Ngesondlo lokuthintela: ukwakhiwa ekutyeni kunye nombutho echanekileyo

Malunga koko, yintoni lidlala indima yesondlo ebalulekileyo okulungileyo umzimba womntu, ukuba wazi yonk 'into. a Abantu baye bathi: "Thina ke siya oko kutya." Ukutya kufuneka usoloko ecinga-phandle kakuhle nedayethi - ngesikali.

Nangona kunjalo, kukho iimeko apho Power neemfuno ezizodwa. Sifunda kabanzi ngazo.

ulwazi jikelele

isondlo lokuthintela livele ukuze kuthintelwe iziphumo ezibi yeemeko ezahlukeneyo emzimbeni womntu xa ngaba ufumene kumdaka ngokunxulumene nemisebenzi yabo yobungcali.

Ijolise ekuphuculeni impilo kunye nokuthintela izifo emsebenzini.

ukudla akhiwa ngokuchanekileyo kwandisa uzinzo kunye nokusetyenziswa ngokupheleleyo kunye indibanisela iimpawu ezithile imveliso ukukhusela isakhiwo kunye nomsebenzi amalungu kunye neenkqubo zangaphakathi. Ngoko ke, kukho yokurhoxiswa izithako iyingenelo esebenzayo kudliwa ngakumbi abakhuselekanga iityhefu. Nokufunxwa kwezinto ezinobungozi ulinganiselwe, kwaye ibalekisa inkqubo nokubasusa ivela emzimbeni.

Cinga indlela azinampembelelo eziphilayo izinto ngamnye.

Isalfure-equlethe acid kunye neeproteni ukwenza iikhompawundi ekwaziyo lula yaye ngokukhawuleza ukunyibilika yabelwe. Oku kuvuselela ukudaleka kwamathuba omzimba.

Luphawu wasebenzisa iimpawu obuluncedo curd ngezithako zawo sisityebi. Glutamic acid inikeza ukusebenza protivofibrozny. Ngenxa pectin ngokulula isuswe emzimbeni enzima. Iivithamini kubonisa ngokupheleleyo iimpawu zazo detoxifying. It yaphawula nefuthe kuyingenelo kwi eziphilayo of ascorbic acid, kwakunye wesibindi zobisi-malic yokudla. Bona ezikhawulezileyo iinkqubo kwenzeke ngenxa yesenzo ionizing radiation emzimbeni. Iivithamini, ke, bayakwazi ukulungisa ukutya, nto leyo entsimini microwave iguqulwe kancinane. ukusebenza Hyposensitization yimpumelelo ngenxa zisetyenziswa oyile yancitshiswa - sodium chloride, kanye carbohydrate. Ityhefu yelothe kungancitshiswa ngama- sephepha enkulu calcium.

Ezonyango umbala ukutya Imida lokuthathwa ukutya ezityebileyo ityuwa, iityuwa ezininzi. Yinto eyaziwayo ukuba ityuwa zokumisa ulwelo kwaye uthintele ukususwa ityhefu. Ngoko ke, ukutya zonyango kunye othintelo kubandakanya ukusela amaninzi ulwelo, yonke inkunkuma kunye nezinto eziyingozi singaxhonywa ngokukhawuleza.

Loo mandla ifunyanwa ngenxa ubisi kunye kwiimveliso ngoko, iivithamini kunye pectin.

ukudla olungasebenziyo

Umbutho lwesondlo othintelo iqulathe ekwenzeni ukutya ekunene. ukutya nokudla kunegalelo ulondolozo kunye nokomelezwa impilo yabantu. Ngelishwa, abantu abaninzi, ukuba impilo entle kunye nesondlo ukuba sijongelwe gama nje loo nto konakalisa. Ngenxa yokusebenza abaziintsizana ukutya lifinyele, buthathaka amajoni omzimba, okubangela izifo ezondeleyo.

Ngoko ke, kukho abantu abaninzi sele eselula ukufumana gastritis, isilonda, cholecystitis kunye nokudumba. Ke ukuba uba isondlo ekhethekileyo ebalulekileyo zonyango kunye zokuthintela.

