Kwenzeka ntoni ukuba ingqondo yakho xa usoloko ukuvuka ezinzulwini zobusuku?

Kwihlabathi lanamhlanje, ukungalali - yinto ngxaki bajongene ngabantu abaninzi, nokuba wobugcisa, ukuphila ngemilinganiselo, ubudala kunye nesini. Umngcipheko ngenxa yezizathu ezahlukeneyo kuwa njengoko abantwana besikolo kunye nabafundi, abantu abasebenza kunye nabadla umhlala-phantsi. Ngokomzekelo, ngokutsho isifundo ngo-2013, apho kuqhutywa eUnited States,-40 ekhulwini labemi lwenziwa bonke ubusuku umandlalo ngaphantsi kwesixa-mali abawacebisayo ixesha. Kuthiwa ukuba ngo-1942 babengama-11 ekhulwini.

ubuthongo Poor kunye nesifo i-Alzheimer

iziphumo ebezingalindelekanga esibi ilahleko ubuthongo ziye zahlolwa kakuhle, kodwa kwenzeka ukuba impilo yakho kuchaphazela kuphela ixesha ubuthongo, kodwa ubulunga bayo. Uphando lwakutsha nje lubonisa unxulumano phakathi eke rhoqo ebusuku kunye nengozi yokuba nesifo i-Alzheimer.

Izazinzulu ezivela University of Illinois waqhuba isifundo ubuthongo, apho yazinyaswa ngabantu abadala 516 abaminyaka yobudala eyi-71-78. Iziphumo zibonisa ukuba amanqanaba iiprothini ezinxulumene nesifo i-Alzheimer (eyaziwa ngokuba biomarkers) yaba liphezulu phakathi nxaxheba abanengxaki uphefumla ukuphazamiseka xa ulele, kunye eke rhoqo.

Ukophulwa ukuphefumla xa ulele

Ngokutsho Association i-Alzheimer,-20 pesenti yamabhinqa kunye ne-30 ekhulwini abantu nale ngxaki nazo ubunzima ebuthongweni umoya - sigulo lixhaphakileyo ukuphefumla ngexesha ubuthongo.

Belele yahlukile eke random (elinokuba yindlela yokuzivelela ukukhusela). Abantu nokubandezeleka kulo ukuphazamiseka ukuphefumla ngexesha ubuthongo yaziwa ukuba bavuke izihlandlo ezingaphezu kwama-60 ebusuku.

Ukuba sele kudala owayehlamba kule ngxaki okanye kanye kutshanje waphawula ukuba waqalisa ukuba ukuvuka ebusuku, oko kufuneka ngokukhawuleza kangangoko kunokwenzeka ukuze ufune icebo nogqirha wakho ukuze kuthintelwe iziphumo engathandekiyo ebuchotsheni bakho.