Ulawulo lokulala njengethuba elingenamkhawulo lokuzakhela uphuhliso kunye nokufezekiswa kweenjongo zobomi

Ukukwazi ukulawula ubuthongo bakho - izandi ezithandekayo, kodwa kutheni na amanyathelo anjalo? Amandla ngaphezu kwamaphupha akhe ayimfuneko xa umxholo wabo ungasifanele. Ukuqhaqhaqha, ukuphazamiseka nokuvusa rhoqo, ukungabikho kokulala-konke oku kukuthintela ukuba uphile ngosuku olutsha, wenze izigqibo ezibalulekileyo, uxoxe, ujabulele ubomi. Ukongezelela, iphupha liyaziwa ngamacandelo alo ayingqayizivele: ukucwangcisa ulwazi kunye nokuqaliswa kwinqanaba elingazi kakuhle uhlalutyo lobomi kunye neemeko zobomi ezithile. Ngombulelo kulo msebenzi, ezininzi izisombululo kwiinkathazo eziyinkimbinkimbi zenzeka ngaphandle kokuqonda kwethu kwaye zenziwa ngobomi. Ngoko ngokwenene ungaziqhawula ixesha elibalulekileyo lobomi bakho!

Sitshintsha imeko, gquba amandla okulala esithandayo. Iingcali zengqondo ziye zenza ixesha elide ukuzenza iprogram njengendlela efanelekileyo yokuzilawula, kuquka amaphupha abo.

Indlela yokulawula ukulala kwakho ngoncedo lweenkqubo? Umsebenzi oyintloko kukuba wenze amaphupha. Ukuphunyezwa kwayo, kufuneka kwenziwe utshintsho oluthile-inkqubo yokukhumbula nokubeka iliso ubuthongo. Yaye le lungiso kufuneka iqhutywe kungekudala ngaphambi kokulala - ixesha lokuzichaphazela. Ngexesha lokulungiselela ubhede, ingqondo yethu iyingozi kakhulu. Yonke into esiqala ukuyicinga ngalo mzuzwana ibonakaliswe kumaphupha ethu, kwimeko yethu, kwaye ifumana indawo nangomso olandelayo. Yingakho iingqondo ngaphambi kokulala zibhekiselele kwimpumelelo yazo ukuze yonke into ihlangane. Yingakho ootitshala banamhlanje bakucetyisa ukuba uphinde ubhale inkondlo oye wafunda ngaphambi kokuba ulale, ukuze ukwazi ukuyixelela ngaphandle kokungabaza ngosuku olulandelayo kwiklasi.

Ukulawula ubuthongo akulula umsebenzi. Xa ungeke ufunde oku. Kufuneka uqale encinci.

Okokuqala, funda ukucinga ngaphambi kokuba ulale malunga nento ethile, kwaye uya kubona ukuba umxholo wamaphupha uyashintsha. Usuku ngemvavanyo yosuku kwaye ubukele. Oku kuya kukwanela ngoku. Yiba nomonde, qaphela kancane, indlela yokufunda ukulawula ubuthongo, ungaqhubeki phambili. Nangona ufunda ukwenza into elula, kodwa ebaluleke kakhulu: iingcamango ezingekho phantsi kwexesha lokulala ngaphambi kokuba zenziwe ngenjongo.

Isinyathelo esilandelayo kufuneka sibe ukuqonda ngokucacileyo ukuba nayiphi na inkcazelo esayifumene ngaphambi kokuba silale, mhlawumbi, umbala wayo weemvakalelo, ngokuqinisekileyo uwela kwi-subconscious yethu kwaye ibala imibala yobomi kulo moya. Ngokomzekelo, ukufunda iveli ngaphambi kokulala kuyabangela ukuba ungathandabuzi ubudlelwane obunobomi bakho kunye nesini esahlukileyo. Kutheni ukongeza idrama kwindawo awazange acinge ukuba ayibonakalise? .. Ukumangalisa wonke umntu, iingcali zeengqondo, abaxhasi beengcamango malunga nenkcenkcesha kunye nokungazi, baqaphele: ukuba awuzizifundeli, kodwa, yithi, unyana egalawini elilandelayo ufunda ngokuvakalayo okanye abukele iTV, Ngengqondo yakho engacatshulwayo isangena kwiimvakalelo, iingcamango, iingcamango ezivela kule ncwadi okanye kwiTV. Ziye zenziwa ngongqondo ngendlela efanayo naluphi na olunye ulwazi, njengento engenakuphikiswa, i-axiom. Ngaba ufuna iimpawu ezingathandekiyo, izithintelo ezingadingeki ezikuvimba endleleni yokufikelela kwiinjongo? .. Konke oku kuyenzeka ngenxa yokuvuleka kwengqondo nayiphi na inkcazelo kwisigaba sokulala.