Kwiminyaka yakutshanje, nangenxa kwilizwe lethu, emva "uphuhliso" le-West, iye yaba yingxaki ngokukhawulezileyo ukutyeba. Isizathu sokuba oko ukungazilolongi, kukuzingxala ngokutya ukutya ukutya mgangathweni. Ngenxa yoko, kukho wayedla ezongeziweyo, kulandele ukusebenza kakuhle intliziyo, imithambo yegazi kunye zesibindi. Amalungu kunye umqolo echaphazeleka. Isiphumo kukuba seswekile kunye nezinye izifo ezinzulu.

ukutya Ukudla siyinxalenye ebaluleke kakhulu unyango. ukufaneleka kwayo liye landa kakhulu kwiminyaka yakutshanje. Ndaba soloko ndithintelwa, kwaye ngexesha elinye ekuphuculeni imo yempilo, ukuba esi sifo ngendlela afihlakeleyo.

isondlo lokuthintela ke kukhokelela sokubuyisela ngokukhawuleza kunye ukululama. Ifom zale sifo ngcembe uba ezingapheliyo, nonyango zinempumelelo ethe kratya. Kwiimeko ezininzi, kwanokuba akukho imithi, omnye ukutya ukutya nempembelelo entle nezinyangayo.

Kuyimfuneko phantse nasiphi na isifo. Xa kuziwa labazinikeleyo umntwana, lo ukutya kufuneka ilungiswe kuphela phantsi kwesikhokelo zonyango.

Base nokondla imikhwa

Umbutho lwesondlo othintelo ngokusekelwe norm yayo nokomzimba. Xa umntu egula, kufuneka ahlangabezane nazo zonke iimfuno yomzimba wakhe. Kufuneka ube ratio kuxhanyulwa eziphambili izinto ekuthini (iikhabhohayidrethi, iiprpthini kunye namafutha) kunye nezinye izinto (ngohlobo izinto umkhondo, iivithamini, okunamafutha acid kunye acid). Xa benawo defined iimpawu zibalwa kwaye ukwetyisa kuxhomekeka kwisigulana okanye impilo eziphilayo.

Ngenxa yedini iimviwo yemveliso ifanelekileyo mazikhethwe, kwaye processing elingqinelanayo indlela. Ukutya okunesondlo othintelo kufuneka kukhethwe imo ngokungqongqo ngamnye uze unike wokugaya, usebenze ngobunono amalungu ezonakeleyo negalelo nokubuyiselwa umzimba uphela, ukuze kubuyekezelwe ekulahlekeni kwezondlo.

Oku kufuneka athathe ingqalelo isiphumo zasekuhlaleni ngokubanzi. Xa impembelelo bendawo echaphazelekayo iphecana zesisu kunye namaziko nemizwa. Xa jikelele - litshintsha ukwakhiwa iinkqubo igazi, luvo yonyango, ngokunjalo izibilini zangaphakathi kunye neenkqubo zomzimba.

Ngemihla ukungondleki ukuba uzilile, iintsuku zoqeqesho nokuchasanisa. Ubude ixhomekeke ukutya kunye nezifo ubukhulu. Ukongeza, ukuphembelela kwemozulu, izithethe, amasiko kunye isici kwezinto ezithile.

izidlo ezahlukeneyo

Ukutya nesondlo othintelo kufuneka kuzotywa kuthathelwa ingqalelo iindidi komzimba nayiphi kwezondlo, ngenxa yokuba umzimba ochaphazelekayo ngamandla kwaye ukunqongophala kwayo, kunye surplus. Ngenxa yoko, neprothini ukhusela kwi phosphorus compound, kwaye phantsi kwempembelelo semali chromium kufuneka lincitshiswe. ngenzuzo elityetyisiweyo yokudla nayiphi na imeko kufuneka incitshiswe.

inzululwazi zisempilweni namhlanje luphuhlisa kwaye sisulungeke ukudla iiteknoloji ezintsha neentlobo kwimveliso. In Russia namhlanje kukho 8 umxhesho ukusebenza kwiimeko:

• izinto radioactive and radiation X-ray;
• ezingaphiliyo chlorine iikhompawundi tsinanistymi, phosgene, njalo njalo, kwakunye asidi bagxila;
• izakhi chemical;
• ilothe;
• hydrocarbon ikhlorini, iikhompawundi ze selenium, iarseniki, lesilicon, kunye nabanye;
• phosphorus;
• benzene;
• mercury, brominated hydrocarbon thiophos, carbon disulfide, iikhompawundi barium, manganese, beryllium, kunye nabanye.

