Cross-point yokulungiselela: imithambo ixabiso

uhlanga Motocross kufuna imilo elungileyo ngokomzimba. amandla kunye nesantya The - hayi zonke iimpawu ezithi ezifunekayo ukuze bazuze iziphumo eliphezulu. Enye yeendima ezibalulekileyo kule nkqubo ekulungiseleleni Cross-point. Oku kuquka iseti olulandelenayo. Oko kwaye ukuba zithetha ntoni na kwimfundo emzimbeni? Kwezi zinto, ukuze baqonde thina.

Yintoni na uqeqesho?

Cross - cross-lizwe aphilileyo. Le endleleni nasebaleni ingqeqesho, ejolise kwi evumelanayo uphuhliso emzimbeni womntu. Iiklasi Cross eziyingenelo umzimba xa lulonke: ukuphuhlisa amandla kwezihlunu, ukomeleza luvo, ukuphucula kwegazi kunye nomsebenzi zokuphefumla. Ukongeza, iqabele ukuphuhlisa ingqondo yomntu, ukukwazi ukoyisa imiqobo kunye nokusasaza amandla. Kakade ke, konke oku kunikwa kungekudala. Kwaye ukuba uqale umnqamlezo ozikhethelayo nje yingozi umzimba ngequbuliso. Ukuze wenze oku, kwaye kukho uqeqesho Cross-point. iinjongo zalo eziphambili zezi:

• Qeqesha;
• uphuhliso speed, amandla ngokukhawuleza;
• neemfuno zemfundo zabantu umzimba ezizimeleyo.

ashushu-up

Izifundo motocross uqeqesho kufuneka uqale ngo eshushu-up. Zinokuhlala ukusuka imizuzu emi-5 ukuya kweli-15. Akukho mfuneko ukuba kuncekelelwe ukugcina amandla okwenza imisebenzi esisiseko. ukuzilolonga complex iquka iintlobo ezahlukeneyo ehamba (nakubhontsi kunye izithende), ebaleka inyathelo attachable ekunene kwicala nokuphefumla umthambo ngasekhohlo. Njengoko izihlunu jikelele efudumeleyo-umzimba, ungasebenzisa ujikeleziso ezaziwa intloko nezandla, phambili / ukutsibela angamarhoqorhoqo umva kwaye iyaxhuma.

imali zoqeqesho

ukulungiselela Cross-point kungaquka izinto ezithile. Ba izinti, dumbbells, iibhola wafaka, nemivalo eludongeni, esitulweni, jump intambo nkqu bar. Zonke ezi mpawu zenzelwe ukuba umthwalo omkhulu phezu izihlunu zomzimba, uphuhliso ingqalelo, né, mazifakwe kwi-nkqubo yoqeqesho ngokuthe ngcembe. Ezi isenokuba tsala-ups, ukutsiba kunye ibhola, lilo yaye ukuthumela yona phakathi nxaxheba iklasi ngendlela ekhethekileyo. Eyona ulawulo imithambo kunye izinto - ixesha kunye uphindaphindo neendlela.

ukuzilolonga

Eneneni, uqeqesho cross lubandakanya zokuziqeqesha ekujoliswe uqeqesho zingahlulwa ngokweendidi ezintathu:

