Ukuphazamiseka kokulala: Indlela yokujongana nabo?

Ukulala kakuhle kukuvumela ukuba ubuyisele amandla omzimba. Kodwa, ngelishwa, akukho mntu ongenanto ubuncinane xa elala ebuthongweni bokulala, ngendlela yokulala, ubuthongo obuthathaka, ukulala, ukuthetha ephupheni, ukukhathazeka okungapheliyo, njl. Zizibonakalisa ngeendlela ezahlukeneyo: ukukhubazeka kunokusasazeka kwinkqubo yokulala , Okanye ngokuvusa, okanye ngexesha lonke lokulala, ukutshabalalisa umjikelo weesigaba. Kwimeko yokugqibela, umntu uhlala evuka phakathi kobusuku kwaye kaninzi akakwazi ukulala kwakhona. Ngomso kusasa uhlala kwindawo ephukile, eyimvimbela ukuba aphile, asebenze, adale.

Izizathu kunye neNyango

Ngaphambi kokuba wenze okuthile, kufuneka uqonde izizathu. Enye yezona zinto ezibangela ukuphazamiseka kokulala, oogqirha banqula ukukhathala, ukuxhalabisa okubangelwa iingxaki zemihla ngemihla. Ngako oko, kubaluleke kakhulu kumsebenzi omnye kunye nokuphumla, ukulala ixesha elifanelekileyo leeyure. Ukuba isizathu sokuphelelwa ngamandla, kukho iingcebiso ezimbalwa ezilula:

- Musa ukuzibandakanya kwimisebenzi esebenzayo ngaphambi kokulala. Kungcono ukuhlamba kunye namafutha abalulekileyo, ukusela indebe yetiyi elithambileyo,

- awukwazi ukutya 1.5 iiyure ngaphambi kokulala,

- uphathe ubuthongo ngokugqithiseleyo (lungiselela ubhede, ulale embhedeni),

- ukugcina indlela yokuphupha kunye nokuvuka, nangona imihla ihamba, iiholide kunye neholide ukuba inyama ephakade isetyenziswe kwisigqi sobomi ,

- gxininisa kwiwashi ye-biological (ukuba "yi-owl", gcinani oku engqondweni xa uceba rhoqo imihla).

Sincoma ukuba ulandele le mithetho ukukhusela ukuphazamiseka kokulala. Kusengcono kunokuba kuthathwe iipilisi zokulala.

I-stimuli yangaphandle ichaphazela ubuthongo: ukukhanya, isandi, njl. Abantu abanokukhathazeka ngokukhethekileyo, ezi zinto zingabikho kwemali kwaye, ngokuqinisekileyo, balala ubuthongo. Amanye amayeza anefuthe elifanayo: ukulala. Ukunyamekela ekuqhelaneni nokufundiswa kwamalungiselelo athatywayo kufuneka kube yimiqathango ephambili yokuzinyamekela.

Phakathi kwezibangela ezinzulu zokuphazamiseka kokulala kuthiwa ukugula ngengqondo, i-neurology, i-psychosomatics. Ngaphandle kokuphilisa eso sifo, akunakwenzeka ukubuyisela iphupha eliphilileyo, kodwa kule meko, amayeza amkelekile ukuba ayalelwe ngugqirha.

Ukususela kwiindlela zengqondo ye-psychotherapy ekwenzeni unyango lokulala, i-hypnosis, iingcebiso zeengcali kunye nokuqeqeshwa ngokuzimela.

Musa ukulahla unyango, kuba ukungabikho kokulala okusemgangathweni kuthintela impilo yomzimba nengqondo yomntu.

Imiyalelo kubazali

Ukuphazamiseka kokulala ebuntwaneni kubangelwa ukwesaba. Abantwana banobundlobongela obunobundlobongela, ukwesaba ubumnyama - kwaye ukuba ezi zimbini zidibanisa, iphupha elibi lisenzeka kumntwana. Unokumnceda njani umntwana wakho ukuba agweme iimazi kunye nokuvuka?

Ubuthongo bunceda inkqubo yengqondo ifumane ulwazi olufunyenweyo emini. Ngoko ke, ukuvusa umntwana, nokuba iphupha lakhe libonakala lingenasiphelo (abafundi bahamba ngokukhawuleza, umntwana uyakhala), asikafaneli. Nika ingqondo yabantwana amandla okwenza umsebenzi wayo. Emva kokuvusa, cacisa ukuba iphupha eliyingozi aliyinyani kwaye kuyaqhelekile ukuba ube nephupha into oyibonayo ngalo suku. Akukho siganeko unokuxelela amabali ambi ngoBabaika, "inkunzi yegusha", ehlabayo. Oku kuya kuphazamisa ubuthongo obusana, njengoko luya kunika umhlaba umcabango.

Ukuphazamiseka kokulala kungabangela ukuba utshintsho ebomini bomntwana, kokubili olunzulu noluncinane ukusuka kwindlela abajonga ngayo abazali. Ufanele uxoxe nosana malunga nokutshintsha ebomini bakhe kwaye uhlalise. Ukuba abazali baphumelela, ubuthongo buya kuphucula.

Into ephambili abazali abafanele bayinyamekele ngayo kukuba ulawulo lokulala nokuvuka kwabantwana, kuba ixesha lokulala elaneleyo (iiyure ezili-11 ukuya ku-12) liqinisekisa ukuphuhliswa okuqhelekileyo kunye nokukhula komzimba womntwana.

Ukungabi nobuthongo kubangela ukuxhalaba, ukukhathala nokuziphatha okungafanelekanga. Okumangalisayo kukuba, ukungabikho kokulala kungabonakalisa ukwandiswa komsebenzi kunye nomsebenzi womntwana, ukuxhalabisa, ukuphazamiseka kwengqalelo, okubonakaliswa kubantwana besikolo ekunciphiseni ukusebenza kwezemfundo.

Kwaye, ke, ungabondli abantwana ngaphambi kokuba ulale kwaye udlala nabo kwimidlalo enomsindo. Kungcono umntwana ukuba anikezele ukuthula okuyimfuneko. Kumele unikezwe umntwana ukuba alale yena ngokwakhe: musa ukuhlala naye ade alele (okukuphela konyaka wokuqala wobomi bentsana kunye nemeko xa umntwana eyika kakhulu). Ngaphandle koko umntwana wakho akayi kufunda ukuzola kwaye akakwazi ukulala ngaphandle kwakho.