Smoothies kwi blender. Smoothies: iifoto, zokupheka

Smoothie in blender eyenziwe kwimizuzu embalwa. Le nothululwayo incindi ngcono kakhulu IiReggaeton juice. Ngapha koko, oko iqulethe ifayibha ukungondleki, nto kubalulekile ukuba umzimba womntu.

Lungiselela smoothies ngokwakho ngokulula kakhulu. A iglasi enkulu kule ukusela amachiza yingenelo nasekondleni - yinto isidlo sakusasa esempilweni kwaye msinya kuba yonke intsapho. Akuthethi ukuba kube ngqongqo kagqirha. Ngapha koko, ukuba apheke smoothie emnandi kwindawo blender, ungasebenzisa naziphi amaqunube kunye neziqhamo ukuba endlwini. Ukuba oyifunayo, i-tywala wongezelela incindi iziqhamo, ubisi kunye incindi entsha, iyogurt, iyogurt, kunye izithako ezinoncedo ezifana linseed, isoya, bran, oatmeal, amandongomane, iiproteins, ubusi kunye njalo njalo.

Kuba abo smoothie kwi blender okokuqala, siza kunika ezithile zokupheka oluneenkcukacha, eziya kusebenza njengesiseko iziselo okunencasa, esempilweni nokunesondlo.

Smoothies "zesitrasi Festival"

Ukuze alungiselele isiselo enjalo kufuneka ukulungiselela kusengaphambili:

• elisanda oluphumayo juice-orenji - 130 ml;
• juice grapefruit Fresh - 60 ml;
• amaqunube sweet Fresh - 13-15 iiPC;.
• ginger iingcambu - intwana encinane 1 cm ubude;
• lwegciwane ingqolowa - 1 icephe elikhulu;
• iyogathi yendalo ngaphandle iidayi - 50 ml.

yokulungiselelwa

smoothies sohlobo kwi blender yenziwe ngomzuzu omnye. Ukuze wenze oku, kufuneka ukongeza izixhobo ndebe nyulu evela amaqunube peduncle, zinqunqwe ginger ingcambu, kwakunye nezinye zonke izithako. Phehla ngendlela iimveliso blender kufuneka ibe phantsi isiciko asondelelene. Imizuzwana 30 zokuqala Kuyancomeka ukuxuba izinto ngesantya esisezantsi, kwaye ixesha eliseleyo - at esiphezulu. Ngenxa yezi zenzo abe mass yohlobo olunye kamnandi kufuneka afumane, ufuna uthululele iindondo kukhonza ngoko nangoko.

iingcebiso ezakhayo

Indlela yokwenza smoothie kamnandi, ukubanda nepeni? Zokupheka for Blender kulo mzekelo kufuneka ibandakanye amaqunube fresh, kunye zibambene. Kwakhona, kunokuba iyogurt plain inokongezwa switi okanye pre-mixed ezinobusi.

Yenza banana smoothie okumnandi kunye ekucebiseni komphefumlo

Banana - oko nesondlo kakhulu kwaye esempilweni iziqhamo ukuba zizityebi potassium. Sela eyenziwe kuyo, ukunconywa kakhulu, ubukhulu kunye aqholiweyo. Ukuyenza, kufuneka silungise:

• banana overripe soft - 2 iiPC;.
• ubisi enesiqulatho ezityebileyo ubuncinane - cups-2;
• ishq oat - 4 iinkamba ezinkulu;
• Flower yobusi okanye zekalika - 2 iinkamba ezinkulu.

Ukulungiselela into eselwayo sakusasa

Phambi kokuba ulungiselele smoothies, coca Ixolo banana ayihlahle amakhulu kunye nendawo xa isitya a blender. Kukho kwakhona kufuneka athumele fresh ubisi, oat kukubola, kunye naluphi na uhlobo nobusi. Ngokucokisekileyo phehla izithako. Ngenxa yoko, kufuneka ube elingqingqwa, ephungwayo esinevumba elimnandi, ekufuneka engekabili iglasi ende nivathise kunye neenkozo zepistasi candied okanye bayingqushe.

smoothies strawberry

Nokusela iziselo enziwe ngokusekelwe berry, kuyinto luncedo abo ukubukela imifanekiso yabo. Emva strawberry smoothie akukho eliphezulu-osidingayo, kodwa kwangaxeshanye ezilungileyo zingawunyakamisanga umzimba womntu.

Ngoko ke, ngokuba nokuqulunqwa okukhona ahlaziyayo onjalo kufuneka ube:

• ubisi enesiqulatho ezityebileyo ubuncinane - cups-2;
• amaqunube, fresh kungahlala - iiPC-12.;
• rasberries - bembalwa encinane;
• zetyeleba Fresh - isetyana encinane;
• Nesinamon olungumgubo - 1/5 dessert icephe;
• ngobusi naluphi na uhlobo - faka ozikhethelayo (1-3 amacephe dessert).

yokulungiselelwa

Ukwenza isiselo berry esimnandi Ziyacelwa iinqununu ukuba ukuhlamba amaqunube kunye basusa ukusuka peduncle. Ngaphezu koko, zonke ezi izithako ukuba zibekwe endebeni blender, uze emva koko yagaleleka ngesantya esiphezulu ukuze ngomzuzu omnye. Ngenxa yoko, kufuneka ufumane ubunzima yohlobo olunye lwe umbala opinki. Kuyimfuneko ukuba uthululele iglasi ende nivathise kunye sprig zetyeleba. Le nomnikelo ayikho kuphela okunencasa, esempilweni nokunesondlo, oku kwakhona ezihlaziyayo kakhulu nobushushu ehlotyeni.