• Speed. Le mithambo ziquka variable cross-amacandelo 50 no-100 eemitha. Kuyimfuneko ukuba alternate ngokubaleka ngesantya esiphezulu. Kwakhona, eli candelo libandakanya relay (eqhubekayo) run. Ezi ziqwempu 100, 200 kunye nangaphezulu leemitha.
• Kwi umxhino lulonke. Oku kuquka nokuba isebenza ngesantya ka 5-7 km / h. Ubude umthambo kuba imizuzu 30-90. run eliguqukayo ifakiwe nayo kolu didi. Scheme ukuba sijongeka njengoku: 50m ngokukhawuleza, ize emva koko kancinane kwi-50 m (njengoko abanye) 100 m ngokukhawuleza, ize emva koko ngokucothayo ukuya 100 m. uqeqesho ixesha mayingagqithi imizuzu engama-40. Enye umthambo ziyatshintsheka nesantya runs. Umgama inokuba ukusuka ku 1 ukuya ku-3 km. Isantya alternation lwenzeka ngaphaya kwexesha. Umzekelo, imizuzu 3 ebaleka, imizuzu emi-5 - ulwando kancinane ngakumbi.
• A unyamezelo okhethekileyo. Okuqukiweyo nezinye izinto ezimbini kuphela: iguquguqukayo re-kwakhona nesantya-runs. Lokuqala - likoyise ziqwempu elifutshane ngesantya. namaxesha okuphumla sihamba ngeenyawo okanye ukubaleka. Umsebenzi wesibini silwe amathuba amade (500 m ukuya ku-5 km) isebenza kunye hluleka olungephi lokuphumla kwimizuzu 5-8 (ukuhamba).

School

Cross-point ukulungiselela yesikolo iqala malunga kwiklasi yesi-4 yaye, ke, izidanga ezahlukeneyo kunye iseti olulandelenayo ngokuqeqesha abantu abadala (vocational). Ngokuqhelekileyo, nangabo ngohlobo imidlalo (tag, sniper, irileyi). Le ndlela ivumela ukuba ngaxeshanye ukugcina umdla wabafundi ukubaleka Cross, ukuphuhlisa ingqalelo zabo, né nokunyamezela. Njengoko inkuthazo ezongezelelweyo kunye neziqinisekiso asetyenziswe ngendlela imigangatho yokuziswa.

amacebo aluncedo

Cross - nokubaleka, leyo imithetho yayo kunye neempawu. Imiqobo ukuba kube nzima yaye kwangaxeshanye umdla. Sisabelana tips ezimbalwa eziya kuba luncedo kwabasaqalayo iimbaleki.

isiqalo ebaluleke kakhulu. Ixesha elifutshane, umgama, kungona isantya. Ngenxa umthetho, naliphi na uhlanga motocross iqala nge lokwazisa ekuthiwa-phezulu. Kuthetha ukuthini? Ngexesha umyalelo "Guqani! Isilumkiso! Yiya! "Utshintsho indawo Runner yakhe. Ikhupha umzimba phambili ezinqinileyo. kufuneka Isantya ephakamileyo, kokukhona kufuneka ithambeka. Esayama ngengalo, imbaleki ungenza uvale ngokukhawuleza kwaye womelele phambili kwaye uphumelele azihlambululele isibini lemizuzwana. Xa imigama emifutshane le ndlela ibaluleke ngokukhethekileyo.

Technology ludlala indima ebalulekileyo ukusebenza. Kufuneka bakhululeke, centrifugal. Kulo mzekelo, lo buti kufuneka ibheke kancinane phambili, nokulawula iintshukumo ze iingalo kunye nemilenze. Ukuba imbaleki ayikho mde kakhulu, akazekeleli yena ukuqhelana endaweni ebanzi, ende abadlali mitsi. Eyona nto zonke iintshukumo yemvelo, kulula kwaye ekhululekile.

Xa kwe unyawo kufuneka abekwe kuqala phezu ngeenzwane, ngoko ukutsibela isithende. Sathi sakubaleka ke bonke ubuso iziqhoboshi unyawo imbaleki yenza imilenze yakhe ebuthe ngokukhawuleza kufuna ngamandla. Xa ezinambuzelayo emhlabeni ethambileyo, marshland kunye nesanti ukugcina isantya amanyathelo mfutshane kuyimfuneko ukwenza, kwaye wabeka unyawo phezu zonke ngonyawo. Engumnqantsa sikhwela ngcono ukulwa inyathelo, kwaye sibuyisele yezindlu ekuhleni uzobe inyathelo lokuqala isithende.

Zonke ezi ndlela kufuneka basebenze kuqeqesho motocross. Kwaye musa ukulibala malunga itraksuti obutofotofo, kwimowudi amandla ngokupheleleyo kunye nokulala.