Esabangela run

Enye iintlobo zokusebenza imigama elifutshane ngokubaleka kwishatile. Yohluka ukusuka oluqhelekileyo in ukuba agubungele umgama emva naphambili izihlandlo eziliqela. Kwezemidlalo, isiphekepheke run idla kusetyenziswa ukumisela isantya yokunqongophala kwamanye amathuba ukubaleka seemitha ezimakhulu, umzekelo, ku ejimini. Apha umgama kunokuba ukusuka leemitha ezilishumi ukuya ku-100, yaye inani kwiintlanga - ukuya ku-10 Le run amaninzi asetyenziswe ekhatywayo, emdlalweni, yomnyazi, amanqindi nevolleyball.

Isiphekepheke run - lo msebenzi ekhethekileyo apho womdlali kufuneka ukubaleka umgama elithile ukusuka kumgca ukuya emgceni. Kule gym, umzekelo, bathi imigca ezintandathu okanye ezisixhenxe emgceni. Running isiqalo ukusuka kumgca wokuqala, uze emva koko ufikelela wesibini, kuza emva kuqala, uze emva koko kwenziwa zii-wesithathu, waza wabuyela nakowesibini, njalo-njalo de kumgca wokugqibela. iiklasi zemfundo Physical zonke izenzo iintlanga kwisiphekepheke iiholo zemidlalo, kwakunye inxaxheba kukhuphiswano phakathi kwiiklasi. Umgama ukuya kwisiphekepheke run ayidluli ngekhulu leemitha. Ezi iintlanga idla ngokusetyenziswa kukhuphiswano ebizwa ngokuba "Iqala Merry". Ke happy ukuze ukuziqhelanisa kunye neentsapho zabo yonke.

Isiphekepheke run iphuhlisa ngokugqibeleleyo dexterity, ulungelelaniso kunye sungula isantya, kwaye eyona ndlela ilungileyo ukukhawulezisa uphuhliso noqeqesho. Imincili phambili kukhuphiswano iya kuninika amaqashiso iimvakalelo ezintle, kodwa musa ukucinga ukuba kwisiphekepheke run akukho deal enkulu, kuba mhle ke travmoopasen.

Ikakhulu kolu gqatso isiphekepheke yi isiqalo ngokukhawuleza. Qala nge kwisigxina esiphantsi okanye phezulu, kuxhomekeke kwindlela iqela wavuma. Kwakhona, kubalulekile ukuba ukhethe izicathulo, ngenxa yokuba kuza kufuneka uyeke esithubeni, jika niququzele. Ukuba iimbadada zakho ku ejimini iya kuqalisa sehla, nithe nawaphula okanye tsala izihlunu. Isiphekepheke run uhlobo loqeqesho lokubaleka. Iphucula isantya, ukuze baphuhlise izakhono elungileyo kwaye ufundisa ulawulo phezu treadmill. Kwakhona, ukuba aqeqeshe kakuhle ndlela ukuqalisa ngokubaleka nokugqiba impumelelo elide, eliphakathi kunye umgama omfutshane. Maxa wambi kwisiphekepheke isetyenziswa njengovavanyo yesakhono nesantya.

Isiphekepheke run: izixhobo Ukuqalisa

Running kuqala isiqalo ephantsi okanye phezulu. Kule hlobo usebenzise kungekho zibhloko isiqalo, ezixatyiswa kugqatso ezilikhulu ubude. Lungisa nesiqalo kufuneka kufana isantya skating. Oko kukuthi, lo buti kufuneka kancinane ibheke phambili, kwaye sock ajongana nama-amathathu degrees. Makhov umlenze uyakwazi kwambatha kweekawusi, ukubaleka umlenze ngoko kufuneka sikhululekile futhi ukuba silungele uqale. rhoqo yeyona iphambili ukuphumelela kwisiphekepheke run kukukwazi ukuchola ngokukhawuleza isantya ukususela ekuqaleni.

Imishini entanjeni ilungile

esabangela esebenzayo ndlela entanjeni malunga efanayo ezilikhulu ubude. Kule ithuba lokugqibela kufuneka ufumane santya siphezulu kwaye nina, ukuba behlise phantsi, ekupheleni. Ngaphambili weembaleki wazama ukugqiba ngokutsiba, kodwa le ndlela ifumaneka ukuba angasebenzi. Gqiba uluhlu kwi tape ekugqibeleni nga kuphela abanamava iimbaleki kuququzelelo elungileyo zeentshukumo, njengokuba labaqalayo singaqondanga ukuzikisa yonke ingqalelo yabo ekulungiseleleni maka kunye kwathotha. Ngoko ke, ukuba umtsha kwi kwisiphekepheke, zama ukufikelela entanjeni kwi kwesona santya siphezulu kuwe.

akuyi kuba nzima ukuba abo benza kwezemidlalo okanye nokubaleka kwisiphekepheke run. Kuba abantu akukho ezizodwa ukulungiselela emzimbeni we ngokubaleka esinjalo kuba umthwalo pretty big emzimbeni, njengoko kufuneka sifumane umda lomnqamlezo-lizwe izakhono kunye elekhtrons ezibukhali idala yokuntsonkotha olongezelelweyo.