Amalungiselelo ukuphuculwa ubuchopho: ezahlukeneyo, imizekelo

Iinkampani eziXuba amaYeza emva izifundo ezininzi bakulungele ukunikela izisombululo zamva ukuphucula umsebenzi ebuchotsheni. Loo isindululo gqi kwimarike yaye, ke ngoko, waba kwemfuno enkulu. Kwaye, eneneni, xa umphefumlo womntu mihla iimeko ezininzi apho kufuneka zibe ngohlobo eliyincopho: ndawonye, esebenzayo, ukucinga ecacileyo, eyona ingqalelo nezisabelayo iimeko zitshintsha. Exam-mvume zokuqhuba, ukukhethwa ngenxa isithuba esingenamntu, thethwano zoshishino ebalulekileyo, umsebenzi omkhulu ohlawulayo nzima kunye nemihla (uxinzelelo ixesha). Ukuba la machiza kunika ezona ziphumo zihle kakhulu, ekhawulezayo nezinzileyo (ngokuchaseneyo ngokutya izinto ezikhethekileyo, imithambo, ubonisa ukuba uphuhliso neenkqubo kwengqondo, umculo weklasiki kunye nezinye iindlela). Ingakumbi ebalulekile umgangatho ngeemveliso zamachiza kwimeko utshintsho zophendlo lwezifo kwi luvo.

Nootropic imithi

Zonke nootropics zenzelwe ukuphucula ukusebenza kwengqondo. Ummeli iphambili qela - "Nootropil" (or "Piracetam") ibuyisela umsebenzi ingqondo, bunjani nokomzimba kwinkqubo luvo. Ngaba eboniswe zisetyenziswe izifo-luvo kunye neengxaki zengqondo (neurosis, asthenia, ukucalulwa, ukungakhathali, ukudakumba). Ludityanisiwe kwiziyobisi psychotropic.

Amalungiselelo ukuphuculwa ubuchopho eziqulathe izithako ezahlukileyo ezisebenzayo. Glycine isetyenziswa ngokubanzi, nkqu kuhlanganiselo izongezo zokutya (ezinye zazo kwegama elifanayo). Oku kubalulekile eqhelekileyo esebenzayo. Ezinye zenzelwe iinjongo ezithile.

Umzekelo, "Pantogam" - kunye ukukhubazeka engqondweni kwandisa umsebenzi kwengqondo; olujikeleza "Pikamilon" Kwakhona neuroprotective arhente; "Noopept" - emva ngesibetho ibuyisele iiseli zengqondo, ukuthintela ukufa kwabo kwaye ibuyisela iinkqubo ngengqondo, uqhelaniso, ukufunda. Enye into ethandwa "Phenibut". Nangona isetyenziswa ikakhulu ukusombulula iingxaki zengqondo (zokulala, neurosis, ntshikilelo, imeko ngengqondo), eli chiza nempembelelo entle yengqondo iinkqubo (inkumbulo, ingqalelo, isantya reaction).

Amalungiselelo ukuphuculwa umsebenzi zobuchopho ngexesha elinye ichiza kakhulu ukuthatha angafanele ngayo ngaphandle kagqirha.

supplements

Izithako zokudla nako ukwenza njengoko mziba kobuchopho umsebenzi.

Rhoqo kuthethwa ngawo kakhulu badumisa "Glycine-Vis". Oku azibizi drug asi nezifo esebenzayo kweziyobisi Glicinum kunye B neevithamini ekulungiseleleni "Glycine-Vis" 36 njengezingxobo okwanele 18 iintsuku, yaye ecetyiswayo ikhosi zethuba - 1 kwinyanga. Iipilisi zokuphucula umsebenzi Ubuchopho bandisa umsebenzi kwengqondo, iinkqubo ukuguga kade iiseli zengqondo, kwandisa ukumelana noxinzelelo, bunjani ubuthongo.

Le isiraphu "nootropics" edibene Rhodiola rosea, wavuka iinyonga, chokeberry, guarana luthathe, ginseng, ivithamin C, succinic acid kunye icandelo esebenzayo i glycine. Ngoko ke isiphumo yenkohlakalo ityatyambile: unyamezelo, ukuphucula umsebenzi kwengqondo, kuqheleke kwegazi, ukunciphisa ithi ezimbi ngokweemvakalelo, ukumimitheka yonke eziphilayo. Isiraphu uthathe 1 icephe kusasa ngomhla iiveki ezi-2. Kukho embalwa Izimo.

Drug "Ginkgo Biloba Vis" iqulethe sisicatshulwa kuyo igama, Kuyinto eyaziwa ngokuba yayo ukuphiliswa iimpawu yezityalo kunye glycine. Ginkgo Biloba ishenxisa unobangela mvakalelo, phezu-ombane, ulawula uxinzelelo lwegazi kunye izinga intliziyo kushukumisa inkumbulo, ukucinga, amandla okuqonda, normalizes ubuthongo. Akukhuthazwa ukuba zisetyenziswe kunye ngokonakala zempilo ngenxa utshintsho enxulumene ubudala, oko ivumela ukugcina inqanaba eyiyo imisebenzi mbono, nokuva, motor. Kwakhona, abantwana ukusuka kwiminyaka eli-14. Kuya kuthathwa ka-3 ngosuku iintsuku ezingama-20. Ikhosi liphindwe emva kweentsuku ezili-10.

"Biocalcium ukuphucula umsebenzi ubuchopho," iqulethe calcium, iivithamini (C, folic acid kunye neevithamini B) kunye lecithin (inxaxheba kwiinkqubo pathways). Ichiza kakhulu uyayondla ingqondo yonke inkqubo luvo, kuphucula umsebenzi kwengqondo. Zifakwe njenge arhente uqinise, ingakumbi imithwalo eziphakamileyo, kunye nememori ongaboniyo, ngeenjongo zamachiza. Le additive uluncedo nkqu abasetyhini abakhulelweyo njengomthombo calcium. 1 iphakheji esaneleyo kule khosi.

Supplements zisetyenziswa njenge bembuyekezo, arhente umbala. Abaqiniseki ziyingozi ngaphezu nootropics ukuphucula umsebenzi kwengqondo (Izimo ngaphantsi kunye neziphumo ebezingalindelekanga). Indlela "unyango" enokwenziwa elide ngaphandle koloyiko lweziqhamo ezimbi, kusenokuba lungaphindwa kulo nyaka ukuya ku- 4.

Iziyobisi ukuphucula umsebenzi ingqondo kwaye nezinye neziphumo ezihle. Yintoni na iyeza kufuneka? Dibana nogqirha wakho. Uya isigqibo sokuba uza kuba eyaneleyo, okanye izongezo zokutya kufuneka ucinge nootropics.