Komzimba bone zangasese kunye nokulondolozwa bempilo

Amathambo umbhinqo zangasese ukwakha uhlobo indebe ekhusela kwaye ixhasa inxalenye esezantsi amalungu esiswini. Amathambo umbhinqo zangasese kakhulu omkhulu, inzima kwaye zomelele ngaphezu emagxeni, njengoko kufuneka ukumelana imithwalo enzima.

Amalungu hip nazo uxinzelelo olukhulu, ingakumbi xa umntu utyebile. Kubalulekile ke ngoko ukuba akwazi ukunika indlela ukhuseleko likhulu inyonga ugcine ukuhamba wayo iminyaka ezayo.

Njani esinqeni?

Ngoncedo isinqe ezidibene umzimba unyawo lomntu. Esinqeni - nesithandwa sakhe. Ngamnye kubo inxulumanisa ithambo ezimbini ezinokususwa - yifemur kunye zangasese. komzimba bone zangasese oluthi luqokelelane amathambo tyaba edidekile, ukhonza inkxaso umnqonqo kunye nezibilini. Ilunga hip uhlobo ibhola-ezimilise, ngaloo ndlela ngokubonelela ukushukumiseka umlenze nakweliphina icala, kwakunye flexion yayo ukwandiswa.

komzimba Detailed zangasese

I enamandla yaye inde emzimbeni womntu - yifemur. Ekupheleni eliphezulu ngayo uyaguqa ngaphakathi, ekusekeni intamo emxinwa bethwele intloko ukulenza. Shona ngokwayo wambu articular intlala kwaye zibekwe acetabulum endebeni-kumphezulu icala ithambo zangasese. ukunyuka Ukudakumba ngenxa emakhonkcweni cartilaginous buthelezi yayo - umlebe acetabular, nolwenzelwa intloko yifemur.

Ngaphandle joint singqongwe capsule yethishyu ezinezikhondo nokuqina, aseMyanmar ngaphakathi synovia. Le inwebu njenge inwebu obhityileyo uxakaxa inika ngesondlo kunye ukuthambisa ajikeleze ukuba intlala, uphawuliso synovia ulwelo. Le philisi ngokwawo okugunyaziswe ngeentambo phakathi amathambo femoral kunye zangasese. Bobabini, bona ngokuqinileyo ubambe intloko femoral kwi acetabulum.

Intloko femoral ke kukupheliswa ungqukuva ye yifemur linzulu em- articular ye isinqe. Dislocation kule ndawo kunqabile kakhulu, kodwa ke ingxaki lilele entanyeni ezincinane femoral, nto leyo edla waphula kunye ukwenzakala okanye ukuxozwa kunye ubu nethambo. Oku kaninzi kwenzeka abadala.

isinqe

Isiseko isinqe na amathambo sacrum, coccyx, wancothuka usikrobana womlenze. Yesiqephu amalungu asezantsi, zakha ngomsesane ithambo. Ngaphakathi kwisisu yayo izibilini. komzimba bone zangasese nto leyo equka amathambo ezintathu (sciatic, zikawonke wonke kunye iliac), ukuya kutsho kwiminyaka eli-18 kuye usesimweni cartilaginous. Kamva, kukho Ukuqina, kanye dice emithathu, njengoko kuchaziwe apha ngasentla, ezinyibilikiswe.

Inxalenye esezantsi isinqe kunye neefom ischial ithambo zikawonke zangasese. Komzimba kubonisa uqhagamshelo zabo ngohlobo kweziporo zikaloliwe.

Ilium - obanzi okwedada ezenza inxalenye ephezulu welungu inyonga lula iviwe ngezantsi nje umntu esinqeni. Apho kudibana amathambo kathathu acetabulum. Nantsi ke komzimba yesiqhelo ithambo zangasese.

Umthwalo kummandla zangasese

Ukususela kumaxesha amandulo kwakusazeka ukuba umthwalo omkhulu iwela ithambo zangasese. komzimba oluneenkcukacha zangasese iyakungqina oku "lokuyimfihlo 'olukhawulezileyo namalungu kasikrobana. uxinzelelo phezu rhoqo idlula ubunzima bomzimba womntu. Kwaye yenzeka yonke imihla: ukuhamba, ukubaleka, okanye ngexesha nokuma elula ngeenyawo. It Estestenno komzimba womntu.

ithambo zangasese, kuxhomekeka kwindawo lomzimba, bangafumana imithwalo ubunzima ezahlukeneyo. Umzekelo, ukuba uhamba ngesantya we-1 km / h, umthwalo edityanelweyo hip ngasinye nama-280% ye ubunzima bomzimba ngeqondo ka-4 km / h, i ukunyuka umthwalo kwi-480%, kwaye xa sibaleka yi 550%. Xa athe umntu uyakhubeka phezu umthwalo joint kwandisa kwi 870% ye ubunzima bomzimba wabo.

Abasetyhini isinqe ebanzi. Anatomy yahlukile kancinane zabantu. Ngoko ke, kukuhla kunyuka ngokuhamba ngakumbi, kungoko buqapheleke kunye esinqeni hexe. isinqe ababhinqileyo kwi-avareji ebanzi, kodwa lingaphantsi eyindoda. Yinto enkulu kakhulu inxalenye ephantsi, njengoko kubonelelwe yi ngemvelo, njengoko ehamba usana ngethuba lokubeleka.

Ngexesha nokuhamba sesiqhelo edityanelweyo hip ngasinye umthwalo kunene izihlandlo 2-3 ubunzima bomzimba. Xa ephakamisa leri idlula ubunzima bomzimba izihlandlo 4-6.

Igcina impilo ithambo zangasese

Omnye yemiqathango ephambili kwezempilo ithambo zangasese - ulondolozo ubunzima bomzimba eqhelekileyo. Nge ubunzima bomzimba kilogram nganye extra ukwanda umthwalo zombini joint hip-2 kg xa ehamba, 5 kg sokunyuka-10 kg xa ibaleka itsiba-tsiba. Kwaye ke umthwalo extra - lo wear yemihla ngemihla iinyembezi le intlala articular kunye nengozi yokuba osteoarthritis. Ukunciphisa umzimba, indoda ukhusela amalungu ukusuka ukuguga kwexesha.

Xa izifo nyonga, ziluncedo umthwalo ukukhanya rhoqo ngohlobo ukuhamba okanye umthambo ibhayisekile, njengoko zinceda ukugcina ukushukumiseka. Ukuba nokuhamba buhlungu kakhulu, uya kunika qubha Amazing elungileyo. Kulo mzekelo, ubunzima bomzimba akukho uxinzelelo entlanganweni abachaphazelekayo. Emva ngokwaphulwa, xa ugqirha mvume kufuneka bavunyelwe ukuba ngokuthe ukulayisha amathambo zangasese ukubuyisela amandla omzimba.

Ukomelela amathambo, kuquka zangasese, njengoko yaziwa, wehlise kunye ubudala, ingakumbi kwabasetyhini ngexesha ukuya exesheni. Lo mqathango othintelo eziphambili - kugcinwe amandla amathambo ngokusebenzisa usitya ukutya calcium-rich. Uninzi calcium equlethwe iimveliso okunamafutha zobisi, iimbotyi, intlanzi, imifuno eluhlaza, neenkozo zepistasi, neziqhamo.