Sports and FitnessEndleleni nasebaleni

Bokuqonda ezibalulekileyo kunye nemigaqo yomdlalo. throwball

Umyalelo ukuzonwabisa, efuna inxaxheba abantu abathathu ukuya abasibhozo kwiqela ngalinye kwaye zenziwa njengoko a kwiiklasi physical education ezikolweni, iinkampu zasehlotyeni, nkqu eziguqulweyo - umdlalo "throwball". Kwizikolo ngexesha lezifundo usebenzisa ibhola yevoli neyasemabaleni akukho ezahlukeneyo ukusuka yevoli nokwadala njengesiqhelo. Umahluko kuphela - ukuphakama igridi ngokuzenzela kuncitshiswa ukunceda abantwana.

Ukuba ufuna ukudlala eyadini ngethuba leeholide okanye iholide, ungenza raschertit ebaleni ngenduku ukutsala intambo, yaye njengoko ibhola usebenzisa naliphi iqokobhe ezifanelekileyo ukusuka kwenye ezemidlalo de abantwana ibhola irabha.

imithetho mdlalo throwball ibonakala ngcono. Okokuqala, iqashiso ixhomekeke imiyalelo wathumela kuqala, ngoko iqela akhiwe ngapha nangapha kwigridi, kwaye elinye ilungu leqela uthunyelwa kwisiza ekupheleni kude. Yena uzama kuphosa ngempumelelo ibhola ukuya kwelinye icala, ngendlela yokuba into yabhabha phezu umnatha. Abadlali abakhuselayo kufuneka abambe ibhola usiphendule kungena kwelinye icala.

Zonke iimpawu ezifanayo kakhulu Volleyball imithetho. Throwball uye iiyantlukwano ezininzi ukusuka mdlalo. Okokuqala, kuyimfuneko ukuya kuganga ibhola, kunokuba dudula. Okwesibini, ephethe ezandleni zenu awukwazi kwenza amanyathelo ngaphezu kwemithathu. Okwesithathu, ngexesha wabahlali ukuba ugqithiso enye kuphela. Umsebenzi ophambili - ukuphosa ibhola ukuze irwece ndawo elikhuselayo, ngokulandelelanayo, kufuneka makangayigangi ngezandla zakhe. Kuba nganye uthinte phantsi ethe uloyiso kuyo. Bonke ke kufuneka ukucofa 15.

Kodwa ke ngamava umdla uye nje kuphela imithetho yalo mdlalo. Throwball yonke enye into ijoliswa kuphuhliso umntwana zombini ngokwemiqathango ngokwasemzimbeni nasengqondweni. Nazi ezinye bokuqonda ezibalulekileyo ukukhokela ootitshala bafundisa abantwana kwezi zifundo:

  • yokuqeqesha ulawulo lwebhola kwinqanaba eliphezulu;
  • nezakhono zoqeqesho ukudlala kwiqela, ancedise kwiimeko ezinzima namakholwane akhe, ukuba ngaphantsi kweminqweno ezithandwa liqela;
  • ibhola yevoli wabagagamela art, ukuphucula lokusekwa iinkqubo eziphambili kumzimba, ukuphuculwa kwe qethe ngokwasemzimbeni kunye nophuhliso;
  • imfundo ubuchule abazi ukuya kwinjongo, ukuqonda imithetho yomdlalo "throwball" kukwazi zonke iingongoma ezibalulekileyo;
  • omaziyo kunye nembali yevoli, ummandla wesijikelezi-mdlalo njengoko inqanaba throwball kophakamileyo;
  • Ukufunda eli uqeqesho nemibutho yabasebenzi ibhola, begxininise iinjongo kunye nemigaqo yomdlalo, throwball ufanele ukwenza kucace ukuba indlela yophuhliso wezemidlalo ngakumbi lo mntwana;
  • ezenza elibangela kwemisebenzi yobugcisa kunye Committe: maqhinga ngamnye, yokufayilisha ukudluliselwa ibhola-uvimba yokwanda nge umnatha;
  • ekuphuhliseni ubuchule zula, isantya, ulungelelwaniso, né nokunyamezela.

Xa ndiqukumbela, siphawula ukuba ubukho umdlalo, "throwball" kwi inguqulelo entsonkothileyo kakhulu, xa sayithi iinjongo ezimbini. Kulo mzekelo, umahluko ephambili imithetho esisiseko - musa ukunika ibhola ukuba kwicala elinye emabaleni ngexesha elinye.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 xh.delachieve.com. Theme powered by WordPress.