhawuleza, ngokukhawuleza, ngokufanelekileyo. NjengoBernstein uthi, ubuchule buhambelana ngqo nomsebenzi wokulawula. Kwaye oku kuthetha ukuba indima ephambili apha idlalwa yinkqubo yenzwa. Nangona kunjalo, i-physiologist ayithethi i-dexterity esemgangathweni, njengamandla, isivinini, okanye ukunyamezela. Uxhomekeke ekubeni iinkalo zomzimba nezengqondo zolu mgangatho zilingana ngokulinganayo.

Ubudala - kungekhona umqobo?

Uphuhliso lwezemvelo lobungakanani (ubunzima balo) lubudala obudala bokufunda. Eli lixesha elihle kakhulu ekuphuhlisweni kwamakhono ayisiseko esiziphathekayo. Kubaluleke kakhulu kwizifundo ezichanekileyo ngokusebenzisa iindlela ezahlukeneyo zokuzibandakanya.

Ngoko, ukuthembela kuzo zonke ezi ngasentla, sinokuthi ngokuzithemba ukuba i-dexterity iyinkohlakalo eyinkimbinkimbi ye-psychomotor, uhlobo lwesalathisi sokwakhiwa kwamava emoto. Iingcali zemfundo engokwenyama ziqinisekile ukuba eziyinkimbinkimbi ukunyuka kunye nezenzo, ngokugqibeleleyo ukugqithisa ngokwayo. Yaye nendlela abantwana abasabela ngayo ngokuzithandela xa befumana into ethile! Nantsi kukho ityathani echanekileyo-ukunyaniseka, umphumo, uvuyo lwempumelelo, umnqweno wokwenza okungcono.

Ubuchule bezemidlalo

Abadlali bezemidlalo abakhulayo baqala ngoncedo lwemidlalo yezemidlalo. Ingaba ibhola yebhoksi, ibhola le- shuttle, ibhola lebhola, ibhola lebhola kunye nangaphezulu. Ngokusekelwe kwizifundo zobungcali phakathi kwabadlali, iinqununu zayo zachongwa. Okokuqala, okokuqala, ukulungelelaniswa kwezinto eziqhutywe ngokunyanisekileyo, kunye nejubane lokufunda ubuchule obufunyenweyo kunye nesantya sokuphendula kwisiganeko esenziwe. Ukuphuhliswa koxinzelelo kuyimfuneko ngezizathu ezahlukeneyo. Kuye kwabonakaliswa ukuba xa umntwana efunda iindidi ezintsha zentshukumo, bhetele kuya kuba yinkqubo yakhe yengqondo - ukucinga, imemori, ukuqonda.

Ubuninzi bobuchule obunjalo bunemiphumo ebalulekileyo kwilizwe jikelele - inkcitho yamandla emzimbeni iyalondolozwa kakhulu. Ngexesha elifanayo, iingcali zigxininisa iintlobo zokuzilolonga.

Eyokuqala yilapho inqaku lokumangalisa likhoyo kwaye ukunyakaza okuphazamisekileyo kubandakanywa ngokupheleleyo, oku kulandelayo kubhekiselele ekusebenziseni ukuphakanyiswa okuphezulu, kwaye okwesithathu yimisebenzi ekhethekileyo ejoliswe ekutshintsheni ngokukhawuleza kwindlela, isantya, kunye ne-amplitude. Ngokubanzi, kubalulekile ukwazi ukuba ukunyuka kwezemidlalo ngumsebenzi onzima omele ulandelwe ngokuzivocavoca lula. Okufanelekileyo kumgangatho wokuqala yi-athletics - kulo mdlalo ukuba onke amaqela omzimba achaphazelekayo, kwaye umthwalo kubo uwenziwe ngokulinganayo nangokuchanekileyo. Njengoko abagijimi bathethayo, emva kwezemidlalo ukuba unokwenza ukhuseleko kwezinye iimidlalo.

Kwaye ekugqibeleni

Ukuxhatshazwa kukukwazi ukuphendula ngokukhawuleza nangokuchanekileyo utshintsho. Njengoko umkhuba ubonisa, kubantu abanalo mgangatho, kwiimeko zobomi kuphuma ngokukhawuleza ukufumana isigqibo esifanelekileyo, ukunciphisa onke amanqaku ambi. Awukwazi ukuba ngumsebenzi kwiinyanga ezimbalwa, ukuba iminyaka engasebenziyo ishiywe emva. Awukwazi ukulindela ngaphezulu ngaphandle kokwenza umzamo ofanelekileyo. Awukwazi ukuzithwala ngokwemilinganiselo, enethemba lokuba kule ndawo kunye nomphumo kuya kuba ngcono. Kuthatha umonde-ukuhamba ngokuthe ngcembe kwiprayimari ukuya kwizinto ezilula ukuya kwizinto ezinzima kwaye zide.

Umsebenzi owenzelweyo ngokwawo, kokubili ngokomzimba nangokwengqondo, uya kunceda ukungahlali, kodwa uqhubeke phambili, ukwamkela ngokukhawuleza ukubetha okutsha kwexesha elide kwaye ubanike ukulungiswa okufanelekileyo. Amandla, ukuxhamla kunye nokunyamezela ziimpawu ezibonakalayo kuphela emoyeni onamandla.