Iresiphi oladushek of zucchini: zokuceba, okunencasa, luncedo

Abantu ababhinqileyo abaninzi bacinga ukuba ukuze enze zucchini. Ukusuka kule zemifuno kuphekwa iintlobo ezahlukeneyo. Kusenokuba salads, amashwamshwam kunye nangaphezulu. Eli nqaku liza kujonga ukupheka zucchini enekuku. Osidingayo badle avareji calories 139 100 grams nganye. Njengoko ubona, le ntwana zokutya eyingenelo akuyi kubenzakalisa lomzobo. Kukho iindlela ezininzi ekulungiseleleni iimveliso imifuno ezinjalo.

Enekuku. Iresiphi kuqala

Ngoku khangela kule nkqubo kulungiselelwa zucchini oladushek. Ezi mveliso okunencasa, luncedo. Du ngokukhawuleza. wakhonza Best ne isosi entsha okanye cream muncu.

Kuba yokulungisa imfuno:

• amaqanda ezimbini;
• enye squash (okutsha);
• lwalunye ukhamba yomgubo;
• ityuwa;
• Liyincule pepper emnyama.

yokulungiselelwa

1. Okokuqala, ahlambe zucchini, iesile kunqunyulwa. Ukuba une abakhulileyo a imifuno, susa iimbewu kunye neentsuba.
2. Ya chopha zucchini.
3. Okulandelayo, yongeza ityuwa, ipepile kunye neqanda.
4. Emva ukongeza umgubo. Ngocoselelo wayixova intlama.
5. Thatha ipani ngembiza, ubushushu, ugalele ioli.
6. Emva koko Beka icephe enekuku.
7. Qhotsa de yegolide macala omabini.

keyiki upheka iyogurt

Ezi mveliso afunyenwe mnandi kakhulu. Lungiselela fritters of zucchini ngokukhawuleza. indalo iresiphi leyo ilula kakhulu. Le ndlela kulungiselelwa iza kutsala abo abathandi ukuchitha ixesha elininzi kufuphi esitovini.

Mkhonzeni iikeyiki kunye cream emuncu kuhle okanye sauce KFile. Thatha izinto ezinjalo kuba ipikniki. Xa umoya evulekileyo baya kuba tastier.

Nawokulungiselela zucchini oladushek imfuneko:

• 200 ml iyogurt;
• zucchini Fresh;
• iqanda;
• songe ityuwa;
• amacephe ezisibhozo ngumgubo;
• 85 ml ze-oli yemifuno;
• uwathandabuze pepper kunye nemali elinganayo soda.

Ukupheka izitya ze zucchini ekhaya

1. Okokuqala kancinane phehla amaqanda kunye ityuwa ngefolokhwe. Ngoku ungadibanisa uwathandabuze.
2. soda Okulandelayo ukucima in kefir.
3. Emva koko ukudibanisa imveliso yobisi kunye iqanda. Emva ngokupheleleyo.
4. Ndihlambulule zucchini. Ukuba kuyimfuneko, ce nasesikhumbeni.
5. On zucchini grater chopha eliphakathi.
6. Emva koko faka ubunzima kubangele ukuba kefir ngeqanda.
7. Ngaphezu koko, ipepile akulula. Ukuba unqwenela, dibanisa ubulawu imifuno.
8. Ke, ngokuthe ngcembe ukongeza umgubo, ngelixa ukukhwezela. Qaphela ukuba intlama akuthethi kubanda kakhulu.
9. Thatha ipani ngembiza, ugalele ioli.
10. Yibeke phezu komlilo.
11. Beka eyenziwe ngepani enekuku. Ukuze uqhotse kubo uqweqwe eziluncuthu, apho macala mabini.
12. Ngoku thatha itawuli yephepha. Yibeke phezu enekuku. Oku kwenziwa ukuze ususe amafutha kwemfuneko. Mkhonzeni imveliso nga shushu nje kuphela, kodwa kuyabanda, keyiki yemifuno uya kuba emnandi.

