Iyure Baleka usinika ubomi iiyure-7?

Running ingaba ukusetyenziswa ngokukuko nokwandisa iminyaka yobomi, ngokutsho ngokutsha entsha kunye nohlalutyo izifundo zangaphambili kwimithambo nokufa ngaphambi kwexesha.

Indlela uyakwazi wandise ubomi bakho

Uphando olutsha lufumanise ukuba iimbaleki badla ubomi iminyaka emithathu, kwanokuba xa zibaleka kancinci okanye okudodobalisa, umsi, isiselo, okanye utyebile. Ayikho enye indlela imithambo, oosonzululwazi bathi, akazange abe nempembelelo enokuthelekiseka kubomi.

Iziphumo malunga Ngokwesiseko Uphononongo olwenziwe kwiminyaka emithathu edlulileyo apho iqela izazinzulu evavanya data ye zonyango kunye fitness ezathi zaqhutywa yi-Institute of Cooper eDallas. Uhlalutyo lwabo wabonisa ukuba yonke imizuzu emihlanu zemihla edityaniswa ukwanda yokuphila.

Imibuzo nokungaqiniseki

Emva kokuba iziphumo ziye zapapashwa, izazinzulu bahlohlwa ngemibuzo oogxa babo noluntu ngokubanzi, wathi Duck-uMbulelo Lee, unjingalwazi kinesiology e Iowa State University co-wabhala sifundo. Abanye abantu baye bazibuza enoba ezinye iintlobo imithambo, ezifana nokuhamba, kuba yingenelo ekunciphiseni ubungozi yokufa.

Abantu abo babalekayo olunzulu, becinga ukuba benza kakhulu, ngoko buza imibuzo malunga nokuba uhlanga emva naliphi na inani elithile km kunye neeyure ibe mihle kwaye negalelo nokufa ngaphambi kwexesha.

Abanye abantu zabuza ukuba nokubaleka ndingekawuboni ukunceda ukwandisa leminyaka yokuphila. Ingaba benjenjalo wade wathi, ukunciphisa ingozi yokufa ekupheleni konyaka omnye, kuya kufuneka achithe kwi treadmill? Uyintoni na ngoko inzuzo ezifunyenwe ngumntu?

Ukunciphisa ubungozi afe ngaphambi kwexesha

Ngoko ke, lo gama isifundo esitsha, eyapapashwa nyanga iphelileyo, Lee kunye noogxa bakhe baya ukusombulula le mibuzo kunye neminye imiba. Bagqiba ukubamba kwakhona analysis of data evela Institute of Cooper, kwakunye ukuqwalasela iziphumo eziliqela nezinye izifundo lwakutshanje ezinkulu ezazingaviwa umbutho phakathi umsebenzi ngokwasemzimbeni kunye nokufa.

Ngokubanzi, oku kwakhona entsha ishwankathela iziphumo izifundo zangaphambili. iinkcukacha Enyuselwayo wabonisa ukuba uhlanga (kungakhathaliseki ukuba ubude okanye nesantya) nge 40% zehlisa umngcipheko yokufa ngaphambi kwexesha. Oku luncedo kwakunjalo xa abaphandi kwazithathela izinto ezongezelelweyo akhawunti ezifana nokutshaya, ukuselwa kotywala kunye nembali neengxaki zempilo ezifana lwegazi okanye ukutyeba.

Ukusebenzisa la manani, ngoko izazinzulu ugqibe ukuba wonke umntu abathabatha inxaxheba kuphononongo, nto leyo engazange yenziwe, waqalisa ukwenza oku, inani lamathole usetyenziswa kakhulu ungancipha ngee-16 ekhulwini ngokubanzi, kwaye inani ngokuhlaselwa yintliziyo iye yehla nge-25 ekhulwini. (Enye caveat: nxaxheba kwezi zifundo abantu abakumgangatho ophakathi becala emhlophe.)

Inzuzo net ukuba iimbaleki

Mhlawumbi umdla kakhulu ubalo labaphandi, njengako apho ngentsimbi yokuqala imbuyekezo run kwixesha ngokweenkcukacha kakhulu ubomi babantu, kunokuba kuthatha. Ngokutsho Cooper Institute, umntu avareji isebenza iiyure ezimbini ngeveki. Izibalo zibonisa ukuba imbaleki eqhelekileyo engama-40 yobomi kukuba tirhisa ngaphantsi kweenyanga ezintandathu ukubaleka, kodwa sinokuqiniseka ukwanda kweminyaka yokuphila leminyaka emi-3 kunye iinyanga ezi-2. Ngoko ke, le "uncedo net" nama-kweminyaka emi-2 neenyanga 8. Ngokwamanani eziphathekayo, ngeyure ukubaleka ngokweenkcukacha alongezi obuphilwa iiyure ezisixhenxe ubomi, abaphengululi ingxelo.

izithintelo

Kakade ke, aba wokongeza i-ons "asingabo ongapheliyo," uLee wabalumkisa. Running ayenzi abantu engafiyo. Inzuzo leminyaka yokuphila kuphela malunga neminyaka emithathu ezongezelelweyo, wathi.

Iindaba ezimnandi kukuba ethubeni ingabi sibali-nemveliso, ngokutsho izazinzulu data ngubani kwakhona. Ukwanda kweminyaka yokuphila ngokubanzi iye yazinza (kodwa hayi sehle) xa umntu othile wabaleka iiyure ezine ngeveki, ngokutsho Li.

Iinzuzo ezisebenzayo

Kwangaxeshanye, ezinye iindidi beemvavanyo, nto leyo nayo waziwa ukusetyenziswa kwayo ngenxa ebomini, njengoko abaphandi bafumanisa, azikho ephumelela njengomtyibilizi. Ukuhamba ngeenyawo, ngebhayisekile kunye nezinye iintlobo umthambo, nokuba zifuna ukuba ombane efanayo nokubaleka badla ukunciphisa ingozi yokufa ngaphambi ngepesenti 12 kuphela. Kutheni run kwaba isixhobo ukuze ngokukhethekileyo esinamandla nxamnye ekufeni kuhlala ayicacanga, Lee uthe. Kodwa ke imfihlelo mhlawumbi lilele yokuba ulwa kunye emininzi imiba umngcipheko ofanayo ekufeni, kuquka uxinzelelo lwegazi kunye namanqatha agqithisileyo, ingakumbi kummandla esinqeni. Ukongeza, nokubaleka ibhekisela umthambo olukhulu aerobic, kwaye ungomnye amanani abadumileyo impilo yabantu.

Kakade ke, iziphumo zolu vavanyo ezintsha associative, oko kukuthi, bexabana ukuba iimbaleki baphila ixesha elide, kodwa oku akuthethi ukuba isebenza ngqo kunegalelo ekwandeni yokuphila. Iimbaleki nabo badla ukuba baphile ubomi obusempilweni, yaye ukuze adlale indima ekunciphiseni ubungozi yokufa.

Kodwa ukuthatha kwaloku ingqalelo, awukwazi ukuvala amehlo ethu ukuba data, nto leyo ebonisa ukuba njengomtyibilizi enokusenza iminyaka engaphezulu ebomini bethu.