Indlela ngokukhawuleza ndiphilise abandayo ngaphandle amayeza

Umkhuhlane rhoqo likufikela ixesha engalunganga. Njengomgaqo, umqala obuhlungu, impumlo esihambisayo kunye ukukhohlela, kulandele ubuthathaka kunye nomkhuhlane, izkulahla thina ym nje phambi kokuba nayiphi na isiganeko esiphambili - iintlanganiso zoshishino, ingxelo, iseshoni, ukuthandana, okanye iphulo utyelelo elide ilindelwe. Kulo mzekelo, umbuzo othi: "Indlela ngokukhawuleza ziyaphela kubanda?" Intengiso kumabonwakude, amaphephandaba kunye neemagazini izithembiso recovery nangoko xa uthatha ichiza elithile. Kakade ke, kuhenda kakhulu ukuginya ipilisi okanye isiraphu othululwayo, kwaye phantse ngoko nangoko (ubuninzi - ngosuku olulandelayo) kuba ngcono. Kodwa enyanisweni, unyango lwemithi njengomkhuhlane - oku ilikhubalo, kwaye kwiimeko ezininzi ngcono kakhulu ukulibala malunga iipilisi Nokukhumbula iindlela kaninakhulu aqinisekisiweyo.

Indlela ngokukhawuleza ukunyanga umkhuhlane kunye amayeza emveli? Kufuneka bakhuthazwe ukuba ukunceda zonke iintlobo zosasazo: iti amayeza, decoctions womfuno, inhalation kunye gargling. Ukuba unayo imiqondiso yokuqala ngengqele - scratchy okanye yayinzima emqaleni, ukhohlokhohlo kancinane, impumlo esihambisayo, musa ukuchitha ixesha, ngethemba lokuba izinto zihambe ngokwalo! Yenza wena itiye raspberry asile chamomile okanye Linden, rosehip zaparte (ngokuba kuhle ukwenza oko a thermos). Hi ndlela leyi, iinyonga kufuneka ugalele amanzi abilayo kunye inyanzelise, kodwa musa ubilise - ukuba ubilise berry kangangexesha elithile, ufumana juice esimnandi, nto leyo eya kuba izondlo encinane kakhulu. Ukuba ngaba awunayo i iqondo lobushushu, unako hambisa imilenze okanye uthathe ibhafu yamanzi ashushu ngetyuwa elwandle, pine luthathe, okanye imifuno (kuba ezi njongo ugqibelele chamomile, inxina, lobulumko, calendula). Emva kwale nkqubo, kufuneka banxibe ngokufudumeleyo, usele ikomityi yeti eshushu uye kulala.

Ukuba yokubanda ephelekwa kubanda kakhulu, oko kuyimfuneko njengoko anetyuwa impumlo kufuneka ihlanjwe rhoqo (kunokuqulunqwa, ezifana Salina okanye Aqua Yolwandle, kwaye ube okuzithandelayo, olulungiswe ilitha yamanzi kunye itispuni yetyuwa). Ngenyawo kufuneka ubeke phezu (kuhle - iwulu) eshushu iikawusi, waya apho kuso lwemostade kancinane. (, Isetyenziswa ngendlela le ndlela, kwaye xa ukhohlela) ngokukhuhla iinyawo unyawo ikonofile - indlela Enye Abantu umdla aqhubana ngayo iimpumlo ezivuzayo. Emva kwale nkqubo, nto leyo ibhetele yokwenza ebusuku, kule milenze kufuneka banxibe iikawusi. Ukuba ngaba awunayo i lobushushu eliphezulu, kunokwenzeka ukushushubeza impumlo ngokusebenzisa iingxowa yetyuwa, pre-shushu eziko, microwave ebhakiweyo okanye eyenziwe ngepani, okanye nje ebilisiweyo amaqanda. Ukongeza, xa imiqondiso yokuqala njengomkhuhlane oqhelekileyo, ingakumbi xa kwimeko impumlo "ukuthululwa umlambo" uncedo olukhulu amathontsi ekhaya ngeempumlo, equka juice somnqatha siqalise, ubusi kunye imali encinane yamanzi, kwakunye acudisiweyo esandula ijusi zekhala.

Xa umqala obuhlungu kufuneka uqale siwabeka decoction of kwesilumko, chamomile kunye calendula. Uyakwazi ukwenza cutha amagqabi ikhaphetshu kunye primotat ukuba entanyeni isikhafu efudumeleyo - oku kuya kukunceda uthobe intlungu ngokukhawuleza. Unako kwakhona gargle isisombululo yetyuwa kunye nesoda eqhelekileyo nge-ayodini (isiqingatha itispuni yetyuwa kunye nesoda kunye amathontsi 4 iodine iglasi yamanzi ashushu). Nangona kunjalo, khumbula ukuba kanye ubuhlungu obukhulu emqaleni yokuginya nzima, ingakumbi xa oko kukhatshwa umkhuhlane omkhulu, sibonakala hayi kangako liyabanda dlele ngenxa okanye zisiba tonsils ezigulo ezondeleyo .

Indlela ngokukhawuleza banokunyanga kubanda, sikhatshwe khohlo? Icebiso ibalulekileyo - zama kangangoko unako nisele ntoni na! Ukuze wenze oku uya kuthetha decoctions wemifuno, iti, iziselo zeziqhamo kunye neziselo iziqhamo, itheyibhile amanzi izimbiwa - ngokufutshane, nantoni na. Ukuba ngaba awunayo i lobushushu, kuyenzeka ukuba umntu cutha esifubeni amazambane okanye ngokubeka ubushushu iphedi efudumeleyo, uze bundle uhambe uye kulala. Kwakhona xa ukhohlela uncedo olukhulu inhalation. Ukuba ngaba awunayo i-inhaler, ungenza kukugubungela iphepha okanye itawuli enkulu phezu kwembiza kwaye ziphefumla iitapile svezheotvarennym okanye umhluzi eshushu wemifuno.

Endicinga ngayo nendlela ukunyanga ngokukhawuleza abandayo, khumbula ukuba iinkqubo, nokuba gargling okanye ngamanzi impumlo, kufuneka wenziwe rhoqo kangangoko (qho kwiiyure 2-3), kuba omnye okanye emibini unyango, Kakade, kancinane lula kwimpilo-ntle kodwa aziyi kukhokelela kwisiphumo oyifunayo. Ngoko ke musa ukuba wonqena yaye musani ukuyeka amanyathelo unyango, ekumkeni kwakho ube kancinci ngcono. Kodwa ukuba tirhisa unyango abandayo ekhaya, kodwa musa isiqabu kwiintsuku nje ezimbalwa, qiniseka ukuba ufune iingcebiso zobugqirha. Eneneni, phantsi ingqele eqhelekileyo ukuba ezigqunyiweyo yi ezahlukeneyo wentsholongwane egazini kunye nezifo yintsholongwane, apho kufuneka nangokomnikelo kuphela eshushu, ngamanzi kunye inhalation, kodwa unyango kweziyobisi, nekufuneka amisele gqirha.

Hlala uphilile!