Ngaba oatmeal luncedo kangangoko lo gqirha phinda?

Ukutyhubela iminyaka, ngamnye kuthi ukuva ngenzuzo oatmeal. Oogqirha, zokudla kunye amarhamente ngendlela esempilweni yobomi esigxininisa ukuba oatmeal kwisidlo sakusasa - oku ekuqaleni kakhulu usuku olutsha. Kweli nqaku uza kufunda kutheni oatmeal nto iluncedo kwaye yintoni eyenza ikhetheke kuthelekiswa nezinye iintlobo zengca.

Yintoni oats ukhetha?

Ukusetyenziswa papa ukusuka oats grain yonke izicacele. Ngexesha yezandla umzimba, ndayihluthwa okuziinkozo okuziinkozo bran kunye lwegciwane. Kukho iindlela ezahlukeneyo nokuhlawulwa izinto ekrwada, nto leyo ekugqibeleni kuchaphazela ixesha yokulungiselela lulonke kunye yokwakheka oatmeal. Noko ke, oku akuthethi ukuba kufuneka kululahla ukulungiselela isidlo sakusasa oyithandayo kungxama. Enoba bilisa ukuba ipapa of kukubola oat aqhelekileyo okanye, feedstock ngokwaneleyo iqela B iivithamini, iiminerali eziyimfuneko neerhali ezithile emanzini.

Yintoni ifayibha ibalulekile emanzini?

Ukwanda fiber enyibilikayo - oko kukuthi, mhlawumbi, eyona ibaluleke ngakumbi kuzo zonke izibonelelo ezikhoyo ze oatmeal impilo yabantu. Imicu ukufunxa amanzi ngexesha ukupheka, uze kugqitha kule ndlela yokwetyisa, senziwa similise ijeli. Kungenxa yoko le nto umntu ezazisitya isahlulo oatmeal sakusasa, imvo Ukwanda ixesha elide livela, kwaye elide emva kwesidlo akukho yindlala. Ukongeza, i-ifayibha enyibilikayo ngokwemvelo an probiotic kakhulu, ukukhuthaza ukwanda iintsholongwane luncedo ethunjini.

Immunomodulator beta-glucan

Le into oat ifayibha enyibilikayo wafumana glucan beta, nto leyo iphucula umsebenzi iiseli zomzimba ebantwini. Izazinzulu Ndivelise inani izifundo zesayensi eqinisekisa iinzuzo izinto eziqulathwe oatmeal impilo yabantu.

ukusetyenziswa kweziyobisi

Okubaluleke kakhulu zonke iimpawu ezintle beta-glucan kucingwa ukuba uyakwazi ukwehlisa izinga cholesterol yingozi egazini. Oku, ikwazi ekuthinteleni ingozi yesifo sentliziyo. Musa ukumangaliswa xa iphakheji oatmeal, uza kufumana i nombhalo efanayo: "ifayibha enyibilikayo equlethwe oatmeal kunokunceda cholesterol, oko kunceda intliziyo yakho uhlale usempilweni."

Ezinye izifundo lubonise ukuba beta-glucan inceda ukulawula ukutya, nto leyo inceda ukugcina ubunzima elilelona yinto eqhelekileyo. Le into ebalulekileyo kwakhona kwandisa ukhuseleko lwamajoni ethu omzimba, iphucula insulin ubuntununtunu lunciphisa ubungozi ezithile zomhlaza. Kubonakala ukuba kwezi ziphumo ukuba acele ngokwaneleyo yokuhlaziya ngokutsha iinjongo zabo ekutyeni ngemihla.

Elona nani oatmeal ikunika zempilo

Izazinzulu ziye zafumanisa ukuba ukuze kuncitshiswe yegazi umntu liyadla nje 3 iigram ngokwaneleyo ibeta-glucan imihla. Uphawu imali equlethwe inxalenye encinane oatmeal. Yonwabela isidlo sakusasa esimnandi, kwaye isiqalo okunempilo ukuze loo mini okunene uya kunyanzeliswa.