Groats Irhasi: yonke into ofuna ukuyazi

zokudla abaninzi kunye nabantu uyayikhathalela impilo yabo, bazi kakuhle ukuba kubalulekile kwindlela eqhelekileyo yokusebenza umzimba yokudla ekunene. Bonke uyavuma ukuba uninzi papa - imveliso luncedo kakhulu, sebenzisa ukuba ukutya nje kuphela, kodwa kuyimfuneko.

okuziinkozo ngamnye shiyana iqulethe isixa esithile weevithamini, iiminerali kunye nezinye izondlo. Kulo mzekelo, kufuneka ukhethe ezo okuziinkozo, afaneleka ngakumbi kuwe njengokutya kunye nexabiso amandla, yaye ngokutsho kukhetho lwakho incasa.

I 'iqhawe "iphambili kweli nqaku liza kuba ingqolowa nerhasi, leyo, ngokungafaniyo buckwheat, irayisi okanye ingqolowa, kakubi wasala ngaphandle kwaye kakhulu mbana. Kuthiwa le nto isigqibo embi kakhulu, kuba amandla kunye nexabiso lesondlo imveliso, kwaye inani kukho kuwo weevithamini, nama- izinto macro kunokubangela malunga naluphi abagxeki zokupheka.

Xa umongo wayo, umgrayo zerhasi - Utyunyuziwe nerhasi iinkozo unpolished, ukuba iimilo ezahlukeneyo wachuba ethabathela ezinkozweni ese exolweni. Mu kuya kwa nshita nerhasi neyeeperile, yerhasi abawuthobeli ukugaya ipolishi ekusetyenzweni ekuvumela ukuba ugcine kwi ifayibha sempahla ngakumbi. Le cereal kungabelwana ziintlobo, kodwa yahlulwe ngenani omnye, emibini nemithathu iinkozo inkulu. Nakuba kunjalo, kufuneka kuthiwe ukuba uninzi kuthi impahla kwiivenkile ecetywayo - a okuziinkozo engumxube, iinkozo apho kukho onke amagumbi.

Ukuba sihlolisisa ukwakheka eekhemikhali iinkozo zerhasi, kunokuthi kubonwe ukuba kakhulu ezahlukahlukeneyo. Oku kuquka neevithamini, iivithamini A, D, E, PP. Xa kuqwalaselwa ixabiso lesondlo beenkozo, oku kulandelayo inokubonwa: ubungakanani of fatty ifumile yi 0.4 grams ngamnye ikhulu iigrem uthuthu imveliso - 1.2 grams, Amanzi - elinesine iigrem khe kunye monosaccharides - 1.1 gram, namanqatha - 1, 3 grams ngalinye ikhulu iigrem ukolo, ifayibha yokutya - 8.1 iigrem protein - ezilishumi grams. Indawo yokuqala nekuhlala umxholo wekhabohayidreyiti - amathandathu anesihlanu kunye grams enesiqingatha, yaye starch - amathandathu anesine grams nganye ikhulu grams ipapa. Makucaciswe ukuba carbohydrate equlethwe ezintsuleni ngokucotha wendele.

Kwakhona, irhasi ingqolowa iqulethe Micro ngokwaneleyo: yokucolwa normalizing emzimbeni nokubonelela phosphorus ubuchopho ngokupheleleyo boron, nezinki, lesilicon kunye fluorine nazo izinto eziphilayo ebalulekileyo. Musa ukulibala malunga ubukho kwi ukwakhiwa ikhalsiyam nerhasi, potassium, manganese nesinyithi. Kuyinto ngenxa ubume kunye nesiqulatho ngezinto ezibalulekileyo ngomgrayo zerhasi kufuneka abe kwizidlo abantu abadala kweli yobudala kuba izinto zendalo zifunxe ngcono, kwaye eneneni luncedo ngaphezu naziphi na iziyobisi amayeza.

Ngoku kuyimfuneko ukuba ukuthetha ngeendlela zonyango, oko kuxhomekeke umgrayo zerhasi. Indlela uyose, ngokuqhelekileyo kubhaliwe kumqulu. Ukuze apheke ipapa yerhasi esimnandi, kuyimfuneko ukususa kakuhle, ugalele amanzi ngomlinganiselo iikomityi ezimbini wamanzi ukuya kwenye indebe okuziinkozo. I waphuphuma cereals zerhasi imfuneko ukugubungela ambathe ze ufake kwi microwave okanye esitovini. Kwaye ngoku ke nanku umbuzo: "Indlela ukupheka umgrayo zerhasi?" Yinto elula: ixesha yokupheka kuthatha imizuzu malunga namashumi amabini ukuya sisiqingatha seyure.

Xa kulungiselelwa ukutya zerhasi akukho deal enkulu, ngoko ke ukumelana nayo nayiphi ukupheka. Ukuphucula ukunambitheka esityeni igqityiwe, kucetyiswa ukuba ukugcwalisa sauce isidudu kwakhona uyidle kunye nobisi, iswekile okanye iziqhamo. Uninzi bemizi zokupheka zinika ukutya ngokupheleleyo, ezisekelwe kufuneka yerhasi groats. Ezi izitya Unga kubekwa phezu kwetafile holide, ezifana isidudu irhasi yenkukhu neenkowane. Khumbula, xa kufikwa izitya ezilula ezifana isidudu, isoloko igumbi ukuze ngqondweni kunye nendawo improvisation.

Okulandelayo! Kusimangalise izidlo nendlu yakho okumnandi kwaye inempilo!