Ukupheka enekuku luncedo eziko

Sibonile ukuba ukwenza zucchini. Njengoko ubona, ungenza enekuku ezahlukeneyo. Ngaphambili, siye wachaza ukulungiselela zokupheka epanini. Ngoku sijonga indlela ukulungiselela iikeyiki yemifuno eziko. Khetha squash nentlahla kwaye posochnee, ngoko ke imveliso iya kuba emnandi ngakumbi.

Ukulungiselela enekuku akukho ngaphezu kwesiqingatha seyure. Mkhonzeni iilozenji yemifuno okunjalo kuphela eshushu, kodwa ezibandayo. Ngokudibanisa pepper kunye namakha iimveliso bathathe flavour elitsha. Ezi enekuku okumnandi ingakumbi like kids.

Kuba yokulungisa imfuno:

• lwalunye ukhamba kwiimvuthuluka isonka;
• zucchini ezimbini;
• enye iqanda;
• Iintsiba ezine anyanisi green;
• isiqingatha itispuni ityuwa;
• izinongo (khetha ezo oyithandayo, umzekelo, uthathe itispuni e-1 ka-Dijon lwemostade, a pinches ezimbalwa paprika kunye icephe imayonnaise);
• pepper;
• 0.5 iikomityi isonka samasi ya (umzekelo Parmesan netshizi).

Inkqubo ukulungiselela zucchini oladushek eziko:

1. ithuba lokuqala eziko. Nobushushu degrees ezimakhulu mabini.
2. Thatha ipani, ulitshize ngeoli yemifuno.
3. Hlamba imifuno.
4. pepper Bulgarian zisikwa zibe iityhubhu.
5. On a zucchini grater chopha irhabaxa. Susa ngoko incindi kwemfuneko. Ukuze wenze oku, iinyama zucchini ya ku cheesecloth, ngoko ukungena.
6. Ngoku ufuna sisitya enkulu. It Beka zucchini i ya, iipepile, isikwe iityhubhu, iintsiba itswele sicanda. Emva ukongeza breadcrumbs, iqanda, itshizi ya, nobulawu, ityuwa. Ngaphezu koko, bonke kakhle.
7. Ukususela ubunzima ngenxa uya kuba amanqaku ezilishumi. Ezo zonka zifake bhaka uzilungiselele.
8. Eziko osuke imizuzu elishumi, upheke Mlumkele zucchini.
9. Emva flip kubo. ukubhaka Okulandelayo ukuba omnye emva kwemizuzu esibhozo. Emva ukususa muffins ukusuka eziko. Mkhonzeni nabo cream emuncu. Yiba nomdla wokutya!

iimveliso Imifuno ngaphandle amaqanda

Ngoku xelela ukulungiselela indlela iikeyiki ngaphandle amaqanda zucchini. Le ukutya kuba nencasa kuphela kwaye esempilweni. Ukuba balandele yokudla, uya ukubamba fancy kwamalungiselelo ukhetho olunjalo. Products wafumana elimnandi, upholile kwaye okumnandi.

Cooking kuya kufuneka:

• imifuno (parsley kunye nedile);
• pepper;
• zucchini;
• amacephe amabini zomgubo;
• icephe oli yemifuno.

Inkqubo upheka imifino kwi oladushek ekhishini ekhaya:

1. zucchini nothango lwaso kuqala.
2. melenko Okulandelayo kunqunyulwa amagqabi.
3. zucchini Press.
4. Emva ufane nawo amakhambi.
5. Govuza.
6. Okulandelayo, fakela umgubo.
7. Zamisa intlama de shinyi angeke.
8. Ngoku ke kufuneka ukuba pan. Galela i-oli yemifuno.
9. Beka ipani kwi abile.
10. Iimfama fritters intlama.
11. Wamise abe epanini.
12. Qhotsa nabo macala omabini de brown segolide.

