Yolula Marks Ngexesha Pregnancy Ixesha - ukulwa ngayo

Amava ulonwabo ukukhulelwa inikwa, ngelishwa, hayi yonke umfazi. Kodwa ukuba umnikazi imicu ezimbini ovavanyo, kufuneka ucinge kusengaphambili malunga ngephanyazo efana yade ngexesha lokukhulelwa. Ngamanye amaxesha zigqibe imeko elivuyisayo umama okhulelweyo inkangeleko wakhe engalindelekanga. ukubonakala kwazo kwenza ukuba kubekho ukwenyuka esiswini, ngokugqithiseleyo inzuzo ubunzima kunye notshintsho hormone. Kwimeko yokugqibela, umzimba kunciphisa isixa collagen ivelise, okwakaloku ulusu microfractures kwakhiwa lula - iimpawu ukuzolula ngexesha lokukhulelwa, bathi ubukho zawo imigca ebomvu.

Musani ukuba buhlungu ukukhathazeka - ekugqibeleni ezo ngezithandelo ezingcolileyo nokuqhela babe eye phantse ezingabonakaliyo amazwe. Ngaphezu koko, ngoku kukho izixhobo ezininzi ukunceda ukuthintela kukuvela iingxaki ezifana amanqaku twa ngexesha lokukhulelwa. Yaye akunyanzelekanga kunceda ukufezekisa le cream eninzi, iindlela amayeza emveli une kakuhle kakhulu. Ukusebenzisa iintlobo iindlela zokujongana amanqaku ukuzolula, kufuneka sinikele ingqalelo indlela eluswini, kuba ngexesha lokukhulelwa umzimba kungaba asabela kwiimveliso zononophelo engaqhelekanga ezintsha.

Ngoko ke zintoni ekuphiliseni amanqaku luya ngexesha lokukhulelwa ukhetha?

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Indlela yokuphepha amanqaku luya ngexa lokukhulelwa?

Ukuze olule ngexesha lokukhulelwa akuxhomekekanga yacaphukisa imbonakalo yazo, kufuneka nidle okulungileyo. Imifuno, iziqhamo, ivithamin C, ukutya kunye omninzi protein kufuneka kusoloko khona ezityiwa yomfazi okhulelweyo. Sweet awungeke abandakanyeke, inegalelo kuphela inzuzo ubunzima okukhawulezayo, ngaleyo ndlela kwande ubungozi amanqaku twa.

Hlikihla esiswini kuqinisa kwakunye eluswini, asuse amanqaku twa. imizuzu eli-15 yonke imihla phambi kokuba uye kulala ziya kunika iziphumo zakho. Kodwa khumbula ukuba esiswini asezantsi, ngaphezu iinwele zikawonke wonke, umphululela isikhumba hayi kungaba! Ezo zinto zinokwenza ivule beqala zabasebenzi okanye kwezisu. akakwazi esichengeni impilo sana!

Ukuze alwe amanqaku ukuzolula waba iziphumo, uyigcine le mithetho ilandelayo:

1. Le isikhumba kufuneka zigcinwe ufumile. Ngoko nangoko emva kokuba imvula kwakufuneka bit umzimba emanzi itawuli, nokusebenzisa cream eyondlayo.
2. ukunakekela ngendlela. ukusetyenziswa ngengozi izixhobo ezizodwa akwenzi ngqiqo. Kufuneka ukuba banyamekele ulusu yonke imihla, ingakumbi ezintathu zokugqibela zokukhulelwa.
3. Ukuba amanqaku I elula ngexesha lokukhulelwa wabonakala ukunceda zekhala kunye nobusi. Thatha ubusi kunye zekhala juice, 100 g Aloe ubambe imini efrijini phambi ukupheka mxube. Honey zinyibilika ukuba lulwelo consistency zekhala chopha ze buthi incindi nge cheesecloth. Zonke mix, yaye yonke imihla emva kokusebenzisa ishawa umxube miri kwi esikhumbeni. Usigcina kwindawo ekhuselekileyo esi sisombululo imfuneko ngokungummangaliso kwi ifriji kwisikhongozeli yeglasi.

Kakade ke, zonke iintlobo obnadezhivaniya ukuba unako ukuphelisa naziphi na iimpawu ukuzolula, ungenantuthuzelo oomama namnye elizayo, kodwa ungakhathazeki le nto incinane kwaye ucinga iintsuku ekupheleni yona nto ekufanele siyenze ukuqinisekisa ukuba Awuveli. Thatha lula kuyo baze banandiphe imeko yabo yangoku, ukunxibelelana kunye usana lukhula kuwe, uze uthabathe Khathalela umzimba wakho. Nokuba amanqaku ukuzolula kuvela, kufuneka ibe ngumthombo likratshi ngenxa yokuba ukwazile ukwenza waza wanceda ukuba wazalwa kule ndoda encinane kudala elindelwe! Cinga ngakumbi ngale okulungileyo sincumile! Yehlisa ukukhulelwa kwakho kunye nokuzalwa yokukhanya!