Spring ukudla: imigaqo esisiseko kunye nomzekelo menu ngemihla

Kwiinyanga spring ixesha elininzi abantu ulwe iziphumo ezichanekileyo ngokupheleleyo "nobusika 'yokudla. Ngapha koko, ngexesha kwiinyanga kubanda ezityiwa kukungabikho bobuqili iziqhamo kunye nemifuno. Yaye xa sicinga ngenani le holide zobusika, ezo zihamba kunye ayeba yi ezidlweni ... Kwaye apha ukuza uncedo yokutya ngamnye emthonjeni.

Le wesekethe umbane senzelwe nje kuphela ngokukhawuleza umzimba. Loo ukutya kwakhona ibonelela ukuswela iiminerali neevithamini emzimbeni, iyazingenela wokugaya kunye nomsebenzi kwamajoni omzimba, kuphucula isimo.

Spring ukudla: nemigaqo esisiseko

Loo umxhesho ayiboneleli ekunciphiseni kuphela. It liphumeza ezinye iinjongo, ezifana Ukwanda umzimba kunye weevithamini, iiminerali kunye Antioxidants. Yiyo loo nto kubalulekile ukuqwalasela imithetho embalwa engundoqo. Yintoni kufuneka ibandakanye ukutya spring?

• Kuba isiqalo kubalulekile ukukhumbula ukuba ukutya qiniseka ukuba ufake zonke iziqhamo ezikhoyo kunye nemifuno (ngaphandle mnandi kakhulu) - yidla ikhaphetshu, ama-apile, imifuno, njl Ngobuninzi ezi mveliso babumba ukuswela iivithamini.
• Yokudla kufuneka nakanjani kuquka iimveliso zobisi - a iyogurt elisezantsi-amanqatha, cottage sisi iyogurt. Zinelungelo nempembelelo entle kwinkqubo yokwetyisa, yaye kwakhona iza kuba nokuthintela kakhulu dysbiosis.
• Eyiyo ukulahleka ngokobunzima kuthetha ukusetyenziswa mali eyaneleyo protein, ingakumbi xa usebenzisa okanye kusebenza kakhulu emzimbeni. Ngoko ke, hayi wena kundikhanyela amandongomane, intlanzi kunye nenyama ezinqinileyo (iphekiweyo ngokwendalo).
• Nciphisa ubungakanani netyuwa eshushu nobulawu, abavuma ngexesha ukutya okunamafutha, khekhe kunye confectionery, ziilekese.

Khumbula, ukuba, entwasahlobo iinyanga zidla kucetyiswa ukuba bahambe umoya uthathe izakhiwo afikelelekayo.

Spring Ukutya: Sample menu

Enyanisweni, kukho ezininzi ezahlukeneyo ekutyeni emthonjeni. Nazi menu nje luqikelelo:

• Sasekuseni udle 100 grams cottage samasi, iti nekofu ngaphandle iswekile (ungadibanisa yeflawa yobusi).
• Oku kuquka isidlo sasemini, iziqhamo (umzekelo, apile 1-2), imifuno kunye nemifuno. Kubo ungenza isaladi, enongwe yejusi yelamuni.
• Ndidle iqhekeza le nyama iphekiweyo (isenokuba yenkukhu okanye yenkomo ndayame), kwaye njengokuba nivathise ugqibelele ukuba kwemifuno.
• Dinner luquka iyogurt esezantsi-okunamafutha kunye neziqhamo.

Enyanisweni, i ngonqakrazo spring ukutya engafani ngokupheleleyo. konke kuxhomekeke kuwe - sidle imifuno olufikelelekayo ozithandayo kunye neziqhamo nawe. A imizuzu engama-20 ngaphambi kokuba kudliwe ngokuyimfuneko usele iglasi yamanzi kwezimbiwa nezihlwahlwazayo.

Ukuba ufuna ukufikelela impumelelo enkulu, ungasebenzisa i itafile umxholo caloric kweemveliso. Kukholelwa ukuba yokutya mini ukuba zidle calories hayi ngaphezulu kwe 1,500, nangona eli nani kulinganisiwe kakhulu - okuninzi kuxhomekeke ngamnye kunye nohlobo ukutya.

Rapid Ukwehla kobunzima ngaphandle itye ukuba kungenzeka neze. Ukwenza ukutya, lumka - yindlala yaye rhoqo lokungaphumeleli, kungaba kubi kuphela meko. Kakade ke, musa ukulibala malunga imisebenzi kwezemidlalo. umsebenzi Physical swi nga pfuna kuphela ekulweni umzimba, kodwa ukwenza umzimba kufanelekile ngakumbi.