Mame Ukudla

ixesha zisanyisa, ngokunjalo ngexesha lokukhulelwa kubaluleke kakhulu ukuba oomama ezininzi, ukuba isidumbu sakhe. Umntwana zange bafe yokulunywa kunye nezinye esiswini, unina elisandul 'ukusekwa kufuneka sinikele ingqalelo ekhethekileyo kwisondlo zabo. Uluhlu iimveliso eziya kuba yingozi umama oncancisayo umntwana wakhe, mkhulu kakhulu, ngoko kungcangcazelisa ukutya ngokungqongqo okanye nokwazisa izithintelo engqongqo kwi ekutyeni akukho mfuneko. Kwanele ukuba imbeko oomama ukutya ngabondli onyanisekileyo, uze nemiqhathane zempilo iya kuba konke kulungile.

Noko ke, simele siqonde ukuba kwithuba zisanyisa, bonke ezityiwa nomama elithile okanye omnye ekhona ubisi lwebele, leyo owondla usana. Ngoko ke, nakuphi na ukuphazamiseka kwenkqubo ometyiso yomfazi kunokubangela impilo enkenenkene umntwana. Kwaye ngenxa yokuba iimveliso ufake emzimbeni umongikazi, kufuneka ibe nentlahla, kancinane evuthiswe, ibe akukho kwisigcinakaliso, carcinogens okanye naziphi na ezinye machiza.

Ukuba awukwazi ukuba umama oncancisayo?

Ubusi, itshokolethi, ikoko, zesitrasi, amaqunube kunye nezinye ukutya ezinokubangela uxabana umntwana, kwiiveki ezintathu zokuqala ebomini, kwiimvuthuluka kufuneka zisuswe kwisekethe ngamandla. Ukongeza, kufuneka kukhunjulwe ukuba ukutya ezibukhali kwaye ezinetyuwa kunokukuchaphazela kakubi zombini nevumba ubisi, kunye incasa yawo.

Kuyanconywa ukuba luyeke ukwanda ngabom kwi ipesenti mafutha ubisi lwebele ngokutya izixa ezikhulu namanqatha, ezifumaneka, umzekelo, cream ezimuncu, yehagu kunye nezinye iimveliso. Ngokwandisa isiqulatho namanqatha ubisi lwebele usana tirhisa ngakumbi iminwe yakhe ekugayeni. Njengoko asuswayo amanqatha kubhetele ukusebenzisa umbona kajongilanga oyile - a fat yemifuno.

iimveliso ezintsha kufanele zongezwe kwizidlo imihla ngcembe, ku iinxenye ezincinane, sihlale sikhumbula ebudeni bemini ukubukela indlela usana ezintsha ezinjalo. Ukuba akukho zimpawu aphazamiseke okanye wokudla ukuphazamiseka, ngoko, imveliso entsha kusala kuluhlu kuvunyelwa.

Ukutya mame: iimveliso abagunyazisiweyo

Ngethuba uncancisa abafazi ukutya amaqanda, iimveliso zobisi, iitapile bepheka, ipasta, imifuno, amapere, ama-apile, neenkozo zepistasi, cookies ngaphandle fillers. ukutya okunamafutha, kwisigcinakaliso, sauce kunye zokubopha, nezithambiso, iikeyiki kunye nokutya ndatshaya kufuneka zilahlwe. Akuyi Kucetyiswa ukuba basebenzise kwakhona abengezelayo, amanzi amnandi nkqu unboiled.

Iziselo eyenza ukutya ukuncancisa unina isenokuba kulandelayo: iti ubisi, compote leziqhamo ezahlukeneyo eyomileyo, abangaxhalabisiyo okwaziyo kunye incindi (iikherothi, apile, nomrharnate), iimveliso zobisi-1% nenqatha, ubisi lwenkomo (womoji-kuphela okanye ebilisiweyo). Asimele silibale malunga neendidi nokugqwesa banikwe mihla le, njengoko kuchaphazela imeko toddler yesondlo.

Kukho izakhiwo vitamin ezikhethekileyo eyenzelwe abafazi abakhulelweyo kunye noomama. Ezi nkundla ke zenzelwe ukunceda umntwana wakho ufumane zonke izondlo eziyimfuneko ngokwaneleyo. ukusetyenziswa kakuhle kakhulu izakhiwo ezinjalo, xa kungekho siqinisekiso ukuba umntwana ufumana ngokwaneleyo izinto ezibalulekileyo kwisidlo sakho yonke imihla.

Ukuqala ngenyanga yesithandathu emva ukutya kweenkonzo equka nabanyisayo ukutya kakhulu liphela, yaye uhlala phakathi esingamkelekanga ezininzi elinye okanye amabini imveliso apho usana nangoku uyaxabana. Emva konyaka, ukuba uyaqhubeka ukuncancisa, udle yonke into ngaphandle kwisigcinakaliso kunye nedayi.

imenyu Sample for nabanyisayo

• Morning - 170 g iyogurt;
• Breakfast -250-300 grams buckwheat lactic, 200 iigram itiye ubisi 1 iqanda;
• iiwotshi 12 - incindi yeziqhamo (200 ml);
• Isidlo sasemini - 120 g zeapilkosi womile kwaye lettuce kunye iikherothi ya 300 g equka ikhaphetshu, 80 g nyama iphekiweyo, 260 g amazambane elubisini, yathamba indebe iziqhamo, 100 g rye isonka;
• Umthamo - 40-50 g crackers, 150 g ezisezantsi-fat amasi (2.5%);
• Dinner - 200 grams cottage samasi soufflé nge-50 g ye sauce yobisi, ikomityi yeti kunye lemon, iqhekeza lesonka;
• Ebusuku uyakwazi usele 150-170 iigrem iyogurt.