Kukho abasebenzi ezahlukeneyo ukwenza imveliso ezinjalo, apho nokukhutshwa lwesondlo othintelo indawo amalungiselelo vitamin. Esi sigaba sibandakanya:

• abasebenzi asebenza kwamaqondo obushushu aphezulu radiation kakhulu ubushushu;
• Abantu abaqeshwe kwimveliso inicotine, icuba kunye necuba.

Ukongeza, kuba abo rhoqo ukunxibelelana izinto eziyityhefu, ubisi kufuneka ikhutshwe yonke imihla.

ubisi

ukutya zothintelo, le mveliso ngokuqhelekileyo ikhutshwe kwigumbi lokutyela, ivenkile yekofu okanye emsebenzini ngenxa kwisiqingatha ilitha ngosuku.

Ukususela ngo-2009, nangona kunjalo, endaweni kusenokwenzeka ukuba iimveliso zokutya elingana ahlanganiswe iivithamini. Zobisi kufakwe kwiimveliso ubisi, itshizi, itshizi, ngumphunga okanye ubisi olungumgubo, inyama, intlanzi angamarhoqorhoqo okanye amaqanda enkukhu. Kwakhona ukuba iivithamini ezikhutshiweyo okanye iziselo zonyango kunye umbala.

LeKrismesi, uhambo, ngokuba uhambo zoshishino, ukusebenza kwezinye iindawo, kwakunye nabantu esibhedlele okanye ngokuhlala kunikezelo esibhedlele ubisi kunye nesondlo othintelo ungekho.

Iindleko yemveliso ezikhutshwe kumvuzo womqeshwa ayiqukwanga.

Ngenxa yoko, inkampani ithatha unonophelo lwako abasebenzi balo (oko kukuthi inkuthazo eyongezelelweyo ukusebenza kakuhle) kwaye kwandisa lweFIFA yakho.

ukudla

iimveliso zokutya ezonyango umbala zenziwe kwiinkampani ngamnye. Umzekelo, "Leovit nutrio" luvelisa ijeli, isuphu, iziselo iziqhamo ukutya ukuzila. "Sibtar" uvelisa ukutya okuziinkozo, imidumba kunye oli, nokubabonisa processing ezintsonkothileyo ezintsonkothileyo.

Kufunyenwe notoriety omkhulu protein owomileyo umxube "Normoprotein", nto leyo aliqulathanga ngamanqatha. Ingasetyenziswa kunye nabasebenzi abaqeshwe iimeko eziyingozi, njengoko isakhiwo iquka inani elikhulu iivithamini kunye neeminerali. Ngakumbi rhoqo umxube owomileyo lisetyenziswa kwi iintlobo zemveliso, apho kuyimfuneko ezityiwa protein ezikumgangatho ophezulu. Kuyinto indlela ephumelelayo zokuthintela iziphumo eziyingozi kwemichiza umzimba womntu, kwaye uthintele urhulumente premorbid emva stress eliphezulu emzimbeni ethukile.

Kufuneka kwakhona wathi Labinsk izityalo, ogama iimveliso yande ukwamkeleka mkhulu ngabathengi.

Krasnodar imboni zabantwana kunye nesondlo othintelo

Kwiminyaka embalwa edlulileyo iye yala maxesha ngokupheleleyo Ust-Labinsk Dairy yeziTyalo, nto leyo use Krasnodar. Wabiza enye imboni yesondlo sabantwana zokuthintela 1, yaba elinye lala makhondo kakhulu nemveliso eliphezulu zobugcisa, kungekuphela eRashiya kodwa kulo lonke ico.

Okubonakalayo ekuvunyelwana ubisi ezizalisekisa umgangatho uphezulu. It ufakwa ngokuhlanjululwa ngokusebenzisa baktofugirovaniya ezintsha kunye microfiltration.

