Kutheni amabele kalanga phambi kokuba sexesheni?

Malunga nama-70% abasetyhini bayazi kakuhle - xa libele udumbile, ngoko lixesha lokuba Stock ukuya kwimveliso yococeko ngobufazi balungiselele zokulwa nale ngxaki. Olu phawu ukuya exesheni akufane akaphumeleli, yaye kunye kakhulu ukutshintsha isimo, ubuhlungu esiswini kunye nezinye iimpawu uza kwiinkcazo umfanekiso weklasiki premenstrual syndrome. Ezinye kwesifuba ngesondo enobulungisa iqala ukuba buhlungu, wenza ngoko nangoko emva ovulation, abanye iqalisa inobuhlungu kwaye kudumba ngemini ngenyanga. Kutheni kokuba sexesheni amabele zidumbe?

Le nkqubo lwenzeka ngenxa yotshintsho kumanqanaba hormone ngethuba lomjikelo. Kwathi nje ukuba umzimba nemazi kulo mba ukulawula ezi hormone estrogen kunye yiprogesterone. Ngexesha lomjikelo sexesheni, ukunyuka imveliso estrogen, uyazikhomba leyo efikelela ubuninzi phakathi komjikelo. Le hormone ebangela esifubeni ukwandisa amajelo. Kwangaxeshanye, imveliso dlala luqala, nto leyo ufikelela kwincopho ukuba uqala ukuba sexesheni. A hormone ebangela ukwandisa umlinganiselo webele. Ngenxa yoko, ijwabu ibele zithambe, ibangela uxinzelelo-luvo - kwaye apha, amabele idumbile kwaye liyaqaqamba.

Ngaphezu koko, oogqirha bakholelwa ukuba esifubeni eyomeleleyo buhlungu kunye fuku e nabafazi kuba kwamadlala ebanzi mammary. Ngamanye amaxesha, kwiimeko ezinjalo, abafazi ezimiselweyo zokucwangcisa ngomlomo bunjani iihomoni kunye nokunciphisa ukudumba. Kodwa ke kukho iimeko xa ukwamkelwa ngu Kulungile, phezu koko, wongezelela kuphela iintlungu, ngokunjalo isicelo sabo kufuneka silumke. Enye indlela yokunciphisa intlungu, ukuba amabele mbile, nguye ligatya kweziselo caffeine (yeti, ikofu, cola) nasekunqandeni ukutya ityuwa njengoko izizathu ezibini eziphambili ezibangela ukudumba izicwili zomzimba.

uncedo Good aba bafazi kukuba ukunxiba inkxaso bra okhethekileyo, ice Oluma kunye nokufakwa primrose, nto leyo eza kunceda ukunciphisa intlungu.

Kodwa simele sikhumbule ukuba xa incum sinzima kwaye idumbile, kwaye phambi kokuba sexesheni kusekude kakhulu, okanye ngaphambi ayembalwa impawu kuwe, ngoko oku kuba ngumqondiso ezothusayo. Musa ukulibala ukuba amabele iyadumba ibe sisiphumo ukukhulelwa elandelayo - umzimba ezinye kwabasetyhini liqala kutshintsho hormone kukwandisa inani webele, ngenxa yokuba kwixesha elizayo kuya kufuneka ukondla usana. Ngoko ke, kuya kuba luncedo ukuba athathe uvavanyo lokukhulelwa, ukuba unalo olu phawu wabonakala hayi ngokuchasene nemvelaphi sexesheni.

Ekugqibeleni, encinane

Ngelishwa, nezinye izinto ezibangela ukudumba zamabele ayikho kamnandi kangaka. Olu phawu zingavela kuthe yamathumba ingozi, cysts okanye ukuba kukho ukudumba ngenxa evalekileyo flow ibele. Ngoko ke, ukuba bucala ukukhulelwa kunye uqala ukuba sexesheni kunye nencum adumbileyo ezinobubi kunjalo, musa ukuthandabuza qhagamshelana umntu-mamologist, kuya kukunceda ukwazi ukumelana nale ngxaki.