Fish grenadier

Intlanzi Grenadier - i intlanzi olunzulu-amanzi into ehlala emanzini ze-Pacific and Atlantic neelwandle. It is a ngumthombo okunamafutha lula ukutya kunye izele protein, nto leyo grenadier 16.5%. Grenadier has a isiqulatho ophezulu acid ezibalulekileyo ezifana tryptophan, methionine kunye lysine. Ngapha koko, le nyama intlanzi iqulethe ivithamin C, iivithamini B no PP, oko osisityebi ayodini, isalfure, manganese, izinc nangobhedu, zibalulekile ukuze akhule abantu ukutya eqhelekileyo. iintlanzi grenadier emzimbeni wayo ezininzi kuThixo imixutywa ngezinto ezahlukeneyo mkhondo - chromium, nickel, ayibe, fluorine, calcium, intsimbi, iphosphate kunye nemagnesium.

Fish inyama emhlophe grenadier kunye namona ezipinki, iye slabovoloknistuyu kodwa ngokufanelekileyo ashinyeneyo, siqine enamanzi kancinane. Kungakhathaliseki indlela yokupheka, abe incasa elungileyo, oko eluhlaza, okroqiweyo, silungiselele siso indlebe kunye lokufaka. Meat grenadier kugaywe ngokukhawuleza kakhulu kwaye kulula ngakumbi inyama yezilwanyana. Umzekelo, ngenxa yesisu yenkomo umzimba kuya kufuneka ngaphezu kweeyure ezintlanu, yaye ukuba ukugaya elwandle ibhityile, hayi equlethe imicu erhabaxa, intlanzi grenadier - ezimbini okanye ezintathu.

Ezishelfini engoovimba zethu intlanzi grenadier engena kwemiqhele refrigerated kwaye frozen kule fomu. Ukuba ugqiba ukulungiselela nayiphi na isidlo le ntlanzi esimnandi, khumbula ukuba neminqiwu engumkhenkce Grenadier, kwakunye nawuphi na inyama, hayi nawaphi iindlela kakhulu ukuba ndikufuna ezifana namanzi ashushu okanye microwave. Thawing inyama kufuneka lwenzeke ngokwendalo, t. Igumbi lobushushu E. At.

fish Grenadier: iiresiphi

Ngaphandle nje kwegama layo ongaqhelekanga kunye nenkangeleko, intlanzi grenadier walungisa ngendlela efanayo nezinye iintlanzi zolwandle, kunye neendlela ukupheka grenadier intlanzi, kukho into eninzi.

1. isaladi ertyisi eziluhlaza kunye grenadier inyama nentlanzi.

Ukulungiselela le isaladi kuya kufuneka ukuba: 200 grams iintlanzi umtya grenadier, iingcambu ibhedolaki nobulawu, 100 grams ye-ertyisi eziluhlaza okunkonkxiweyo, omnye iikherothi, 10 g ze-oli yemifuno kwakunye neviniga kangangoko, 2 iitumato, idile. Ukongezelela, nokulungiselela sauce kufuneka: yekrwada iqanda sac, 60 g bhotolo, iswekile, ityuwa, 3% ngeviniga, 50 g cream.

neminqiwu Intlanzi umpheki emanzini ngetyuwa kwaye ukuvumela ukuba aphole. neminqiwu ibande kunye neminqathe isikwe iityhubhu, ukongeza kubo ertyisi eziluhlaza, Ndimthulule umxube ze-oli yemifuno kwakunye neviniga, indawo kwisibandisi ngeyure enye. Okwangoku, yenza sauce, le miri ngetyuwa, neviniga kunye neswekile, iqanda sac, yongeza ibhotolo pre-imibengo. Emva koko, emanzini amanzi ukuba ukuyondelelana kwendlela ezimuncu cream sauce (rhoqo sibanga). Xa sauce lupholile, ukongeza cream akatswe kulo.

Emva kokuhlala kangangeyure efrijini, baluphose sauce intlanzi, ndinivuse kwaye ufake kwi isitya isaladi emnandi nivathise kunye sprig of nedile izilayi yetumato.

2. Fried grenadier in sauce.

Ukuze wenze oko, kuya kufuneka: 500 grams umtya Grenadier, 3-4 cloves begalikhi, itswele eliluhlaza, yelamuni mnye, oli yemifuno, zesoya sesame sauce.

Umtya ahlambe ze uyinqunqe ibe ziingceba amancinci. Igalikhi zixotyulwe nothango lwaso, zihlanganise incindi lemon mnye, dibanisa enye icephe lembotyi nesosi kunye sesame. Qhotsa inyama hot de oyile umsi imifuno (imizuzwana 15-20 icala ngalinye), wanxiba ipleyiti kunye nivathise kunye imifuno amatsha ze ugalele sauce. Njengoko dish side na rice egqibeleleyo.

3. neminqiwu grenadier in qhuqha.

Umtya wahlamba, wonqanyulwa crosswise zibe ngamaqhekeza amancinci 2 cm lalingqingqwa kwaye afefe yejusi yelamuni. Lungisa i qhuqha engqindilili cream ezimuncu, umgubo kunye namaqanda, dibanisa nobulawu. Maqhosha iintlanzi nkxu kwi qhuqha ekuqaleni, ngoko breadcrumbs. Qhotsa ubushushu medium phezu ngesixa esikhulu ioli.

Yiba nomdla wokutya!