Isaladi yeafisi: iintlobo kunye neenzuzo

Ikhefu leafisi isetyenziselwa ukutya, ngokukodwa kunye nezinye iifuno okanye njengenxalenye yesitya esixakekileyo kwisitya . Uninzi lwazo iintlobo zenza kube lula ukusebenzisa le mveliso ukuphucula intle kunye nephunga elimnandi lokupheka. Ukongezelela, kubalulekile kulabo abafuna ukunciphisa umzimba. Isaladi njengenkcubeko yemifuno ihlulwe ibe yiqabunga nentloko.

Konke malunga nealadi yamagqabi

Isaladi ye-Leaf isityalo soluhlobo lwama-classic, lwendlela eqondakalayo, esekelwe kwigama. Eyaziwayo kwaye ethandwa ngabantu abaninzi, inemibala eyahlukileyo yeentlobo, ngokuqhelekileyo iindidi ezifanayo zibizwa ngokungafaniyo, abathengi abadidekayo. Ezi zilandelayo ziluhlu lweelayi leqabunga zifumaneka rhoqo kwaye zisetyenziselwa ukupheka:

- lettuce;

- uLollo-Rosso;

I-oak isaladi;

- arugula;

- Watercress;

- Endive.

Iintlobo zonke zihlukile kwindlela yazo, i-flavour egcweleyo, edibeneyo kunye nezithako ezahlukeneyo.

ILetesi yeSaladi

ILetesi Ukususela kumaxesha amandulo, ikhula kwilizwe lethu yonke indawo. Inomdla ongathandekiyo, amaqabunga ayo athambileyo, athambileyo. Into ephambili xa ukhula lo mluhlu lweladidi awuyi kulala ixesha lokuqokelela kwawo, kuba, ngokugqithiseleyo, luhlobo lwentloko, luba lubi. Ukuba isityalo sasihlala kwindawo engenawo umswakama nokukhanya, kusenokwenzeka ukuba amaqabunga aya kufumana inambitheka emnandi. Olu hlobo luhlangene kakuhle kunye nemifuno, kucetyiswa ukuba ulisebenzise ekulungiseleleni isandwich.

Isaladi ye-Oak

Isaladi yamagqabi e-Oak yamkelwe igama layo ngenxa yokufana nokutshintshana kwamagqabi omthi ofanayo. Iyakwazi ukufumana umbala ohlaza kunye noburgundy, kukulungile ukongeza izitya ezivela kumagqabi, i- salmon njengento ene-nutty smestatious smack.

Rucola Salad

Rucola Salad Imiqondiso emininzi kunye ne-parmesan ushizi kunye neetamatisi ezinomsila. Inomphumela onamandla, nangona unqabileyo ongathathi hlangothi. Amagqabi kuphela afakwe kwisitya, njengoko iziqu zinomdla obunzima. Le lettuce yamagqabi, ngokungafani nabanye abaninzi, ikhula ngamagqabi ahlukeneyo, inomsoco we-mustard-nutty kunye nomtya wepilisi eshushu. Ukuza kuthi evela kwi- Mediterranean cuisine, kwaba kukuthandwa kwabathandi abaninzi be-mozzarella ushizi kunye neoli yeoli kunye namatamatato amancinci amancinci.

Umvuzo weCress

I-paddock yemifino enye igama le-watercress, elisetyenziswa ngokubanzi kwiCaucasus kwaye lisetyenziselwa ukupheka ubugcisa bokutya. I-tart, intle ephilileyo, iqulethe ioli ye-mustard kwaye, ngokubanzi, isebenza njengesiphumo esilungileyo kumasaladi, inyama okanye iintlanzi.

Uncedo kangakanani umvuzo?

Xa udla amasaladi kwanoma yiluphi uhlobo kunye nomusa, umzimba ufumana i-microelements (i-phosphorus, i-potassium, i-folic acid, i-iron, i-magnesium, i-calcium), igcwele iivithamini zeqela A, egalela ekuqiniseni inkqubo ye-nervous, ekuthintela ubanda, ekulawuleni imetabolism.

Ukusetyenziswa kwe-lettuce yamagqabi kwakhona kwinto yokuba ifakwe kwimenyu yabantu abajongene neengxaki zesigxina somzimba, i-atherosclerosis, isifo sikashukela. Siyabulela kumxholo wefiber kunye nekhalori ephantsi, kucetyiswa ukuba uyithathe ukutya kunye nalabo abafuna ukulahla ubunzima obunzima. Yaye ingcamango yale mveliso ikuvumela ukuba uyongeze phantse nayiphi na isidlo.