Mamela eli cebiso, yaye uya kulala ufana nomntwana

Amaphupho kubangela iimvakalelo ezingakhiyo, bazala kukoyika kwabantu, unxunguphalo nokuphazamiseka. Xa uvuka emva ndisephupheni, kwaye uzive neziphumo ezibonakalayo, ezifana iyangongoza okanye ukubila. Xa ngebhaqo ulahlekelwe noxolo lwengqondo kusenokwenzeka ukuba unobangela uxinezeleko, iziphumo ebezingalindelekanga zeyeza, nokungalali, ukuselwa kotywala ngokugqithisileyo, okanye wayekhanyela elibukhali kuye. Makhe sibone indlela abantwana bakho kwaye wena ubuthongo ephilileyo!

Indlela yokunceda umntwana wakho emva iphupha embi?

Amaphupho basoloko amaphupho abantwana abancinane. Zijongene phezulu Ukumemeza ebusuku neenyembezi. La manyathelo alula alandelayo aya kukunceda ukusombulula ingxaki, uthobe usana.

Ukuziphatha ebusuku

Phambi kokuba umntwana lowo uya kulala, ukunika kulowo lokhuseleko. Abantwana bayazoyika yobumnyama ngoko ukukhanya ebusuku ecaleni indawo ebhedini. Ekubeni usana abayi kulala ebumnyameni. Makhe ebhedini yinto yokudlala oyithandayo athambileyo eziya kunceda ukumelana lilolo ngexesha ubuthongo. Cinga iinkcukacha ezinjalo, uze nomntwana wakho uya kuba kamnandi kakhulu ngakumbi, yaye le meko iya kubonelela kunye nokulala elungileyo.

amasiko

Yenza iyolala ukunceda umntwana wakho ukuba ucinga into entle. Phinda oku zonke ebusuku, ukudala yayintle. Ngokomzekelo, ungakwazi ukufunda kunye incwadi, ukuba athandaze okanye ukuthetha malunga ezimnandi lemini. Fumana into ninoyolo, kwaye ukwenza umkhuba.

asingathe

Ukuba umntwana waphupha embi, kufuneka ukuba amnike ingqiqo intuthuzelo. Amukele itakane ubaxelele ukuba niyavuma ukuxhasa kuye. Stroke isandla sakhe phezu ngasemva, ukuze ubonise ubukho bayo ngokwenyama. Ngokukhawuleza inceda ukwehlisa umoya, ngokufunda ubuthongo ngoxolo.

Ibali malunga zajika

Vumela umntwana wakho ekuchazela into waphupha. Oku kuya kunceda balahle uxinezeleko. Mamela ngononophelo kwaye musa ityala lo mntwana. Musa ukuhleka Uthi ukuba wamxelela. Oku buhlungu avakalelwa ngayo umntwana, kunye nexesha elandelayo akafuni ukwabelana nani endinxunguphala zizo. Musa ukudala le meko, ziphathe ngenyameko ngokuzolileyo.

Ukuziphatha emva zajika

Xa umntwana wakho ezolile, zama ukubonisa ukuba enyanisweni kukhuselekile ngokupheleleyo yaye akukho nto ukusondela kuye ezoyikisayo. Khangela phantsi kwebhedi, vula ekhabhathini, ukubonisa ukuba akukho yokuzimela. Oku kuya kunceda umntwana wakho ngokukhawuleza baqonde ukuba iphupha - oko nje umntu osembonweni, kodwa linala ayebukhusela ngokupheleleyo.

Indlela ukuzikhulula amabi?

abadala abaninzi, kakhulu, ibangela amabi apho Ndingathanda ukuba balahle. Ngenxa yezizathu ezingaziwayo, abafazi basengozini amaphupha amabi kunamadoda. Kunjalo, kukho amacebiso ezikusebenzelayo amalungu nokuba ngesondo. Jonga ukuba baphinde nobuthongo esempilweni.

Yenza ishedyuli

Nika wena nocwangciso ngemihla baze babambelele basusa kuyo naziphi na iimeko. Oku kuthetha ukuba kufuneka uye kulala ngexesha elinye lemini. Ukongeza, kufuneka avuke kusasa ngexesha elithile. Oku kunceda uyila elisempilweni ubuthongo.

Nokwala TV

Zama ukuba ubukele umabonwakude seyure phambi kokuba uye kulala. movie eyoyikisayo okanye iindaba ezibuhlungu angenza ngeengcinga enzima ezikhokelela namaphupha amabi. Ungathi kengoku ngcono ngaphambi kokuba uye kulala ngento ezimnandi, phupha kunye iphupha. Oku ngempumelelo ishenxisa izoyikiso kwaye inceda amabi ngaphantsi.

analysis amabi

Ukuba usoloko une amabi, kufuneka azihlole kubo. Bhala phantsi zonke iinkcukacha kuhlukunyezwa ukwazi ukukhumbula. Zama ukuqonda ukuze ebangela oko, ukuhlalutya iphupha. Ukuba ucinga ukuba isizathu uxinezeleko nexhala, uxoxe kunye nabahlobo okanye izalamane. Oku kuya kunciphisa uxinzelelo lwakho, ulale ngendlela yemvelo uya ekhalipha kwethu kakhulu.

stress Ilinganisela

Zama ukunciphisa uxinzelelo. Ukucamngca phambi kokuba ulale - indlela enkulu ukuphumla ingqondo yakho. Ngaba ukubala nje ukusuka kwiqanda ukuya amakhulu ugxile ophefumla ngayo. Cardio rhoqo kukwanceda ukumelana kakuhle noxinezeleko. Fumana kukuphelisa zonke iimeko zangaphandle ezibangela uxinezeleko. Ngamanye amaxesha ukwenza oku kunokuba nzima kakhulu, kunjalo, kufuneka benze konke okusemandleni ukuba ukumisela le meko.