Ukutya lokutya: nerhasi, nerhasi ingqolowa, nerhasi

Irhasi, engomnye ngamasiko kakhulu, aphathwe umntu namhlanje lisetyenziswa kuphela ukutya kodwa kwishishini zobuchwepheshe ngayo. Ukutya kunye nexabiso layo ifumaneka ngoko kukho ezininzi weevithamini, iikhabhohayidrethi, iiprotheni, kunye Izakha. Kwakhona, irhasi ingqolowa apho iveliswa kokusasaza nuclei abalindelekanga phantsi besila, kunjalo iqulathe isixa esikhulu ifayibha ezikhuthaza kuqheleke umsebenzi zesisu.

Kukhuselekile ukuba umgrayo zerhasi ene-Umxholo eliphezulu caloric i kwezimbiwa epheleleyo yendalo kunye vitamin umthombo, kokuba ikhono yokuhlambulula umzimba izinto eziyingozi ukuphelisa nokwaliwa nokunika isiphumo antiviral. ukusebenza kuliyeza zerhasi phisa ikwazi ukunciphisa amandla, ukubuyisela inkqubo yokwetyiswa ukutya. Cinga ukulungiselela indlela isiselo.

Izithako: iikhilogram ezimbini zerhasi, angamakhulu amathandathu iigrem iswekile, amakhulu amane iigrem ngcileza igwele, iilitha ezilishumi zamanzi, ikumin.

Iinkozo zerhasi kuyimfuneko ukuba uqhotse de umbala sinombala, bazizalisa ngamanzi uyipheke iyure kakuhle isiqingatha. umhluzi Ready ezinzima, dibanisa ikumin kuyo, iswekile kunye zipholile. Emva koko wabeka igwele kwaye ufake umxube kwindawo efudumeleyo iintsuku ezimbini. Emva kweli xesha, asile agalelwa kwisikhongozeli kwaye ibekwe kwindawo epholileyo iintsuku ezintathu, baze emva koko basebenzise.

Irhasi, irhasi ukusuka apho iintlobo ezimbini - nerhasi kunye nerhasi, Utyunyuziwe kwaye osetyenziselwa ukulungiselela umqa, isuphu casseroles okanye maxa wambi iziqa.

Irhasi Gadudu malixhelwe ngokukhawuleza ngokwaneleyo kwaye iyeza ebalaseleyo zezigulo ezahlukeneyo inkqubo yokwetyisa. Irhasi Gadudu iqulethe ifayibha ngaphantsi kakhulu kunye neevithamini ngaphezu yerhasi.

Ngezantsi kukho zokupheka for okuziinkozo ezisebenzisa groats zerhasi.

isidudu ibhali

Izithako: iikomityi ezimbini okuziinkozo, neelitha ezintathu zamanzi, omnye iglasi yobisi, isiqingatha indebe cottage samasi, amacephe amabini njengamasi umlomo wabo, itispuni yetyuwa.

Xa amanzi amtyuba abandayo kunye nomsila wabeka kokupheka bubushushu medium phezu, ukhupha alephuze amagwebu ngamathuba athile. Xa ekuqaleni cereals ezabelwe yencindi ezimhlophe, amanzi amanzi, isidudu shift kwenye embizeni, ugalele ubisi kuphekwe imeko ingxinano medium of. Emva koko Gadudu enongwe itshizi, yongeza ityuwa avunyelwe ukuba eme ngeenyawo nje imizuzu embalwa phantsi ivaliwe isiciko, kwaye itsalwa ioli emva koko.

isidudu ibhali

Izithako: lwalunye ukhamba ipapa, iiglasi ezintlanu yamanzi, isiqingatha ukhamba wetyuwa, omnye icephe oli yemifuno.

Ukukrala kufuneka ndakuhlambulula, ugalele amanzi (neendebe ezintathu) sipheke upheke malunga nemizuzu ezisixhenxe. Emva koko ulahle ngesihlungulo yerhasi yonke iglasi yamanzi. Esityeni, obuphalazelwe phezu kwamanzi, nigalele ityuwa, ioli, kwaye ndinobushushu reflux, ebezikuyo okuziinkozo wapheka ubushushu medium ngaphezu kangangesiqingatha seyure.

Uyakwazi futhi upheke nezikonsi, zibe ukonwabela abantwana. Ukuze wenze oku, umele ube iikomityi ezisixhenxe yomgubo werhasi, itispuni yetyuwa, amacephe ezintathu amanqatha, amashumi amabini anesihlanu iigrem engenagwele, itispuni leswekile, anamakhulu amahlanu iigrem umhluzi okanye ubisi, ikumin.

In ubisi efudumeleyo kufuneka axutywe namanzi nagwele, yongeza iswekile, ikumin, netyuwa, umgubo kunye namanqatha axove intlama ukuze ungabinako unamathele ezandleni. intlama grease, bayigubungele itawuli wayifaka kwindawo efudumeleyo kangangesiqingatha seyure ukwandisa umthamo. Xa liphuma, kwakhona ngenqindi nilinike kangangesiqingatha seyure. Ukususela intlama enze amaqebengwana, leyo iqatywe amasi upheke.

Irhasi, nerhasi apho ziveliswa eRashiya, nkqu kumaxesha amandulo, uye kuphela incasa elungileyo, kodwa iipropati nazo ephilisa. Ngokomzekelo, ngemihla yamandulo ngoncedo sizohlukana imikhuhlane utyebile, kodwa namhlanje kucetyiswa ukuba usebenzise abantu bathwaxwa izifo ezifana neswekile okanye samathambo.