Yokudla multiple: imigaqo esisiseko ngesondlo

Ukutya - oluthe kuphela amandla. Omnye injongo yayo - ukunika umntu mintlhaveko ezintle. Diet for multiple kufuneka zisiwe nokonwabela ngamnye ubomi jikelele, kwakunye menu yonke imihla ethile. Ukutya kubalulekile.

Ayengalungelelananga yokuphila kunye junk ukutya, Kakade, unokuzisa ukwaneliseka umntu. Kodwa kakubi iboniswe ikhondo sifo, kwakunye nempilo jikelele.

Ukutya - oku kubalulekile

izidlo ezininzi ezavela izigulana multiple. Abanye oogqirha bade baye yokuzilungiselela ukuba indlela ethile yonikezelo inokunyanga esi sifo. Nangona akukho sokumakishwa kakhulu ezichanekileyo, ukuba ayithathe yokuphila enempilo ukuze aba bantu akunakwenzeka.

Kakhulu ebalulekileyo ngumba indlela lula umntu uthwala imo lwamandla ekhethiweyo. Ngapha koko, xa kukho ogulayo ibambelela ukutya engqongqo, ubuhlungu engqondweni ukuze yenzeke. Oku kuya ezikhawulezileyo iinzuzo kunokwenzeka yokutya okunempilo.

Ukulingana yokudla

Ukutya multiple sclerosis kufuneka elungeleleneyo yaye ziquka iiprothini, amafutha kunye carbohydrate. iziqhamo kunye nemifuno ekucetyiswa ukuba sidle yonke imihla amanani amakhulu. ukutya eziqulathe iivithamini kunye nezinto umkhondo yingenelo, kubalulekile ukuba nomonde sclerosis, bona kukhawulezisa nethe emzimbeni.

Ingakumbi olunoluncedo acid linoleic equlethwe yezityalo oyile, amandongomane, iisiriyeli grain yonke, kwakunye imajarini semifuno-based. Ukunciphisa amathuba ukuqhina kunye nokuphucula umsebenzi kwesisu, kucetyiswa ukuba ukudla zizityebi kwimicu yokutya kunye nefayibha.

ukudla best

Embry yokudla multiple kuthathwa ukuba kakhulu elungeleleneyo. Oku kusekelwe kulwazi leyo ibonisa unxulumano ngqo phakathi idayethi ikhosi izifo. Eyona njongo iphambili yale yokutya - ngaphandle iimveliso ezifanayo kubume ngemolekyula ukuya molecule ye myelin, nto leyo enokwenza ukuba kuqaliswe inkqubo samathambo emzimbeni yomntu ngamnye.

Ingakumbi kukutya equlathe gluten, kwakunye nee- mbotyi kunye neemveliso zobisi yingozi. Nagwele kunye namaqanda zinokusetyenziswa kuphela ngezixa ngcathu yokungabikho negazi lakho. Ekuqaleni ukudla ibonakale buhlungu kanti izifaka kakhulu kwaye engqongqo, kodwa kuphela ezimbalwa iingcebiso kuya kunceda ngokukhawuleza ziziqhelanise kwizithintelo ezinjalo, ngaphandle abanengxaki nobunzima kakhulu.

Yintoni mabangezi?

Diet izigulana sclerosis kufuneka ngaphandle ukutya eziqulathe izixa ezikhulu protini. Kulungile ukuba uyeke ibhotolo, nzima kunye netshizi ukuqhubekekiswa, ubisi yonke kunye iyogurt.

akufuneki gadalala izityalo okuziinkozo, njengenxalenye apho kukho isiqulatho nangakumbi gluten (gluten). Izityalo ezifana nengqolowa, nerhasi nespelete mabangezi kwizidlo.

Ukongeza, kuyimfuneko ukuba swi iimveliso ukuba sengozini ingqondo negazi lakho. Eneneni, izehlo zesifo nokwaliwa kuchaphazela reactivity kwamajoni omzimba. Kuyimfuneko ukuba ukunikezela iziselo nezihlwahlwazayo kunye eninzi iswekile.

Ziziphi izinto ziphele ngobungcathu?

e Embry Ukudla menu kwi multiple kungathathwa kakhulu ezahlukahlukeneyo. Ezinye ukutya kufuneka ubhebhethwe moderation. Ezi ziquka ezo eziqulathe eninzi namafutha, ezifana yehagu.

inyama okunamafutha kubhetele ukuba ukhetha iphilile ngakumbi. Beef ngokupheleleyo anayo ukutya okunempilo. Kuyimfuneko ukunciphisa ukusetyenziswa iimveliso eziqulathe omega-6 amafutha ezihluthiyo (oyile isaladi, zebhotolo kunye ukubhaka ezahlukeneyo). Zokutya banxiba ngcono kunye namafutha omnquma.

Of wokudla kucetyiswa ukuba ukhetha oats, irayisi kunye nombona. Zokusela iziselo ezinxilisayo kufuneka zigcinwe ubuncinane. Ukususela ibhiya kufuneka kushiywa ngokupheleleyo.

Yintoni ekufuneka ukuba sidle yonke imihla?

Kubaluleke kakhulu ke ukutya elifanelekileyo sclerosis ezininzi, nto leyo menu mihla kufuneka ibandakanye inani iimveliso luncedo. Kudla Kucetyiswa ukuba basebenzise ephantsi-fat iinkukhu kunye intlanzi, kuba oko kunokwenza up iimfuno zemihla ngemihla omzimba womntu kulo njengeprotini.

