Amabele adumbe, kutheni na oku?

Ukuba une fuku zesifuba, ngoko qiniseka ukufumana unobangela olu tshintsho. Oku kube ngenxa ntshikilelo, amayeza, kwaye ngenxa kukungondleki. Kuyo nayiphi na imeko kuyimfuneko ukuseka unobangela okwenzekayo. Ekukhethwa kulo mba uqhagamshelane ugqirha abaqeqeshiweyo. unyango ngexesha elifanelekileyo lunokunceda ukuthintela izifo ezininzi ezimbi.

Amabele ukufukuka - oku yimeko eqhelekileyo phambi kokuba sexesheni. Yintoni eyenzekayo ngenxa utshintsho hormone na. Kwisigaba sesibini mjikelo kumanqanaba dlala, nto leyo ekhokelela ukudumba zamabele. Ukuba ke inkazana leyo siphilile, intsalela ibuyiselwe ekupheleni komjikelo, kwaye ke konke ubuyela esiqhelweni. Amabhinqa amaninzi ngexesha PM Ekubeni, ukongeza yintloko, iintlungu intliziyo, kukho napuhanie ibele.

Ukuba, ke, phambi kokuba imihla ezigxeka ukunyuka amabele, oko obungqingqwa itywina, okanye kukho intlungu kakhulu, ngoko ke isizathu esinzulu ukubona ugqirha. Ukuba oku kwenzeka emva kwenyanga, i-thethwano ingcali kuyimfuneko, njengoko oku kubonisa ukuba ukuphazamiseka kakhulu hormone okanye izifo. Ngokomzekelo, omnye zokuqala iimpawu semibele yi ukukhula incum phambi nasemva esexesheni, kwakunye ngetywina ezincinane kuso.

Xa amantombazana, amabele ukuze mbile ngexesha lokufikisa, xa kwakhona, utshintsho hormone kwenzeka. Emva kokuba sexesheni lusekiwe, ehleliyo ekufukukeni apho kuya kwenzeka kuphela ngeentsuku ezithile.

Ukuba amabele adumbe ngexesha lokukhulelwa, oku kuthathwa inkqubo eqhelekileyo. Ngeli xesha kwi umfazi kwandisa imveliso ka emzimbeni, ngenxa apho kukho utshintsho libele. Kuyaphela unina omkhulu okhulelweyo kubahlangula utshintsho amabele kwithuba leenyanga ezintathu yokuqala.

Esinye isizathu sokuba amabele adumbe - ukugcinwa fluid. Oku kube ngenxa yokutya ngokungafanelekanga okanye yokuphila, ukusetyenziswa ngokugqithisileyo ityuwa, ukutya, nowento ekroqiweyo, okanye iziselo caffeine. Ibhodi eyiyo oko ezingangeniyo ubungakanani nencum, kungakhokelela ekubeni ukudumba kombele mammary. Ngoko ke, impahla yakho kufuneka ibe loose yaye bekhululekile.

Amayeza kunokubangela ukutshintsha emzimbeni, kuquka ukukhula ibele. Ukuba kukho unxulumano phakathi ukwanda ubukhulu incum kunye nokusetyenziswa kweziyobisi, qiniseka ukuba udibane nogqirha wakho. Kuphela ke kunokukunceda ngobungcali. Ngokuqhelekileyo, kwiimeko ezinjalo zabelwe womchamo ukuba zazise ulwelo kwemfuneko ivela emzimbeni wakhe.

izivimbela hormone - esinye isizathu sokuba amabele adumbe. Kulo mzekelo, kufuneka ukuba adibane yincutshe.

Kuyo nayiphi na imeko, imeko nencum kuxhomekeke umsebenzi yonke eziphilayo. Ukuba amabele zakho zitshintshile ubukhulu balo ngaphandle kwesizathu, nangaphandle kwakukho buhlungu, qiniseka ukuba ukutyelela ugqirha, ngexesha ukucwangcisa isifo kwaye ibangele lezempilo ngokukhawuleza kangangoko kunokwenzeka kwisiqhelo.