Cereal okumnandi kunye nobisi multivarka: iiresiphi, iindlela zokupheka, impendulo. Semolina ku multivarka ubisi

Multivarka - yinto umncedi enkulu ekhitshini, esingethe umbandela ulungiselelo nkqu izitya unzima. Ngoko ke akukho mfihlakalo ukuba amakhosikazi amaninzi abazi ukuba ukupheka ethile isidudu, kodwa ngenxa yokuba zokubatshintsha kunye nezinye iimveliso. Kweli nqaku siza kukubonisa indlela apheke kwipapa emnandi kunye nobisi multivarka, yaye uya kuba nako ukusebenzisa olu lwazi practice.

Oatmeal nge apile

Ukwazi ukupheka isidudu kunye ubisi multivarka luncedo kakhulu umama oselula ukuze akwazi Ndiyaziyolisa usana lwakho ukutya okumnandi yaye isempilweni. Ukulungiselela oatmeal, kuya kufuneka wenze zazo alula alandelayo:

• Galela amanzi abilayo kwama-50 iigrem zeerasintyisi nilishiye libe imizuzu elishumi. Emva koko ngomphetho kwindawo colander yaye uwutshise fluid kwemfuneko.
• Ezimbini ahlangene apile kunye iimbewu, ngoko bawahlikihle nabo kwi grater.
• Faka isixhobo "Multipovar" imo kunye lobushushu degrees 160.
• Galela kwisitya ml 200 juice apile, ml 400 zobisi uzibeke amacephe amabini iswekile. Bilisa amanzi.
• Galela 150 grams ye oatmeal uze uyithabathe, uyipheke ngenxa imizuzu emihlanu.
• Yongeza imveliso zilungiswe okuziinkozo, kunye soko itispuni kunye ml 70 cream.
• Xuba izithako uze upheke kwabo omnye imizuzu emihlanu.

cereal kuphekwe ukukhonza itafile eshushu.

Irayisi isidudu kunye nobisi multivarka. iresiphi

Phantse yonke imizekelo lo bugcisa smart "isidudu" imo okanye, umzekelo, isitshixo i "Buckwheat" yaye "Ubisi isidudu". Ezinye izixhobo babe "Multipovar" indlela, okuzalisekileyo ekuphekeni okuziinkozo. Ukuze dish yakho yaba mnandi, anikele ingqalelo ekhethekileyo kulo. Kwaye ngoku siza kukubonisa indlela yokwenza emnandi irayisi isidudu kunye nobisi multivarka. Iresiphi Ilula kakhulu:

• Yipule ngononophelo phantsi kwamanzi aphilileyo enye irayisi emhlophe multistakan.
• Beka ngeekiloj isitya uze ufake kulo ubisi (ezintlanu multistakanov).
• Yongeza i ityuwa kancinci imveliso, amacephe amabini iswekile kunye itispuni ye ibhotolo.
• Cook Gadudu kangangesiqingatha seyure kwimowudi oyifunayo, uze akuyishiyi "ubushushu" imizuzu eli-15.

Beka Gadudu wayigqiba ezitsheni kwaye ufake kwi ngasinye iqhekeza amancinane ibhotolo.

Yamabele Gadudu in multivarka ubisi

Ukuba ucinga ukuba Pshenko - oko esityeni uyadika nasongo, ngoko ziwuthathele ingqalelo lo iresiphi. Ngenxa ithanga esimnandi, eliphekwe nesinamon namaqunube okunencasa, le isidudu luthandwa kwintsapho yakho. Indlela ukupheka amazimba isidudu kunye nobisi multivarka? Iresiphi uyakwazi ukufunda ngezantsi:

• 250 grams ye siwabeka ingqolowa ngamanzi abandayo.
• Ithanga ahlangene, iimbewu kunye namalungu ezinezikhondo, uze bawahlikihle a grater.
• Goba kwisitya Multivarki walungiselela ukutya, ongeze kuyo 50 iigrem cherry eyomileyo.
• Beka iimveliso ityuwa kunye neswekile ukungcamla, kunye stick nesinamon.
• Galela kwisitya welitha enye yobisi, uvale isiciko wabeka i "Krupa" indlela.
• Emva kangangesiqingatha seyure, multivarku evulekileyo, ukongeza isidudu 30 iigrem ibhotolo, bonke inkathazeko ze uvale isiciko kwakhona.

