Sports and Fitness, Izixhobo
Smith kuyi liya kwenza umzimba wayemhle ngokobuthixo
"Abazali" ye lo mshini odumileyo, ngaphandle apho ngoku akakwazi ukwenza nayiphi na, nkqu igumbi lincinane yi Dzhek La lenny. Noko ke, umqeqeshi Smith isiya ngokuba ngenxa yokuba "bt" yayo yabanjwa kule bamashumi ngamahlanu kude kwelo gumbi, umnini ogama NdinguRudy Smith. Ekupheleni baloo mashumi angamahlanu, umqeqeshi waqala ukuthatha amanyathelo kuqala udumo lwakhe lonke, ukuthengisa eUnited States. Yaye le mihla ngaphandle kulo matshini akunakwenzeka ukuba nomfanekiso naliphi umthambo self-nokuhlonipha.
Yintoni na le matshini
Le izixhobo ibandakanya fingerboard engaqhelekanga amahaki, neentsimbi, apho le bar lihamba, kunye nezingxi. Le isethi ofunekayo ukuze mshini. Abanye kwexesha eyadlulayo, kwiseti kuyi ubandakanya "yokuhamba" njengexhalanga - oku kufuneka kube. Kubalulekile ukuba kuyi Smith kaThixo yenzelwe ukuze entanyeni wabamba indawo ngqo tyaba, umzekelo, evumela ukuba enze i cinezela esitulweni ngesandla omnye uma oyifunayo.
injongo mshini
Smith wadala kuyi ukwenza iintshukumo kunye namandla awo elinganiselweyo, design wayo. Limiters, enyanisweni, ngaba "thumbanails" namandla awo. Lo mbono iphambili yale matshini kukuqinisekisa uzinzo amatye ezinobunzima ebalulekileyo. Uqeqesho ukuya awo elilinganiselweyo uba ngempumelelo xa usebenzisa ubunzima ngaphezu yeempawu njengesiqhelo ngamnye. Okumangalisayo ke into yokuba xa usebenza imveliso akukho mfuneko inshorensi, ngokuba indima yalo Kukuwe luxanduva limiters. Ngala izinto eziyimfuneko, umthwalo akuyi kuwa phantsi kakhulu, kwaye ngaphandle kokuba loo mntu.
Ezinye iimbaleki ngephutha bakholelwa ukuba kuyi Smith akuthethi ukuphuhlisa amanani namandla. In Umzekelo benching intonga elele kuyabonakala ukuba delimiters zingacwangciswa ukuze mandla ephambili ukuba cofa ngokwayo, waba phezu uluhlu sentshukumo. Le ngongoma ubizwa ngokuba "ufile" kwi iqokobhe lakhe "wanamathela 'ilula. Ekususeni ima bar, yaye emva koko, emva kokunqumama, abenze kwindawo yesibini, womdlali na ngengqondo nje bakulungele ukoyisa ingongoma "ufile", kodwa kwenza izihlunu eyomeleleyo iingalo kunye esifubeni ngenxa umbane static.
Abantu abafuna ukuba sigcine iso kwifom yabo, kodwa musa ukuba amathuba
nomqeqeshi ngemiba kunokuba ilungiselelo ukuphakheja eyahlukileyo. Kungakufaka Ungabambiseki kunye umthambo ibhayisekile, umatshini ukuphehla kunye ubunzima ufakelo Weightstack kunye nezinye iinketho ezininzi. impumelelo yabo zingenakuphikwa, ekubeni ixesha lekhefu elifutshane, zenza kube lula ukuba ukulayisha ezahlukeneyo kumaqela kwezihlunu. Ukulawulwa imeko yazo ngethuba uqeqesho unokuthenjwa nge eyakhelwe-computer, apho baxhotyiswa ngemizekelo emininzi. ukubonisa ikhompyutha iya kwazisa malunga nexesha elichithwa kwimithambo, izinga intliziyo, inani calories anyukayo uxelele oluninzi nenye ingcaciso eluncedo.
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