Intlanzi yeentlanzi - intlanzi eyincedo kwaye inomdla kakhulu

I-Catfish ithathwa njengentlanzi enhle kakhulu. Zininzi iintlobo ziyaziwa: i-wolfishing esempumalanga, emigqabini, ebonakalayo (i-mottled). I-Catfish eluhlaza okwesibhakabhaka (i-cyanosis) okanye umhlolokazi ifumaneka kwiNorway Sea, ngezinye izikhathi ivela kwiiShetland Islands, eGreenland, eIceland, ngaselunxwemeni lwaseMpuma Melika, kufuphi neFreee Islands. Ngaphandle kweRashiya itholakala kwiiLwandle eziMhlophe kunye neBarents, naseMpumalanga Ekude.

Intlanzi yeentlanzi - iintlanzi zaselwandle, ezihlala kwi-40m ukuya kwi-200 ukuya kwi-200. Abantu abadala bangafikelela ubude obungaphezulu kwe-1 imitha kwaye balinganiselwa kwi-20 kg. Umbala weentlanzi uyisisulu, i-tsokolate emnyama ivela. Yayifumana igama layo ngesimo sesimo somhlathi kunye namazinyo: iyisetyenziswa esinamandla sokuhlafuna kunye namazinyo aqhobileyo angaphakathi ngaphakathi kwaye ajikeleza, njengengcuka , iinjini zifanelwe ukubetha i-mollusks eneentlobo ezimbini. Kwakhona kunondla i- urchins yolwandle, imiski, i-ctenophora kunye ne-jellyfish. I-fishfishfish ikhetha ukuhlala emanzini angatyiki, kumanxweme enxweme. Umsila kunye nentloko ye-catfish zixineke ngokukhawuleza, i-caudal fin is small (ngaphantsi kwe-1/10 yobude bomzimba, ingabalali intloko), iibini ezincinci zeepectoral. Ukuloba kuqhutywa unyaka wonke.

Isondlo se-catfish inyama siphezulu. Iqukethe i-riboflavin, i-thiamin, i-pantothenic ne-nicotinic acid, i-pyridoxine. Ingumthombo wamavithamini anjenge-A, D, B12 ne-E, iqukethe i-amino acid: glutamic, aspartic, i-lysine, njl. Inyama yale ntlanzi imhlophe, ithenda, ityebile kwaye iphantse ifumaneke. Ilula ngokulula kwaye iqukethe amaminerali kunye nokulandelelanisa izinto ezingenakulungeleka kubantu: i-potassium, i-sodium, i-calcium, i-phosphorus, isinyithi, i-magnesium, i-zinc.

Intlanzi yeentlanzi ilungile kwaye ifom efrijiweyo, kwaye ibhaka, kwaye iphekwe. I-snack enkulu i-catfish ebandayo okanye iyatshisa.

Kwaye ngoku ke ezinye zokupheka zokupheka le ntlanzi enhle.

I-Catfish kwi-omelette, kunye neetamatato :

I-600 gr yeentlanzi zeentlanzi zinqunyiwe, i-anyanisi ezimbini (violet) - iisongo eziqingatha, ezimbini iitato. Ngefom yeoli, ubeke intlanzi, anyanisi, utamatisi uze uthele umxube weeqanda ezintathu ezibetywe ngeglasi enye yobisi. Umhlaba omnyama omnyama kunye netyuwa - ukunambitha. Bhaka kwi-200 oC imizuzu engama-20. Khonza i-omelette eshushu.

I-Catfish ebhaka ilayisi:

500-700 gr catfish chopped, pepper, ityuwa, uthele i juisi yelisi, ixesha kunye nemifuno yakho eyithandayo eyomileyo okanye i-seasonings (umzekelo - i-hops-suneli). Vumela ukuma iyure nesiqingatha ukuze wenze inyama ifakwe. Emva koko fake intlanzi kwisitya sokugcoba, phezu kwayo - isiqingatha (unako konke) ingilazi yerayisi ephekiweyo. Emva koko, faka iidroti ezimbini eKorea kwaye u-anyanisi amabini anqumle iinqunci zesiqingatha. Hlanganisa iipunipoli ezintathu ze-mayonnaise kunye neepunipoli ezimbini zesinculi omuncu, isipuni esisodwa se-ketchup uze ufake umxube phezulu. Iityuwa, ioli kunye neepilisi zomhlaba - ukunambitha. Bhaka i-oven (kushushu) kwiminithi engama-20-25.

I-Catfish ephosa ngemifuno kunye noshizi:

600 gr fillet ye-catfish ityuwa, i-pepper kwaye ibeke i-foil, kwi-tray baking. Fry 1 i-anyanisi, yongeza kuwo iinqwelo ezimbini ezigayiweyo kunye nefri. Iinqwelo kunye ne-anyanisi ezigayiweyo zibeka iintlanzi, zifefe phezulu kwi-100 gr yeeshizi, zifakwe kwi-grater kwaye zihanjiswe kwi-oven ngokubhaka i-20-30 imizuzu.

Xa usebenzisa i-foil, unokwenza ngaphandle kweoli, nto leyo eya kwenza isitya se-calorie ephantsi.

Intlanzi yeentlanzi kwi-almond breading:

Izithako: iingcezu ezi-4 ze-catfish, i-teaspoon yetyuwa, ½ i-tsp yompompo omnyama womhlaba, ipuni ye-oli yeoli, ½ indebe yomgubo we-almond (ungenza ngokwakho, ugaye i-almond kwi-coffee grinder okanye umprosesa wokutya kunye nenani elincinci le-starch), ¼ Iglasi le-cheese elukhuni (igrated), ijusi sesigamu semon, ¼ indebe yezonkwa ezimhlophe.

I-fish fillet ipilisi, ityuwa, uthele ngokukhawuleza ijusi lemon kunye neoli yeoli. Beka eceleni imizuzu eyi-15. Hlanganisa ishizi, i-breadcrumbs kunye nomgubo we-almond. Gqobhoza intlanzi evela kumacala omabini kwisondlo, ucinezele kwifletlet ngezandla zakho. Beka iphepha lokubhaka elikhutshwe ngefestile elinamafutha uze ufake efubeni lesithuba se-15-20 imizuzu kwi-235C. Khonza ngelicele lemon.