Ikota yeyure, susa nesinamon, ukusasaza isidudu ezitsheni; akuhambise netafile, ezihonjiswe namaqunube kunye eminti fresh.

semolina Dairy

Ukuba zange ungathanda njenge ipapa umntwana, ngoko uzilungiselela kakuhle. Siza azame ukulungisa le meko. Ngoko ke, indlela yokwenza semolina emnandi xa multivarka ubisi? Iresiphi kwakhe ngolu hlobo lulandelayo:

• Xuba iyunithi xa isitya isiqingatha iglasi yobisi kunye nesiqingatha nekomityi le yamanzi.
• Beka "Multipovar" imo uze uzise ulwelo ku abilayo.
• Beka iswekile, ngoko ulifefe emanzini obhityileyo endebeni isiqingatha indebe semolina.
• imizuzu emihlanu kamva, wayifaka neetispuni ezimbini isidudu ibhotolo uwahlanganise.

isidlo Ready otwatyululweyo phezu neepleyiti nivathise kunye amaqunube okanye jam.

Semolina ne amantongomane

Nantsi enye iresiphi of ipapa okumnandi, ukwala okungakwazi umntu omdala okanye umntwana. Ilungiselela semolina kwi multivarka ngobisi ngolu hlobo lulandelayo:

• indebe Isiqingatha walnuts bavele luyacolwa nibanqunqe ngemela.
• Yakha multivarku "Multipovar" imo kunye Qhotsa kwisitya weminoti ezilungiselelwe.
• Uthululele isitya 500 ml lobisi linda de abile.
• Faka i kuthotha ubisi kupu.
• Emva kwemizuzu embalwa, ukongeza isidudu icephe leswekile kunye 100 grams ibhotolo ukuxuba.

Lay Gadudu ezitsheni kukhonza ngoko nangoko itafile.

Polenta

Ukulungiselela le ukutya okunencasa kunye usempilweni sakusasa, awufuni ukuchitha ngokupheleleyo akukho mzamo. Enkosi kwi "smart" ubugcisa ukukrala hayi uyipheke, emazantsi eentaba. Polenta ne ubisi multivarka ilungiswe ngolu hlobo lulandelayo:

• Glass iinkozo siwabeka beka kwisitya kwefowuni.
• Dibanisa 50 iigrem ibhotolo ukuvumela ukuba uqhotse olova ku "yokubhaka" imo imizuzu eli-10.
• uya ngexesha elifanelekileyo, dibanisa nini ezintsuleni iiglasi ezimbini zobisi, iglasi yamanzi, yeflawa iswekile kunye ityuwa encinane.

Polenta ne ubisi multivarka ukwenziwa "isidudu" imo de thenda.

Ingqolowa isidudu kunye nobisi lwawo

Ukuze uyitshaje iibhetri zakho ngenxa imini, ufuna isidlo sakusasa esimnandi kunye ukutya okunempilo. Kodwa ke, okona kubaluleke kakhulu, ukutya kufuneka noba okumnandi. cereals nengqolowa kunye nobisi in multivarka - licebo olukhulu isidlo sakusasa esimnandi nobunempilo. Funda indlela ukupheka ukutya okumnandi ukuze yonke intsapho:

• Yipule ngaphantsi kwamanzi isiqingatha sekomityi yomgubo.
• Bilisa multivarka ndebe isiqingatha nobisi lwawo. Ukuze benze oku, esi sixhobo "Multipovor" imo ngama-120.
• Galela esityeni uzilungiselele ecolekileyo upheke kangangesiqingatha seyure.
• Iapilkosi (iziqwenga ezintathu okanye ezine) hlala ngamanzi ashushu. kwemizuzu elishumi kamva, susa ze uyinqunqe ibe ngamacetyana.
• Enye ahlangene banana ivuthiwe kunye chopha ngemela okanye nesimbo.
• Yongeza ikomityi ukudla kwakunye ityuwa neswekile ukunambitha.

Ukuxuba izinto, usasaze kwiipleyiti isidudu aze abize nezalamane etafileni.

amabele isidudu

Le Gadudu uyiqhelile kuninzi kuthi ukususela ebuntwaneni. Yena uthathwa elide-isibindi, njengokuba yena wayekho iitafile ookhokho bethu evekini nangeeholide. Ngoko ke, sicebisa ukuba ufunde ukwenza njani amazimba ipapa ubisi. Iresiphi multivarka:

• Udlule 150 grams okuziinkozo, sizohlukana ese exolweni kwemfuneko, uze pula izihlandlo eziliqela.
• Beka imveliso uzilungiselele ngendebe Multivarki aze abulawe ke intwana yebhotolo.
• Yongeza ityuwa kunye amacephe amabini iswekile.
• Galela 550 ml yobisi, uvale isiciko ukuseta imo "Ubisi isidudu 'ukuba imizuzu engama-40.
• Musa ukusondela ukuvula isiciko emva beep. Kubhetele ukuba alinde kota yeyure ukumbambezela ukuba utywala.

Beka esityeni laphela iipleyiti, yongeza iqhekeza ngalinye isijungqe ibhotolo nivathise kunye amaqunube okanye jam isidudu. Ukuba oyifunayo, uyakwazi ukubeka kwi isidudu iziqwenga ozithandayo iziqhamo.