Kwimeko yokuqala luthe lwancothulwa elubisini wabulala ubuthi neentsholongwane, ngoxa owesibini, nto leyo ebizwa ngokuba "pasteurization ngokucofa iqhosha lokulayita", ahluka ukusuka Cya ubisi, ngaloo ndlela wakhusela isakhiwo protein.

Krasnodar mveliso nutrition othintelo uvelisa yonke uthotho lokutya ubisi. Abavelisi babiza iimveliso zabo "live" nokucebisa ukusetyenziswa kwayo njengentsapho, kuquka nabantwana.

yesondlo Factory abantwana othintelo 1 uvelisa ezininzi iimveliso abantwana uthando. Ngoko ke, isizukulwana esitsha, ithandwa kakhulu.

namazinga

Foods isondlo othintelo iimfuno ezizodwa. Umzekelo, kufuneka unikeze ulwazi ngokupheleleyo malunga nokuqulethwe yokwenene izinto esebenzayo eziqulethwe iimveliso. Ngokwexabiso unyango kunye eziphilayo, kufuneka kuqhutywa uvavanyo nutritsiologicheskaya. Weemveliso phantsi kovavanyo lwaselebhu kungekho naziphi na iziphumo eyingozi empilweni livunyiwe. Ukuze ukukhulula imveliso ukuthengisa, kufuneka ahlangabezane nazo zonke iimfuno ngokuthe-eziphilayo mpukane-epidemiological.

Norms zesicwangciso komzimba esekelwe kwimigaqo ezisisiseko okunesondlo. Ezi amaxabiso avareji, leyo bahambelana neemfuno kakhulu kumaqela athile yabemi. Zisekelwe Useto zononophelo lwempilo isondlo kwaye canteens zokutya.

Norms iyohluka, kuxhomekeke mntu ngesondo, ubudala, uhlobo lomsebenzi, imo eziphilayo kunye nokusingqongileyo. Eyona nto ibaluleke ngokukodwa ngokwezahlulo ubungakanani kufuneka iindleko zamandla ngexesha lotyelelo lomsebenzi. Ngokuxhomekeke kubungakanani umzimba, izinga yahlulahlulwe ngamaqela 5.

Ukongeza amalungu, ukutya ngokusekelwe zempilo eziphilayo, oko kukuthi, ulwazi izinto ziqukwe iimveliso, kwakunye nokugcina indlela elungeleleneyo. Thathela ingqalelo kwakhona kubangela izifo kunye neemilo ezikhoyo, ngokukodwa ekugayeni.

Indawo eyodwa inikwa netheknoloji zokupheka. Isondlo lwezonyango yinxalenye unyango ezintsonkothileyo. unyango ubengo sifo ngaphandle kokuba akunakwenzeka. isondlo lwezonyango inokuba indlela enkulu ekunyangeni, umzekelo, ukuba kukho ukuphazamiseka ezendeleyo na nokwenziwa kwezondlo. Iba Kwakhona enye iinxalenye leqela le miqathango, umzekelo, xa izifo ezifana izifo zesisu, isifo seswekile, ukutyeba njalo njalo. Kunikezelo therapy nutrition othintelo inokuba negalelo kubume ezahlukeneyo iyaluthintela uphuhliso kunye ingxaki kwezifo. Oku kusebenza kohlobo, sifo, amatye kwizintso kunye nezinye izigulo. Xa lwegazi adla yenye yeendlela eziphambili ngonyango kunye nothintelo. Radiation ukugula, ukutsha, izifo, isifo sephepha kunye nonyango lesondlo postoperative inceda kwinkqubo impiliso kunye nokutshintshwa sifo kwifomu esinganyangekiyo. Imimiselo azimisele isekelwe kwi-International Classification yezifo.

Features ukudla zizifo ezahlukahlukeneyo

Ukongezelela kwemiqathango yokusebenza ethile, ubudala kunye izinto ezifanayo, izidlo ezahlukeneyo banikiwe izigulo ezahlukeneyo. Norms lungahlulwa-hlulwa zibe ngamaqela-10 ezinkulu, apho kukho izidlo ezininzi ezithile.