Ukongeza, inyama nentlanzi - ngowona mthombo of fatty-3-omega-unsaturated. Yonke imihla adle iziqhamo kunye nemifuno kukuninzi. Ezi kutya imithombo ifayibha kunye carbohydrate.

Ukusetyenziswa izongezo zokutya kunye neevithamini

izigulane MS masiyongeze ngokwaso ukutya mihla supplements zesondlo kunye neevithamini obonyusa ukhuseleko autoregulation umzimba kwaye wenze zonke iimfuno zakhe.

Emini kuyanqweneleka itye 1100 mg ikhalsiyam, 500 mg nemagnesium, no-3 g omega-3 unsaturated okunamafutha. Ngaphezu koko, kuyimfuneko ukuba restock ivithamin D3, akayi kuba ngaphantsi kwe-4000 IU idosi yemihla ngemihla ngayo.

Yintoni indima ulwelo kwi ekutyeni?

Water - lophawu kubalulekile ukugcina kwimeko eqhelekileyo yempilo. Ngokukodwa, kubalulekile ukuba izigulane sisifo esibi ezifana multiple. Kule sifo, oogqirha bagcine eqaqambileyo nokuphazamiseka umfanekiso kwezonyango kwindlela eqhelekileyo yokusebenza kwenkqubo womchamo.

Ukuqinisekisa umsebenzi kidney elungileyo, kufuneka yonke imihla kusela isixa esithile kolwelo. 1.5-2 eelitha zamanzi ngosuku - kuba yimfuneko ukuba umntu ne MS. Kule ncwadi ulwelo libhekisa amanzi kuphela. ITi, ikofu, ijusi kunye nezinye iziselo ezingaqukwanga kwi isantya ngasentla ngemihla kolwelo.

Kadir eziliqela enokonakalisa

ukudla ngamnye uneempawu zawo. Ngexesha unyango ziingcali multiple akungeni bacebisa ukusetyenziswa inani leenkqubo yokutya ngenxa ngempumelelo yabo. kufuneka asebenzise kwizidlo, nto leyo umxholo ophantsi fructose kunye pectin.

Loo ukutya multiple kunciphisa ukusetyenziswa iziqhamo kunye nemifuno, yaye oku kuchaphazela kakubi impilo jikelele yesigulana. Abaninzi bakhetha Cambridge ukutya edumileyo, leyo isebenza kuphela kumbandela umzimba. Kodwa ngokuphelele ngeke ezifanelekileyo ulungiso yokudla multiple.

Notorious "ukuhlanjululwa 'yokudla ngokuphelele ngeke ezifanelekileyo abantu sifo, njengoko usebenzisa kubo omzimba asuka hayi ityhefu kuphela, kodwa nezondlo. kakhulu Loo ukutya umda ukutya yabantu. Simele sikhumbule ukuba ucalucalulo kakhulu kwi ekutyeni kunokukhokelela konxunguphalo lonke eziphilayo.

Ukutshaya, ikofu kunye notywala

izifo ezimandundu kwaye kakhulu na multiple. Ukutya, unyango lwe isigulane - zibalulekile kwi indlela yokunciphisa iimpawu zesi sifo. Yonke into lubanesiphumo stimulative, kufuneka aphathwe ngokuqaphela okukhulu. Isigulana kungcono ukuba balahle nomkhwa ombi, ezifana nokutshaya. Ke ukuba uthe wamlibala malunga icuba enzima kakhulu bonke emnye, ngoko kuyacetyiswa ukuba ukutshaya akukho kukhubazeka kwe ezintlanu ngosuku. Ngokutshaya rhoqo ukubandezeleka inkqubo yokujikeleza kwegazi, nto leyo zombukiso i ukuphazamiseka ezisebenzayo kwi isigulane sclerosis.

Izinga ngemihla coffee kufuneka zigcinwe ubuncinane. Sela le nomnikelo ngcono kusasa, kuba ngelo xesha ukuba coffee kunceda nesisu ukwetyise ukutya ngokukhawuleza.

Of iziselo ezinxilisayo Kucetyiswa ukuba anikezele ngokupheleleyo. Ekubeni utywala uyakwazi ukuba ndidilize emafutheni, loo inamandla nempembelelo enkulu zonke equlathe izinto ezinamanqatha, ngamanye phezu sheaths myelin. Kungenxa yeso sizathu le nto alulanyelwa ithamo lisezantsi utywala ngoyo iimpawu zesi sifo.

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Oogqirha abaninzi bathi kubalulekile kakhulu lokudla elifanelekileyo multiple. Izimvo zabantu abanengxaki kwesi sifo, ngomhla ukutya ngasentla Embry ushiye okhule.

Izigulane ezininzi ababelandela iingcebiso Ashton Embry, eCanada, livelise ngokutya izinto ezikhethekileyo kwizigulane sclerosis, sibonile ukuba imeko yazo iphuculwe, inani exacerbations lancipha, kunye nexesha noxolelo zanda.

Kodwa nge ukuphucuka jikelele impilo izigulane kufuneka ulandele iingcebiso kagqirha, uthathe amayeza eziyimfuneko ngoyaba inkalo ebalulekileyo endleleni eya nokufunyanwa njengoko ukutya multiple.