Products ne cheese negalika

Fritters of zucchini kunye ikonofile kunye netshizi okumnandi. Le dish liqulathe ulwazi oluninzi iivithamini kunye neeminerali.

Courgettes ngokubanzi luncedo kakhulu kuba umntu, ukuba lisenza izinto eziyityhefu. Ngoko ke, lo esityeni ziphele.

Kuba yokulungisa imfuno:

• 100 grams samasi durum;
• zucchini Omnye naphakathi;
• iqanda;
• clove begalikhi;
• Pepper (enye uwathandabuze);
• amacephe amabini ze-oli yemifuno;
• amacephe enye enesiqingatha yomgubo ocoliweyo;
• ityuwa (itispuni).

Indlela ukupheka zucchini iikeyiki kunye itshizi kunye nekonofile:

1. Thabatha zucchini, ahlambe licocekile.
2. Okulandelayo, ungazithambisi imifuno kwi grater ontlakantlaka kwisitya. Ulwelo oluthi luqokelelane ngexesha Ukuhlanganiswa. Kuyimfuneko ukuba iimveliso zethu musa uqhawuke.
3. Thabatha isitya amatswele, ukuze ndibutshitshise eqandeni.
4. Okulandelayo, nothango lwaso isonka samasi (awukwazi ezinkulu okanye minor).
5. Yongeza kwi isitya.
6. Ityuwa emhlabeni pepper.
7. Yongeza i yomgubo kwisitya.
8. Zonke mix kakuhle. Ukuba uphawula ukuba intlama yaba engamanzi kakhulu, fakela umgubo kancinane.
9. Ngoku ke kufuneka ukuba pan. Agalele ioli phezu kwalo.
10. Fudumeza i pan ngembiza. Okulandelayo, babeke iikeyiki icephe elikhulu.
11. Iimveliso Broil de segolide.
12. Ukuze enekuku abazange kutyetyiswa kakhulu, awunako ugalele ioli, nowezojiweyo ngepani, kodwa nje ukuze bagcobe. Ke imveliso ngentonga, yaye abayi kuba nobuganga njalo. Imifuno ikeyiki wakhonza kunye imifuno IiReggaeton cream ezimuncu.

iimveliso Kadir

keyiki nokudla zucchini isibheno abo balandela nani. Kakade ke, lo esityeni ayikwazi kubizwa ngokuba osidingayo-free ngokupheleleyo, ngenxa yokuba akunakwenzeka ukuba uqhotse ngaphandle ioli.

Kuba yokulungisa imfuno:

• iqanda;
• enye clove begalikhi;
• imifino;
• 350 grams zucchini;
• pepper, ityuwa;
• 50 grams pha elithozamisayo kunye nomgubo.

Indlela ukupheka iikeyiki kunye ngezandla zabo Ukutya?

1. Zucchini, ezihlambulukileyo, bawahlikihle on a grater.
2. Gawulani amagqabi. Emva ukwengeza zucchini.
3. Yongeza iqanda.
4. Melenko sicande pepper.
5. Emva koku ubunzima iyonke.
6. Esebenzisa cinezela miss KFile.
7. Okulandelayo, yidibanise kwamanye amacandelo.
8. Ukongeza umgubo kunye nobulawu.
9. Ngocoselelo mix bonke.
10. Okulandelayo, uqhotse keyiki kwi epanini kakuhle itshiswe macala omabini.

Ekugqibeleni, encinane

Ngoku uyazi iresiphi oladushek of zucchini. Njengoko ubona, iinketho ayimveliso yemifuno zokupheka ezimbalwa. Khetha enye oyithandayo. Ukuba ulandela lomzobo, ngoko ingqalelo iimveliso zokutya. Sininqwenelela impumelelo kwishishini zokupheka, kunye Yiba nomdla wokutya!