"Vitebsk" isidudu

Nantsi iresiphi isidlo engaqhelekanga, eyenziwe iitapile kunye nokutya okuziinkozo. Siqinisekile ukuba uya bathanda yoko, ngenxa yokuba cereal kunye ubisi multivarka kunqabile kuneengxaki. iresipi:

• Ahlangene iitapile ezisibhozo, ubahlambe ngaphantsi kwamanzi aphilileyo ze uyinqunqe ibe iityhubhu ezinkulu.
• Anele ngokusebenzisa ngentluzo omnye zeglasi amazimba, uze pula kakuhle umgrayo.
• Beka iitapile zilungiswe isitya Multivarki uyipheke de ithenda. Ukuze benze oku, isixhobo kwi "Multipovar" imo ngama-160 ukuba imizuzu engama-40.
• Xa ixesha elikhankanyiweyo sidlula, izicoci amanzi, bahlanganise iitapile kunye ngefolokhwe kwaye asiyixubi konke amacephe amabini ibhotolo.
• Galela umgrayo ukuya iitapile, ndixhoxha uze upheke ukutya ngexesha elifanayo omnye imizuzu engama-40.

Xa ipapa lilungele, kufuneka isicelo ngoko nangoko itafile.

Ubisi irayisi isidudu kunye orange juice

Isidudu kunye ubisi multivarka nga kuphekwa ngeendlela ezahlukeneyo. Ngenxa kwisixhobo "smart" kwi iresiphi, ungongeza izithako ezingaqhelekanga. Surprise wayithanda esityeni engaqhelekanga kwaye kubaphatha nerayisi isidudu sakusasa ubisi isiselo se-orenji. Iresiphi yokuxhoba wayo ulula ngokwaneleyo:

• 150 grams zeapilkosi yomile bohlamba, iziqwenga, hlala ngamanzi ashushu kangangesiqingatha seyure.
• Kwesinye isitya Multivarki baluphose nancindi-orenji enye enkulu, ugalelwe ioli esisahlulo ukhamba yobusi. Faka i unit kwi "Multipovar" imo uze upheke de nobusi ayikho uhlwayela ukwazi ngokupheleleyo.
• Yongeza i ziqwayitiwe kwisitya (musa ukulibala some amanzi) kwaye imizuzu yonke kunye nje imizuzu embalwa.
• Galela lo mxube ngenxa kwisitya elahlukileyo uze ubeke bucala okwethutyana kwindawo efudumeleyo.
• Pula kahle iglasi nerayisi emhlophe, uyibeke ibe indebe, ndathulula 600 ml ubisi. Cwangcisa i "Krupa" imo uze upheke ipapa mizuzu engama-25.
• Xa usiva beep, makongeze ikomityi yejusi nobusi, itispuni ye ompe orange kunye amacephe ezine cream ezimuncu.

Xuba izithako uze ukukhonza ukutya engaqhelekanga kwaye okunencasa etafileni.

isidudu irhasi imbewu poppy

isidudu okumnandi kwasekuseni nobusi kuba nomtsalane kungekuphela nje abantwana kodwa abadala. Ukongeza, poppy uya kunika esityeni wakho piquancy ekhethekileyo, oko kuyaqapheleka. Indlela nokulungisa isidudu ibhali yokuqala? Iresiphi, funda kwi:

• Pula izihlandlo eziliqela ngamanzi, lwalunye ukhamba groats zerhasi uze uzibeke isitya Multivarki.
• Faka i unit kwi "Multipovar" imo ikwiqondo lobushushu degrees 160.
• Uthululele sitya kunye nekomityi nesiqingatha yamanzi kunye kwethumba oko; likuxhoxhela amaxesha ekubonakaleni ukhupha amagwebu.
• groats zithambekele ngendlela colander, izicoci amanzi uze uyibuyisele kwi isitya Multivarki imizuzu elishumi.
• A indebe kwekota poppy kugalela amanzi ashushu wuyeke okwethutyana. Emva koko, izicoci usile poppy tolkushkoy ukudibanisa amanzi abilayo.
• Galela kwisiqingatha esinqeni iglasi yobisi uze uyithabathe, uyipheke ukuba imizuzu emihlanu. Emva koko ungongezi kuyo poppy amacephe amabini yobusi. Xuba iimveliso bapheke kwabo omnye imizuzu elishumi.

isidudu esele zenziwe ngoko nangoko amalungiselelo phezu neepleyiti woyigalela ijam yakho oyithandayo.

reviews

Isidudu kunye nobisi multivarka, zokupheka apho siye apapasha kweli nqaku kuthandwa ngabantu abaninzi. iindwendwe abanamava bathi ukuba ukupheka kunye izixhobo zasekhitshini mihla likuvumela ukuba wenze isidlo sakusasa esimnandi kwaye usempilweni yonke intsapho.