Ziziphi i-smoothies? Ezempilo kwi-blender

Ukuba ucinga ukuba ungumntu wanamhlanje ohlala kwindlela yaseYurophu, ujikeleza imihla ngemihla, u- chakras ovulekileyo kwaye ufuna ukukhanya kwangaphakathi, kunye nesidlo sesiphuzo sakusasa, kwaye uyazi - uhlezi emva kwexesha. Ukusela i-banal fresh, kunjalo, luncedo. Kwaye kuyaphakazelisa, kwaye luncedo - ukuzonwabisa kunye ne-smoothies. Ziziphi i- smoothies? I-Smoothies, okanye i-smusis-isiphuzo esimnandi esaphumelela iintliziyo zonke iigourmets, inxiliswe ngabantu abadumileyo kunye nabadlali abakhulu, kwaye kukhanya ngokupheka kwaye kufumaneka kuwo wonke umntu. Kwilizwe lethu sele sele lizele ngokuzenzekelayo kukuqashwa kumkhosi wabalandeli be-smoothies.

Kodwa ke, yintoni i-smoothies?

I-Smoothies - elungiselelwe kwiimifuno okanye izithelo eziqingqiweyo kunye ne-cocktail base base. Njengesiseko, ungasebenzisa i-yogurt, ubisi, i-kefir, i-whey, itiye le-herbal, ikhofi ... Namanzi amaminerali-konke kuxhomekeke kwintetho yakho kunye nomnqweno wokuzama. Ziziphi i-smoothies - zonke i-surfer ziyazi. Babengumgijimi oqala ukuwusebenzisa, kwaye kungenanto, ngenxa yesahlulo esisodwa - umthwalo wamandla, amaminerali kunye namavithamini usuku lonke. Enyanisweni, i-smussey inezinzuzo ezininzi: kukukhanya ngokweekhalori kwaye ngexesha elifanayo lizele; Ingakwazi ukupheka umntwana; Awunakuzikhethela ukhetho lwemveliso. Kwaye, ngokungathandabuzeki, i-Smoothie cocktails zihle kakhulu! Ziphume nje izithako ezifunekayo kwi-blender, ugaye malunga nomzuzu (konke kuxhomekeke kwimveliso ngokwabo), kunye ne-voila-megapoleznoe injabulo ilungile!

Ukutya okusekelwe kwi-smoothies

Enye kunye ne-smussey yilahleko yendalo. Igama elithi "ukutya" lingatya, kodwa oku kutya kukudla okupheleleyo. Masihlupheke kwi-monotony ongeyiyo: imifuno ye-smoothies, izityalo, i-berries, kunye neesinqolowa, ngokusekelwe kwimveliso yobisi, ijusi okanye isiraphu. Yenza indawo yokudla kwasekuseni kunye nokutya okudliwayo. Ekuseni, siphuze into enomnandi, umzekelo, uSmussi kunye nobusi kunye nebhanana. Eyona nto ichaphazelekayo kwixesha lomkhuhlane iya kuba yindoda emnyama, kwaye ibe namandla kwimihla, thabatha i-muesli. Ngokuhlwa, zikhethe imifuno: i-celery idonoxifies, kunye neebhunge kunye kunye neetamatati ziya kuhambelana. Unako ukulahlekelwa kwiiyuregram ezimbini ngeveki, edibanisa nokusebenza ngokomzimba kuya kuba nefuthe elikhulu. Nangona kunjalo, ukuba ufuna ukuhamba kakuhle, i-smoothies iya kuhlangula: yongeza i- protein ye-cocktail okanye ipowder.

Inzuzo yeSmoothy

Thatha kwiingalo ze-smoothies, kwaye ukuba ukhangele impilo kuphela: oku kukutya okumanzi okuqulethe yonke into efunekayo ekusebenzeni ngokuqhelekileyo komzimba. Iziphumo zokusebenzisa i-smoothies musa ukuthatha ixesha elide: uzele amandla kunye namandla, umzimba uhlambulukile. Kwaye oku kuthetha ukuthi: i-skin ecocekileyo, ukugaya kakhulu, akukho zinto eziyingozi. Ukongezelela, akukho nto yoyika, xa bonke oogxa bakho belele ngenxa yokubanda.

I-Smoothies kwi-blender. Ukupheka imihla ngemihla

Zonke iintlobo zokudibanisa - amakhulu! Khetha nje ezo uthanda ukuzenza ukunambitha. Ngezantsi nje kuphela iqhezu elincinci yeephepheni ze-Smoothie cocktails.

Ukususela ekusilaleni : i-sesame, ioli ye-almond, i-cherry, ibhanana, ubisi lwe-almond.

Isidlo sasekuseni okugqibeleleyo : i-almonds, muesli, cherries, ibhanana, ubisi.

Ukutshisa iekhalori : ujusi, imango, i-green tea, i-ice, i-yogurt.

I-Mango mojito : imango, i-kiwi, i-lime, isinti, isiraphu, i-yoghurt.

Ubomvu : I-tomato juice, isilimo esidliwayo esinamagatsha anamanzi, isipinashi, ii-beet, utamatisi. Ngoko safumanisa ukuba yiziphi i-smoothies. Yidla ngokufanelekileyo kwaye uhlale uphilile!