Iziqhamo nemifuno smoothies "Zelenka"

Indlela ukupheka esimnandi iziqhamo kunye nemifuno smoothie? Zokupheka for Blender ziquka izithako ezahlukileyo ngokupheleleyo. Ngoko ke, ungakwazi ukusebenzisa macandelo alandelayo soqulunqo iziselo:

• Iikherothi ukuthini - 1 pc;.
• orenji sweet amancinci - 2 iiPC;.
• apile bittersweet eluhlaza - 1 pc;.
• broccoli Fresh - 4 iiPC;.
• elisanda oluphumayo juice-orenji - 200 ml;
• isipinatshi - 70 g

Ukupheka isiselo okunempilo

Bambalwa abantu bazi, kodwa smoothies (iifoto, iresiphi ethululwayo thaca kweli nqaku) ingalungiswa nje kuphela iintlobo zeziqhamo kunye namaqunube, kodwa isekelwe nemifuno. Nangona kunjalo, lo zonke ezi izithako kufuneka akhutshwe kwangaphambili.

Iminqathe kufuneka zicocwe, uze luyacolwa nibanqunqe zibe iityhubhu. Broccoli - yahlulwe embalini amancinci. Orenji - zixotyulwe bhanyabhanya engqongqo. Isipinatshi kunye apile - zinqunqwe zibe ngamaqhekeza amancinci.

Emva zilungiselelwa onke amacandelo, ukuba ibekwe isitsha a blender, ze ugalele zonke orange juice esandula acofwa, kunye nesingqi elungileyo ngesantya esiphezulu. Ngenxa yezi zenzo, kufuneka ufumane lalingqingqwa kwaye aqholiweyo isiselo oluhlaza Zinokuxutywa iimveliso izakhi ezibonakalayo. Kufuneka kuqatshelwe kanjalo ukuba esi sitsha ngakumbi ezifanelekileyo abo ezinengxaki yokunqongophala iivithamini A, C no B.

Smoothies ngeziqhamo omile

Le nothululwayo kugqalwa kakhulu eliphezulu-calorie okunesondlo. Kungenxa yoko le nto kucetyiswa ukuba usebenzise abo uhleli ukutya engqongqo.

Ngoko ke, ngenxa yokulungiselela yomile iziqhamo smoothies, kufuneka:

• ezomileyo seedless emnyama - ½ indebe;
• ngobusi naluphi na uhlobo - 1 icephe elikhulu;
• Iapilkosi sweet - ½ indebe;
• ubisi zom (ungathatha inkomo yesiqhelo i-) - cups-2;
• oatmeal - 3 amacephe ezinkulu.

iimveliso processing

Phambi kokuba wenze isidlo okunesondlo, ahlambe kakuhle zeerasintyisi ezimnyama kunye nezo esimnandi, uze ugalele amanzi abilayo silinde de vzbuhnut imveliso kunye zithambe. Emva koko ke kufuneka ixesha elingakumbi ukususa emanzini abandayo ze uyinqunqe ibe ziingceba amancinci.

smoothies ukulungiselela

nezo ziqwayitiweyo ezinyangiweyo kunye neerasentyisi kufuneka zifakwe indebe blender, ongeze kuyo ubusi, oatmeal kunye nobisi amangile. Zonke izinto ezifunekayo ukuze Congress ngesantya esiphezulu de intlama eyohlobo olulodwa.

smoothies chocolate

Ukuze ndikholise abantwana babo isidlo okunesondlo okumnandi, kuba bona Kucetyiswa ukuba wenze smoothie itshokolethi-banana. Ukuze wenze oku, ukulungiselela:

• ubisi kwehlobo eliphezulu - 800 g;
• iibhanana sivuthiwe, ithambile - 2 iiPC;.
• itshokolethi ezimnyama - ibha 1;
• Nesinamon olungumgubo - 1 uwathandabuze.

upheke

Phambi kokuba ulungisa lakomtsvo uyacelwa ukuba ukucoca Ixolo banana, ngoko wabasika zibe ngamaqhekeza amancinci kunye nendawo xa isitya a blender. Oluyimfuneko ukuze onokususa itshokolethi zibe ziingceba, wasibeka sitya kunye lwawo bunyibilike phezu komlilo kunye amacephe eziliqela ubisi.

smoothies ukulungiselela

Emva kokuba njengeceba ilungele, kufuneka ngoko nangoko uthululele isitsha a blender kunye nobisi olutsha, udibanise uwathandabuze Nesinamon emhlabeni uze ngokushukumisa ngesantya esiphezulu de enobunzima eyohlobo olulodwa. Ekupheleni kwale nkqubo kufuneka ibe ukulungele ukuba usele uthululele iglasi ende kwaye afefe itshokolethi emnyama ya uze uhombise kunye iibhanana zakhutshwa. Ngendlela, ukuba akufuni ukulungiselela ngokwahlukeneyo njengeceba, ngoko endaweni ngendlela blender, ungadibanisa ekoko olungumgubo okanye udidi owomileyo "Nesquik". Noko ke, le smoothie angeke nombala omdaka ngebala, yaye yegadi.