Goroshnitsa kwi-multivariate andan meat

Ngaba unayo abahlobo abangazange badle iifolisi ubuncinane kanye kanye ngexesha lokuphila? Kuninzi kule ngxaki! Kodwa yintoni enye! Ucinga nje-ukuba uhlale kwilizwe laseSlavic kwaye ungayi kupheka isaladi yonyaka omtsha "Olivier"! Kakade, wonke umntu uyazi le groats kwaye uyathandwa ngabaninzi. Kodwa bambalwa kakhulu abantu abazi malunga nobuhle beeperesi anazo. Eyokuqala, i-pea groats iyimvelaphi yeeprotheyini ezininzi, ngaphandle kokuba umzimba wethu awukwazi ukuhlala kwindawo ephilileyo. Ukongeza, ii-peas zinamaminerali kunye namavithamini ekubunjweni kwazo. Ukuthetha ngokusetyenziswa kwezokwelapha, i-croup ye-pea ekhonjiweyo iboniswa njengendlela yokulungisa isilathiso esilungileyo: i- tablespoon yomgubo kufuneka idliwe kusasa kwisisu esingenalutho. I-Peas ngenxa ye-antioxidants equlethwe kuyo iqinisa umzimba womzimba, ngaloo ndlela ukwandisa ukuchasana nezifo zentsholongwane. Kwimiba yesiphumo esibi salo mzimba kumzimba, kufuneka sikhumbule kuphela ukuba ukutya kwethu kufuneka kube nemveliso ehlukahlukeneyo. Ngaphezulu, ukutya okudliwayo kunokubangela iingxaki ngobunzima, njengokuba le ngqolowa iphezulu kakhulu ngeekhalori.

Indlela yokupheka i-peas kwi-multivariate?

Emva kokuba siqonde uhlobo luni lwemveliso esijongene nayo, sinokuqhubeka nombuzo wendlela yokwenza itiye elishisayo kwi-multivariate. Ukuze ulungiselele nayiphi na isidlo kwiifayili, kufuneka kuqala ukuba unxweme emanzini abandayo ama-1.5 iiyure. Kwaye ukuba kunokwenzeka, shiya i-rump emanzini ubusuku bonke. Emva koko itiye elitshisayo kwi-multivarquet ngokuqinisekileyo iya kuba yithenda kwaye ilumnandi kakhulu! Emva kokususa i-rump sihlambulula phantsi kwamanzi kwaye siphuma kwi-multivark. Siphalaza amanzi (1 inxalenye yesityalo sithatha amacandelo 2 amanzi). Yongeza amaqabunga ama-2-3, ityuwa kunye neepasta ezimnyama. Emva koko, unokuvala i-multivark kwaye usethe imodeli "Buckwheat". Gcwalisa i-porridge egqityiweyo kunye neoli, kwaye xa usasaza isidlo sakusihlwa kwiiplate, uhombise i-anyanisi eluhlaza.

Pea puree

Siza kukuxelela malunga nokulungiswa kwe-hotcook kwi-multinark "Panasonic". Kubalulekile ukuthululela ukotya okulungiselelwe kunye neengxenye ezimbini zamanzi, ityuwa kunye nokumisa imizuzu engama-60. Emva koko, amazambane kwi-multivarquet isilungele ukuba siyijika ibe yinto ecacileyo. Ukwenza oku, sebenzisa i-blender okanye, ukuba akunjalo, uyaphula.

I-peat porridge

Umntu omncinci kwi-multivarquet enomzimba ulwaphule kakhulu. Kuyimfuneko kwiyunithi yekhitshi, isetyenziswe kwimodi "Ukubhaka", uthele ioli yendalo kunye ne-fry encane i-anyanisi eqoshiwe. Emva koko, beka iziqwenga zenyama (200-250 grams) kwi-anyanisi kunye nefry kwimitha engama-15-20 (ixesha lixhomekeke ekubeni unqamle kangakanani inyama). Emva koko, beka i-pea elungiselelwe kwi-multivark (1.5 multistacks) kwaye ugcwalise amanzi (3 multi-pack). Yongeza zonke iziqholo eziyimfuneko kunye nexesha lokutya (ityuwa, i-pepper, i-ginger, iqabunga lesitshixo okanye nayiphi na into oyithandayo). Ngomzimba, itiye elishisayo kwi-multivarquet iya kutshayelwa kwimodi ye "Milk porridge". Ukuba ii-peas oyisebenzisileyo zinzima kakhulu, i-porridge ingasetyenziswa. Ngoko ke, emva kokuthatha isampuli, setha "Imoya yokutshisa" ukuya kwisiqingatha seyure (ukuba kuyimfuneko). Ukuba i-porridge ilungiselelwe ngokugqibeleleyo, yixube kwaye uqale ukuphatha amakhaya akho ngokutya okuncedo.