Sports and Fitness, Semidlalo
Ukukhetha njengomtyibilizi - ngcono impilo
Ukubaleka - iyindlela olusebenzayo uphuhliso ngokwasemzimbeni kunye nokuphakanyiswa kwempilo. Oyenza isebenze umsebenzi iinkqubo bokuphefumla sentliziyo, oku kunegalelo ukukhuthazwa zonke nokomzimba emzimbeni. Abo bantu abo benza ngexesha ukubaleka elide, sibe nempilo entle, bona babe eliphezulu umthamo umsebenzi, kwaye nkqu ukwaluphala, baya kugcina ukomelela, amandla, kunqabile agule.
Ukongezelela ukwahlula iintlanga kwi imigama ezahlukeneyo, ingakumbi athandwa efunyenwe ukubaleka ngaphandle. Iiklasi ngenjongo yokuphucula ezahlukeneyo kusuka kwezemidlalo kwintsebenzo technology kunye inani umsebenzi ngokwasemzimbeni. Ngexesha ukubaleka iyunifomu banikwa ngesantya lula, ngokukhawuleza kancinane ezindle- behamba.
Isantya Umgama ezifunekayo kunye nobude egqitywe kwinkqubo yoqeqesho kuthathelwa ingqalelo iingcebiso nomqeqeshi kunye nogqirha. Ukuqala umthambo rhoqo kufuneka ngqo umgaqo-gingxi kotshintsho ukusuka lula ukuba kunzima. Ixesha lokuqala ukwanda umthwalo kufuneka kwenziwa ngokwandisa umgama ngaphandle ukwandisa isantya. Koko, emva kweenyanga ezimbalwa ukuba nokuphucula imigangatho wamvumela imihla ukubaleka kwiikhilomitha ezimbalwa nesantya yangoku. utshintsho ezincumisayo kwenzeka emzimbeni emva umthambo elide kwaye rhoqo.
Ukuqalisa uqeqesho olufanelekileyo ukulungiselela umzimba, ekuqhubeni ukuhamba. Xa umzimba sithi isetyenziswa uxinezeleko kwaye lomelele, kufuneka uye kwi ukulandelelana njengomtyibilizi olucothayo kunye nabahambi. Umzekelo, i-run imitha-100, 500 - ngonyawo.
ixesha oluMiselweyo umzimba ukubaleka abantu akufani, kwaye nayiphi na imeko akakwazi ngokuzimeleyo ukwandisa izinga yengqesho. Owaqala ukubaleka okokuqala, kufuneka wenze umthambo kumhlaba othe tyaba, ukugcina isantya amanyathelo 140 ngomzuzu. Kuba isiqalo kucetyiswa ukuba usebenzise isicelo ode - imizuzu emibini, akukho amaxesha ngaphezulu kwe ezine ngeveki.
Phambi njengomtyibilizi, kufuneka ukuba enze imisebenzi kusasa uhambe imizuzu 5-10. Ukuhamba kwaye kufuneka agqibe Amazing. Xa impilo entle emva kweeseshoni ezimbalwa, wandise ixesha run imizuzu 5-6 kumadoda 4-5 kumabhinqa.
Ukuba njengomtyibilizi, ebangela ukudinwa kakhulu, ubuthathaka, bexhentsa esifubeni, ubuhlungu ecaleni, kufuneka asete isantya, okanye niqhubeke nihamba. Ubuthathaka, silale, ukungafuni ukuya dili lubonisa ukuba umzimba igcwele. Kule meko kuyimfuneko ukunciphisa inani izifundo rhoqo ngeveki, ukunciphisa baleka umgama okanye indawo okwethutyana njengomtyibilizi eqhelekileyo uhamba. Ukuba oku akuloncedo, nceda udibane nogqirha.
Kwabo bantu abaziva kakuhle kwaye lowo ezicacileyo izibonelelo zokusebenza njengomtyibilizi, kufuneka ngokuthe ukwakha isantya kwaye nyanga nganye ukuze nongeze ixesha lemizuzu 2-3. Ngenxa yoko, emva kweenyanga ezi-3 yexesha continuous ezisebenzayo kufuneka enze ukuba abasetyhini kunye namadoda 10 imizuzu eli-15 ngokwahlukahlukeneyo. Abanye ziqeqeshelwa kangangesiqingatha seyure, kodwa oku kusebenza ulutsha, besempilweni. Kwanele ukwenza yonke imihla umthambo, ehamba kunye njengomtyibilizi - okulungileyo kunye nesiphumo impiliso onke la manyathelo musa ukuthatha ixesha elide ukuba alinde.
Ukwenza ngokubaleka nangaliphi na ixesha, kodwa kungcono emva kwemini. imithwalo Ukwanda ukuba luhlehliswe-veki okanye ekupheleni kosuku zokusebenza ukuze babe ithuba ilungileyo lokuphumla ukululama.
Ngexesha izifundo kufuneka ukuphefumla nzulu ezinesingqi. Ngokuqhelekileyo iimbaleki abanamava yenza amanyathelo amathathu ukuphefumla nzulu, yaye amanyathelo amathathu alandelayo - uwukhuphe.
Ukuba njengomtyibilizi lwenziwa emnqamlezweni-lizwe kufuneka zilandele ngqo le migaqo ilandelayo. Phezu kwentlabathi ukuya kwinyathelo encinane phezulu entabeni kufuneka kuwathulula umzimba phambili ukusuka entabeni kufuneka ubeke unyawo lwakho isithende kwaye kancinci Wayitsala umzimba ngasemva. Yasehlathini kufuneka silumke ngokukodwa ukuba umonakalo amasebe amasebe omthi kunye nemilenze namehlo.
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