Le ezintathu yesibini yokukhulelwa. Uphuhliso usana kunye nentlalo-ntle sikanina

Ngoko ke kwixesha lokuqala kwaye kakhulu eyingozi phezu. Iqala senyanga yesibini yokukhulelwa. Ekhohlo emva ukuziqhelanisa ngokwasengqondweni, ukuze siqhelane kwisikhundla sakhe esitsha, umama okhulelweyo uziva khaphu-, ukhululekile yakhe, wayeqinisekile nowakhe. ixesha nabaya kuwonwabela abo baya abo bathuthunjiswe ukugula kusasa - isicaphucaphu ngexesha ezintathu yesibini yokukhulelwa phantse shwaka.

Kukho kwakhona njengokungathi ezintsha emzimbeni, ezinye kusenokungabi kakhulu mnandi.

- landa ukudinwa, umfazi uyakhathala ngokukhawuleza;

- kungabangela heartburn nokuqunjelwa, ukuqumba, esiswini;

- nesiyezi;

- iimpumlo ezivuzayo;

- ukudumba;

- ezimhlophe okanye kancinane obhobhozayo bulubhelu evela kwilungu lobufazi;

- Ubuhlungu isisu;

- ephuculweyo emnyama;

- yombono;

- emithanjeni varicose;

- iyangongoza;

- ukubonakala ibala lesikhumba;

- kokuphela ezintathu yesibini isahlakalo iqolo;

- ngesiquphe mood jinga, ukuba nochuku, nesithukuthezi.

Uphuhliso wosana. Le ezintathu yesibini ekhulelwe ozisa ukukhula ngokukhawuleza kakhulu wosana. Ngelo eleshumi kwiveki ubude ezingekazalwa malunga ne-10 cm., EseAnatoti, ndamlinganisela nama-100 grams. Xa kwiveki 24, ubude sele 30cm., Ubunzima 700 grams. Itakane wenza kakuhle, yena ukhululekile, unemisebenzi isithuba. Sele kwasekwa, kunye nesakhiwo elichanekileyo yokwakheka indoda encinane. Iyasebenza kakhulu uphuhliso ndingekazalwa, onke amalungu baqalise umsebenzi wabo. Umntwana usela fluid, ngaloo ndlela ebangela umsebenzi emathunjini, kubonakala cal yokuqala. Ekupheleni kwalo ezintathu, usana ngononophelo uhambisa kwaye sele nako ukuphendula ukuchukumisa umama okanye utata isisu uyayiva izandi ze bohlule ilizwi likayise nelizwi lonina lam. A umntwana ezelwe kwiiveki 24 Sinethuba kusinda, kodwa kuphela phantsi nabangakwazi apha naphaya kule meko.

Le ezintathu yesibini yokukhulelwa izisa okutsha, kunye nto ifana imvakalelo - iintshukumo yokuqala olungekazalwa! Kusoloko kukho hawu uvuyo komama, kukho uthando olukhulu usana lwakhe. Nangona usana sele ihamba nexesha iiveki ezisixhenxe, unina uqalisa bazive kuyo kwithuba leeveki 14-26. Izihlunu isibeleko sele uzalayo, abafazi ngokungangqalanga, kwaye ke ngoko yena uvakalelwa kokugxojwagxojwa ngaphambili. Ikota umona kunye iingcangcazela yokuqala yebhunga ngunina. Okuninzi umama ezinqinileyo va intshukumo ngaphambi umnini ngokomzekeliso uhlaza.

Ukungabikho perturbations inkxalabo. Olu loyiko kuyaqondakala, umama yayindikhathaza usana lwakhe. Kodwa kubalulekile ukuqonda ukuba nangona iziqhamo siyashukuma ngaphandle kokuphazamisa, kuphela uyothuka kakhulu avelana unina. Ke ukuba usana nobuxoki ukuze iintshukumo zakhe zibhekiswe ezintsweni? Lo msebenzi uya kubonakala kakhulu kamva. Kwaye mhlawumbi ke ukuba usana usebenzisa umsebenzi wayo ebusuku xa umama wakhe yoyi. Ngoko ke, ukuqala ixesha perturbations na ngamnye kakhulu. intshukumo rhoqo kuya kuvela iiveki kuphela emva kwe-28.

Nutrition of ezintathu yesibini abakhulelweyo. Kweli iphango gama uphuculwe. nezithintelo ethile kukho nje ingcebiso. Kuyimfuneko ukunciphisa ukusetyenziswa ukutya yaba ngumsi yonke iphela, pickles ezahlukeneyo nekofu. Kweli nqanaba, umzimba kufuneka intabalala iiproteins kunye ezahlukeneyo neevithamini, kubalulekile ukuba ekukhuleni komntwana. Ngoko ke, le menu iintlanzi mihla kufuneka ubandakanywe kuyo naluphi na uhlobo, iindidi iimveliso zobisi, kwaye okona kubalulekileyo - le curd. Ukudla ezicetyiswayo iziqhamo, imifuno kunye nemifuno.

Ngaphezu kwesiqingatha abafazi ababemi phezu ingxelo ukukhulelwa kukho ukunqongophala ivithamin C kunye folic acid, kwaye ezintathu yesibini ukukhulelwa kufuneka ibe kukuqinisekisa ukuba izinto data kuphuhliso eqhelekileyo Palsy. Yiyo le nto kufuneka ukuba siyakuphepha izakhiwo vitamin ezizodwa, kagqirha lokugcina ugqirha umfazi, ingakumbi ngoku phantse kuyo yonke indawo banike zokupheka kubo simahla.