Oko kutya ziqulathe vitamin B?

Wonke umntu uyazi ukuba indima enkulu impilo umzimba womntu ukudlala izimbiwa nje kuphela, kodwa vitamin ukuswela okanye ngaphezu kwabo kunokuba yingozi ngokulinganayo. Vitamin C inoxanduva iimpawu zokhuselo lomzimba, iivithamini A kunye E - kuba ubuhle eluswini, izikhonkwane, ivithamin D malunga nokwenziwa eyiyo calcium kunye namandla ithambo. Njalo njalo - uluhlu kunokuba elide.

Kodwa ophethe yintoni vitamin B? Kwaye kunjalo - yintoni na le nto? Oko kutya ziqulathe vitamin B?

Ngokubanzi, vitamin B - igama lonke iqela weevithamini, ezifana riboflavin, pyridoxine, folic acid, thiamin, niacin, pantothenic, cobalamin, biotin. Zazi ukubaluleka kwabo emzimbeni nzima kakhulu.

Ezi iivithamini inxaxheba kuzo zonke iinkqubo iiseli zomzimba. Kwaye ngaphandle kwazo, reactions ezithile ayinakwenzeka. abalulekile glucose, yaye ngaloo ndlela ukwenza amandla kwideri ngumzimba B iivithamini. Kwakhona, oogqirha bathi - xa umntu edandathekile okanye mood embi udla mhlawumbi, oko iliphawu yokungabikho ivithamin B. Kuba ezi iivithamini ezibalulekileyo ukusebenza kakuhle kwenkqubo luvo yabantu. Plus, kunye novithamini E ibhuqiwe - njengesakhi esibalulekileyo nezikhonkwane esempilweni, ulusu neenwele. Ukungabikho iivithamini B - yinto isoyikiso emehlweni kunye nempilo wesibindi.

Ke ukuze nazi ukuba bavale indlela ngenxa yokungabikho iivithamini ezithile kufuneka ukwazi oko kutya ziqulathe vitamin B, D okanye C kwaye yintoni amanani. Kwezinye iimveliso vitamin E, Kakade ke, nayo ibalulekile.

Kakade ke, namhlanje kukho ezininzi izakhiwo vitamin, kuquka iivithamini eqela B. Kodwa kuvunyiwe ukuba ezi iivithamini ukuba zifunxwe ngumzimba izakhamzimba mandundu kakhulu kunokuba zendalo, oko kuvela ukutya.

Yazi oko kutya ziqulathe vitamin B kubaluleke kakhulu ukuba uzigcine ikwimo entle kwaye zikwimeko yuokusebenza, ngokunjalo nalowo sifo.

Eyona atyebileyo kwezi zinto zibalulekileyo zokutya ezifana kwesibindi, amandongomane, intlanzi, irayisi, ubisi, inyama, amaqanda, imifuno eluhlaza kunye neziqhamo.

Ngoko ke, ukuze kubuyekezelwe yokunqongophala hydrochloride, vitamin onoxanduva zokusekwa kwe-eneji reaction emzimbeni, kufuneka utye ukutya ezifana okuziinkozo, inyama ebomvu, iqanda sac, iziqhamo, igwele, iitapile, isonka kunye neenqoba. Egqithileyo kulo vitamin ayithethi asongele, njengoko idubule ngokukhululekiyo nezintso. A isici kusongela ukudinwa, yoma kwezihlunu, buthathaka. Ngokuqhelekileyo, le vitamin leyo kakhulu alusekho otywala. Kubantu abasempilweni, ukuswela yayo kunqabile.

Apho imveliso iqulethe vitamin B - riboflavin? Le element inoxanduva impilo inwebu yangaphakathi, isikhumba.

babelawula Riboflavin agcwaliswa ngokudla okuziinkozo, inyama, amaqanda, itshizi, iertyisi kunye nobisi.

Kubalulekile ukwazi oko kutya ziqulathe vitamin B6 okanye pyridoxine.

Akukho mfuneko ukuya kude nalo - kungenza umonakalo luvo.

Ikhoyo nokubakho fish oil, ukutya okuziinkozo, imidumba nesibindi. Pyridoxine nangoku eyenzeka kwiimeko ezahlukeneyo kwemveliso kunye izixa ngokungenamkhethe enkulu, ngoko intsilelo ithini uphawu abo ngabom "Iziphumo" emzimbeni, bawaphule nokufunxwa yakhe, umzekelo, ukusebenzisa kakubi utywala.

Oko kutya ziqulathe vitamin B-12? Le vitamin, nto leyo ibaluleke kakhulu inkqubo esempilweni luvo. Yena abuyi kufunyanwa ukutya imvelaphi yezityalo kwaye kuhlelwe ziibhaktheriya. Ukufuna kufuneka ibe nemveliso yezilwanyana - isibindi, zamaqanda, inyama.

Folic acid, okanye ngenye indlela - novithamini B9. Kubaluleke kakhulu ukuba ukufunxeka yesinyithi ngumzimba, kwaye ke ngoko, ukunyusa umgangatho haemoglobin egazini. Yaye ngenxa yoko, kuba uxhathiso umzimba. Ke ukwazi oko kutya ziqulathe vitamin B 9, kuyimfuneko. Kwaye oku, njengokuba iimeko zangaphambili, phantse zonke ukutya izityalo.