Fish White: ubalise nandi

Abapheki kudala wavuma yahlula iintlanzi kwi ezimhlophe ebomvu. Naxa yamandulo Rus ebizwa emhlophe iintlanzi kakhulu ezixabisekileyo - whitefish, whitefish kunye nabanye. Kwiintlobo mihla zokupheka ezifana flatfish (flounder, halibut), ngeenxa (bass enemizila, grouper, monkfish) kunye nentsapho cod (saithe, hake) - zonke iintlanzi ezimhlophe. Zokupheka ukupheka ezahlukahlukeneyo yaye ngamanye amaxesha ngokugqibeleleyo, evumela ukuba kusimangalise gourmets nokuba abanamava.

Umzekelo, iresiphi lokuqala izitya iSpanish "Paella". Musa musa bexakaniseka uluhlu olude kukutya ukupheka "paella" ilula kakhulu.

Izithako: intlanzi omhlophe (umtya) - 200 g, squid - 200 g, iziqwenga 9 Shrimp 12 amaqhosha iimbaza, inkukhu - 200 g, iponti zerayisi, a ipepile elithozamisayo, ezimbini iitumato enkonkxiweyo (in anetyuwa), amacephe 4 ertyisi eziluhlaza ( okunkonkxiweyo okanye fresh), ipepile elithozamisayo Impendulo - 50 g litre KFile clove chicken umhluzi okanye amanzi, intlama yejusi yelamuni kunye namafutha omnquma, ugalele itispuni kudla (nesafron ingathatha ngecephe).

Squid atyabukile, ukufumana ipleyiti ngechitin kwaye uwahlule yonke imali ibe ngamaqela amabini, nihlamba intlanzi, nayo ahlukana kubini. Enye squid isikwe emakhonkcweni ezinkulu, ezinye intlanzi umtya - izilayi elide. Esiseleyo intlanzi emhlophe kunye squid - zibe ngamaqhekeza amancinci, ipepile enkonkxiweyo - ngezithandelo, fresh - diced. Ikonofile batyumke.

Sika inkukhu zibe ngamaqhekeza amancinci phezu nobushushu eliphezulu ngokukhawuleza uqhotse de brown segolide. Emva koko faka ipepile entsha, afefe negalikhi ngomzuzu, wabeka iingceba lentlanzi squid, kakhle. Emva kwemizuzu emi-5, dibanisa incindi tomato nangokuvutha ephantsi ze ubilise de nesiqingatha ulwelo ngumphunga.

Emva koko ukongeza irayisi, xa lubamba ulwelo, yongeza idayi. Ukuba oku nesafron, kufuneka ube owomileyo phezu komlilo, cuba kunye exutywe a icephe amanzi abilayo.

Okulandelayo, uthulule umhluzi / amanzi, ugalele ityuwa, inkathazeko, add lemon ijusi, umphezulu ezinamathambeka phakamisa bubushushu. Xa umhluzi sele ebilisiweyo, umlilo kufuneka incitshiswe. Figure yena wabeka iimbaza, Lembaza, squid, intlanzi emhlophe, iertyisi ngaphezulu. Zonke ungacimi de abe ngumphunga ngokupheleleyo ulwelo.

Ngomzuzu de ulungele ukwenza umlilo ubuninzi - isiphumo kukho irayisi uqweqwe crispy kwi ezantsi espan. Emva kokususa lakubalela, ukhuseleko "Paella" itawuli imizuzu emi-5 ukuze ithathe ukufuma kwemfuneko.

Ukuba ngokuhlwa icetyelwe isidlo zothando okanye ukuba eze kuni ndawonye abahlobo, ngoko ukhetho elungileyo kwi menu iya kuba intlanzi kumhlophe eziko kunye nemifuno. okumnandi kakhulu lingakhululwanga njengesiqhelo.

Oko kufuneka servings 3: Dorado - iziqwenga 3, zucchini elilodwa, amatswele ebomvu, iitapile 3, icherry iitumato 9, sprig of irozmeri, incindi elisisiqingatha ilamuni, amafutha omnquma, ipepile emhlophe kunye netyuwa. Yesoyi: iglasi cream 35% amanqatha, 2 amacephe lwemostade ingqolowa, isibini amasebe of fennel.

Intlanzi icocwe, ihlanjwe. kwicala ngalinye liqatywe kwiindawo ezininzi. Ityuwa nepepile, yimikhwitsho ngeoli yeelamuni omncinane ijusi.

Bilisa iitapile ibhatyi de kwisiqingatha (imizuzu eli-10), ukucocwa ze uyinqunqe ibe ngamacetyana ezibhityileyo.

Courgettes ucocwe ze uyinqunqe ibe amakhonkco ezingcakacileyo usebenzisa imela incence, a ityuwa encinane, ethulula ioli yomnquma. Riki zixotyulwe cut ibe amakhonkco. Cherry iitumato ukuba Abaphaluse ngefolokhwe okanye wenze liqatywe ezimilise - ngoko ke musa kuqhwithela ngexesha kaJohn. Yonke imifuno zahlulwe ngokulinganayo ube zahlulo zithathu.

Kwi ngasinye amaphepha amathathu ngefoyile ye ukubeka intlanzi, afefe amagqabi yerosemary, kungqameko bahlanganise amaqhekeza nemifuno. Ukuba ngokuhlwa aza kuvula i nentsuba yewayini owomileyo, ungadibanisa ml-50 ukuya nemifuno. Ngobunono ulisonge yemvulophu alumuniyam eliqinileyo. Ke Trapeznikov ukufumana imvulophu apho iintlanzi emhlophe kunye dish side emangalisayo.

eziko Preheat ukuba 200⁰ Kunye iimvulophu kwaye sambathe hlamarile. Ukubhaka imizuzu engama-20, emva koko atyhile ngefoyile, kuquka i "Grill" imo upheke nje imizuzu embalwa.

Ngexa intlanzi ziya zosiwe, unako ukulungiselela sauce ngenxa yakhe. Beka cream umlilo kade, xa uqala ukuba sethumba, ukongeza lwemostade ingqolowa ulwe, bazise uzinzo ezinqwenelekayo. Susa lakubalela kunye lonyaka kunye nedile ezinqunqiweyo.