1. Nutrition yezifo kwinkqubo yokwetyisa.
2. Nutrition yezifo ye-CAS.
3. Amandla for wezintso kwaye womchamo.
4. Nutrition ngokuba iingxaki kwinkqubo yonyango.
5. Sesondlo izifo ezinxulumene nokuphazamiseka metabolic.
6. Nutrition rheumatism.
7. Zokutya lwezifo.
8. Nokudla iziguli utyando.
9. ukutya Health.

Yokudla kwimeko yokuqala zahlukahlukene kakhulu. Xa gastritis etsolo kucetyiswa kuqala okusela ulwelo njengamanzi, iti ne lemon okanye umhluzi esinqeni kuphela. Okulandelayo ekhethiweyo lokudla imo kakhulu yesithintelo. Xa ke ezingapheliyo unyango ukugula ukudla, njengoko enjalo, asifuneki, kodwa imigaqo okunesondlo kusafuneka ukuba ahlonitshwe. Isilonda ukudla kumele kunyanzeleke ukuba kubekho ulawulo engqongqo, yaye xa gastrectomy amisele izidlo ezinomthamo eliphezulu protein nezisezantsi rhoqo - ekudleni. isifo wamathumbu, ngokuqhelekileyo ekhatshwa kwesisu okanye ukurhuda. Ngokuxhomekeka oku, yaye ukutya efunekayo onyulwe. izifo zesibindi ukunciphisa ukuthathwa protein, amafutha kunye enye okanye ezinye. Kwimeko yeengxaki senyongo kunye injeke eboniswe zingawucongi yokuqala imo amandla.

Umthetho oqhelekileyo yokudla sisifo sentliziyo kukuba ukunciphisa ukusetyenziswa yetyuwa. Kufuneka kwakhona ukunciphisa ukuthathwa iswekile kunye.

Oku kuyinyaniso ukuba wezintso kwaye womchamo. Kuxhomekeka sifo linokukwenziwa ukunyusa okanye, icala, ukunciphisa protein otyiwa.

Xa izifo ezidalwe le nkqubo umbane ezahlukeneyo, kodwa kufuneka bathobele umbuso engqongqo yokudla.

Ukuphazamiseka umzimba lingama njengesohlwayo kukungondleki. Ngoko kuyimfuneko ukuba batshintshele ukutya okunempilo nidle okulungileyo.

Rheumatism kunye isifo samathambo zithande ukwandisa ukuthathwa protein, carbohydrate kunye namafutha ushiye eqhelekileyo.

Ekubeni izifo lwesondlo kufuneka zinikwe, kodwa nokwehla kancinane ekudleni otyiwa.

Izigulane Unxunguphalo, ukutsha, ngexesha lokuthweswa postoperative kwandisa ukuthathwa protini. Ngaphezu koko, ukutya kufuneka ifom pyure- kunye gelled.

Ngokwahlukileyo kuyimfuneko ukuxelela ngobomi obudala, kunye nabafazi abakhulelweyo nabamnesi. Ekuguga, isidingo seprotheyini sinciphisa, ngakumbi imvelaphi yezilwanyana. Ukunciphisa nokudla kwee-carbohydrates. Ukulumka kufuneka kunikwe ukutya okunamafutha.

Xa uphatha umntwana kwaye ngexesha lokutya, ukondla okwaneleyo kubaluleke kakhulu. Njengomgaqo jikelele, itheyibhile ityuwa ingabandakanywa kwisondlo ngokubanzi okanye imida yokudla. Kubafazi abasetyhini abanempilo, akukho migaqo yokutya. Ngokutya, iindleko zongeziweyo zamandla zenzeka. Ngoko ke, ngeli xesha, njengokuba ukhulelwe, kukho iikholori ezininzi.

Isiphelo

Ngaloo ndlela, kuvela ukuba ukondla okwempilo kunye nokukhusela kuthintela indima enkulu kwimpilo yabantu. Inokunciphisa umngcipheko wokuphuhlisa izifo xa wenza imisebenzi ekhethekileyo yengcali, ukukhawuleza ukubuyiswa nokuvuselelwa emva kokugula. Ukongezelela, ukondla kunye nokukhusela ukukhusela kubantwana kuya kunceda umntwana ukuba athuthuke kakuhle ngokomzimba nangengqondo.