Kwaye ngoku into ephambili - kutheni ungasebenzisi leli rhulumente ukuze uzuze wena, ngenxa yokuphuhliswa nokukhula ngokwakho, ngenxa yokufezekisa iinjongo zakho zobomi? Kutheni ungakondli ngengqondo ngokwenene, ulwazi oluntle?

Yilokho ulawulo lokulala luya khona - ukudala inkqubo eyaziwayo ngokwendlela yokwakhiwa komculo, ukurekhodwa kwee-audio, iincwadi, amanqaku kunye nevidiyo ewusizo. Kwimixholo yeprogram iza kufumana ukulandelelana kweenjongo zakho zobomi obunzima kakhulu kunye neminqweno. Kwaye makukhuthaze, ukukhuthaza izenzo kunye nesibindi, kodwa kwanokukwenza ucinge, ulinganise, uhlole imeko. Ingqondo yinkomfa efanayo: yinike umsebenzi kwaye ayiyi kuphumla ide ixazululwe. Ngoko ke, le nkqubo ingabonakala njengombuzo omnye, apho ufuna ukufumana impendulo.

Ukuba ingxaki eyona nto ingxaki yakho, kufuneka uhlolisise kwakhona ixabiso (ngexesha lobomi ngokuqinisekileyo lwenzeka kumntu wonke kwaye ngaphezu kweyodwa), sebenzisa iyure ngaphambi kokuba ulale ixesha lokulala, ubeke yonke indlela eya kuyo ...

Ukuba ufuna ukucinga kwakhona oko kwenzeka ngosuku, zibuze le mibuzo ngaphambi kokulala kwaye uya kufumana ingcaciso ecacileyo kwaye ingqondo iya kwenza izigqibo ezifanelekileyo ngekamva.

Ungayisebenzisa njani enye imeko ehlabayo yomzimba, yakho imfesane iya kuxela. Unako ukuphupha, ukucwangcisa ikusasa, ithemba, ngokwenza oko uzintshintshe ngokwakho kunye nokusingqongileyo. Ngaba kukho intlanganiso yoshishino olulandelayo? Kutheni ungasebenzi kwiingcamango zayo umphumo omuhle? Kwaye njalo.

Kodwa ulawulo lobuthongo aluncitshiswe kuphela kulungelelaniso "ngaphambi kokuba". Ulawulo kufuneka luqhubeke ngexesha lokulala. Ngexesha lephupha, ukuba uyakwazi ukuqonda ukuba ubuthongo, uya kuba nako ukukholelwa ukuba yonke into inokwenzeka kwiphupha, unokukwazi ukuguqula inkambo yobuthongo bakho. Ngokuqinisekileyo, oku kwenzeka, kodwa ngandlela-thile ngengozi. Ixesha lokwenza ingozi umkhwa, ukusebenzela iziphumo ezahlukeneyo zeemeko, ukuzijonga ngokwakho ngamehlo, ukuqonda oko ufuna ngokwenene. Yonke into engeke ikwazi ukuvusa inokwenzeka kwiphupha.

Zive ukhululekile ukutshintsha ikhosi yeziganeko, uzive ukuba ihlabathi (ngaphandle koqobo) lithembele kuwe, likufuna. Enyanisweni, unomvakalelo omnandi? Ngaloo ndlela, ukuzithemba nokukhuthaza ukuba wenze into eyenzekayo. Kanye njengoko ufumene amandla, unako kwaye uphilise ngokwama-phobias, utshatile indlela yokuphuhlisa kwakho phambili, qaphela oko unokukwazi.

Isalathiso sephupha sinokubeka ngexesha lokulungiselela ukulala, nokusebenzisa isimo sengqondo esitshintshileyo. Ungazilibali ukuzixelela ukuba unokulawula iphupha kwaye ulungele ukukwenza.

Ulawulo lokulala ngenye yezindlela zokuthatha isimo esisebenzayo ebomini bakho, ukulawula, wena, abanye, cwangcisa ikusasa lakho. Kwaye, oku kunjalo, kungcono kunokuzilungelelanisa, ukuba uqaphele ukuba into efunayo iyaqhubeka kwaye iyaqhubeka ...