Ziziphi iingenelo zempilo ukubaleka?

Umntu ngamnye ukususela ebuntwaneni ukuba imfundo emzimbeni usoloko elungileyo impilo. Nabani na wena imbaleki okanye umntu oqhelekileyo, ukwenza imithambo kusasa okanye ukubaleka ebusuku, nikholwe ndim - ayisayi buhlungu.

Ndingathanda ukuba ahlale phezu ebalekayo ukususela Yeyona ndlela iphumelelayo ukugcina imilo kakhulu emzimbeni. Iinzuzo nokubaleka uphezulu kakhulu. Abaxhamla kule mdlalo lweembaleki kukomeleza izihlunu, ukusebenzisa intliziyo, ukuphucula igazi Ukubolekisa umzimba kunye nolungelelaniso. Ukuba unayo umsebenzi engqondweni kunye nentloko yakho "ndii" emva komsebenzi onzima wolo suku, ngoko ukubaleka ukukunceda, kuba loo nto iya kwenza ntoni luphumlo elungileyo evela benamaxhala ukhululeke. Iinzuzo nokubaleka iphumelela kakhulu kangangokuba isetyenziswa yococeko kunye nakwimithambo zoshishino, ngokunjalo impilo yomzimba.

Enyanisweni, ukuba unqwenela, unako ukusebenza ngamnye. Uyakwazi ukwenza le nkqubo kwi kufutshane kwibala okanye epakini. Ukuba ngqongqo kakhulu kunye nayo, le emane yemihla ngemihla, ezo kakhulu, kuba ebaleka enjalo yomeleza nemisipha kunye namalungu, inokwenziwa ngqo kweli gumbi. Indlu, njengoko umthetho, musa kusoloko igumbi ngokwaneleyo ukuba ngamaqhinga, ngoko ukuba wenze konke okusemandleni kwisiza, ekukhuliseni ngamadolo zakho eziphakamileyo, nokuphefumla ngokulinganayo. Ukuba kakhulu kude kumdlalo, ungenza ngexesha nokuhamba eqhelekileyo ukukhawulezisa ngamathuba athile, nto leyo ke umsebenzi luncedo.

Kuye kudala singqiniwe ukuba isebenza izibonelelo zempilo ngaphandle kwamathandabuzo, ukuba, Kakade ke, yonke into elungileyo ukwenza. Okokuqala, kufuneka udibane nogqirha, kufuneka ivumele ukuba ukudlulisela umthambo, ngokuba iingxaki intliziyo ezikhoyo, ukuba kukho zibonisa up, kungakhokelela ekubeni iimeko eyingozi. Oku kuyinyani ingakumbi kubantu abangaphezulu kweminyaka engamashumi amathathu. Okwesibini, ulawulo kubaluleke kakhulu, ingakumbi kwabasaqalayo - hayi peretruzhdaetsya umzimba wakho. Yanele ukwenza Ukunkcunkca imizuzu 13-15 izihlandlo 3-4 ngeveki. Kukho iimeko xa umntu izibane phezulu njengomtyibilizi, yaye iseshoni yoqeqesho yokuqala ngokwayo ayakhathaza kakhulu, kodwa kusasa ngosuku olulandelayo zingavuki ngenxa iintlungu izihlunu. umnqweno Ukuqhubeka ukuba babasukele kwangoko shwaka. Ngexesha njengomtyibilizi Kucetyiswa ukukhangela ngamaxesha ubume esweni imeko emzimbeni. Kubalulekile ukulandela ulandelelwano kunye neenkqubo ezicacileyo. Ukuba ugqiba ekubeni usebenzise ngosuku olulandelayo, musa ukuzama ukwenza utshintsho kwishedyuli zabo. Kwaye balandela umgaqo kancane, ngokuba oku kuza kubavumela ukuba ukwandisa umthwalo.

Kucacile ukuba uqeqesho emzimbeni iquka uluhlu olulandelenayo ezahlukeneyo, nto leyo impembelelo yabo emzimbeni womntu. Kwaye isebenza njani ukusetyenziswa? Xa uphendula lo mbuzo kukhuselekile kuthi ukuba uyabaleka inceda ukwehlisa umzimba, nto leyo ingxaki ngokucindezela namhlanje, kodwa kunciphisa kakhulu amathuba okuba nezifo, ezo ezinxulumene noxinzelelo lwegazi. Oku kuphucula umsebenzi isibindi kwaye kukho someleza umsebenzi lwemoto yethumbu, leyo yindlela elungileyo ukulwa kwesisu. Iinzuzo nokubaleka Kukwabonakala ekuthinteleni kuphuhliso lwegazi, imithambo varicose apha emilenzeni, okwenziwa sisilonda yiSpasticity , yaye, kwezinye iimeko, isifo seswekile.

Ubaleko ehlotyeni ngaphandle, uqinisekile ukuba azibuze ukuba kunokwenzeka ukuba azibandakanye kwangolu ebusika. Yebo ungakwazi. Ekuqaleni, ngokwenza ubusika ngokubaleka, qiniseka ukuba umzimba wakho ukukuqhela mintlhontlho yoleyo. Ukuzilolonga enqwenelekayo ukwenza phambi ukuphuma kwaye isebenza ngaphandle emoyeni evulekileyo, zama ukuba ayeke, ukususela umngcipheko ukunyuka sifo kwi ukuma. Kwaye ikhuthaza Iimbaleki yasebusika - ukuba ukubaleka kwi ngumkhenkce, ngokuba buyacutheka, uyakwazi zibangela ukulimala kakhulu. Apha, Kakade, kukho ngobuhle nangobubi, kodwa ukuba "nobunzima", akukho imozulu iza kuba usisikhubekiso wena ukuba wenze elinye run.