Yintoni i "iziqhamo" ukuba zucchini ungumcu? Indlela ukupheka ungumcu zucchini?

Autumn igcwele ezahlukeneyo yemixoxozi: ivatala, zucchini, umxoxozi kunye wakha amathangazana kulo. Zabo yathamba, zosiwe, okuwenza balungiselela ebusika kunye isidlo yonke imihla. Kubonakala ngathi kusimangalise ayikho into apha. Kodwa ke nje into ongayaziyo ungumcu zucchini. Ukulungiselela kunye imiqulu inokuba nomahluko, kodwa wasilela ukuyibona asiyi kuba kwaoko. Kwaye ngenxa ngembonakalo, incasa, nangakuthandiyo zucchini.

Yintoni i "isiqhamo '?

Yintoni ebalaseleyo ngale uhlobo zucchini? Xa uqala kuqala, ukuba akukho kwahluka kwabanye. Isiqhamo efanayo lume, ugqunywe ibala umbala otyheli. Nditsho ivumba kunye ukungcamla nemifuno ekrwada ayahluki ukusuka zucchini njengesiqhelo. Kunye noqhoqhoqho, akukho nto okhethekileyo uya kubona. Kodwa ke into eyahlukileyo kwezinye ungumcu zucchini, iresiphi leyo zithathwa ukuba babe iyandiyolisa okupheka?

Inyaniso kukuba emva sipheka Ipete ngalo mfuno ufana ipasta Italian ezaziwayo-kakuhle. Kwaye ke, oku akuthethi ukuba ithuba abapheki premyanuli ehlabathini lonke yaye baye bavela a lot of izitya nayo. Ukongezelela, "ungumcu 'kwaye efanelekileyo inyama kwaye ukulahlekelwa ngabantu ubunzima. Ngokucacileyo, isiqulatho caloric zokutya kuya kuba phantsi. Eneneni, endaweni umgubo zucchini pasta-ungumcu.

Indlela ukupheka?

Zininzi iindlela indlela ungakwazi ukupheka ungumcu zucchini. Kodwa ke kuqala kufuneka sibe ubushushu ngayo nemifuno ngokwayo. Oku kuyimfuneko ukuze enyameni fumene ukuyondelelana ezifunwayo kunye nemvakalo.

Ukuba iziqhamo zucchini ezincinane, indlela elula ubilise kubo liphela, nkqu ukhupha udiliza. Ukulungiselela le njongo, zucchini nkxu emanzini abilayo kunye kulo imizuzu 20-30. Njengoko yonke isebenze kakhulu ukubhaka eziko. Oku kufuneka kwenziwe kwi 180 degrees malunga 30-40 imizuzu. Emva koko uthathe imifuno ushiye imizuzu 5-7, ukuze ukuba apholileyo, kwaye ilawulwe. Sika zucchini lezabelo-2, susa imbewu ukhethe inyama ngefolokhwe okanye ngezandla.

Kodwa zucchini ezinkulu ngcono ukukrola ukususa imbewu kodwa xa umanzi. Emva koko uthathe iinxalenye 12-15 cm ubukhulu. Le ubude uya 'ungumcu "kwi plate. Nkxu emanzini abilayo kunye zokupheka de zithambe. Kubalulekile ukuba nokugaya kubo, ukugcina isakhiwo. Emva koko bahlanganise nje ngefolokhwe kunye woyigalela ungumcu zucchini zakho ozithandayo sauce. Indlela ukupheka emifuno ngokwayo ngokucacileyo, kodwa kusafuneka kwenziwe kunye izitya ezahlukeneyo.

Nge sauce inyama

Nangona nowezonkana ezisicaba ezingenagwele okanye ebilisiweyo zucchini, kunokwenzeka ukuba ukupheka akukho ukutya okanye imifino sauce inyama. Oku kuya kwenza ungumcu imifuno khangela ngathi into yokwenene. Kuba kuya kufuneka 500 grams inyama okuthambile, 2-3 iitumato meaty futhi limnandi, amatswele 2, intsimbi ipepile, parsley, ityuwa kunye nobulawu kukungcamla umnqweno.

Eyenziwe ngepani ngembiza uqhotse kuyimfuneko okuthambile, kude incindi siyagxininiswa, kwaye inyama brown ukukhanya. Ukuba non-kutyetyiswa, ungenza athele amafutha encinane imifuno. Ngelo xesha, yonke imifuno isikwe iityhubhu, imifuno ezicukucezwe zancinane ukuwa. Sauce kwakhona ukongeza iminqathe ya, igalikhi otyunyuziweyo kunye yetumato paste. Koko konke oku edibene inyama, kakuhle ityuwa kunye onetyuwa, ephikisanayo kunye yathamba ubushushu medium de inyama ephekwe. Kuhleli ukuze ndiyiphalaze le sauce sele kwi kwipleyiti, ungumcu zucchini. Indlela ukupheka inyama Kakade, kodwa ngaba unako ukwenza sisi? Kakade ke, ewe.

"Umango" kunye itshizi

Loo "ungumcu" kunye itshizi zingenziwa kwi kokubini yokutyela Italian. Kuphela zingasetyenziswa ukulungiselela ikonofile, nebheyizile kwaye Kakade, esi parmesan ya. Kambe ke kuyathandabuzeka ngaba ezi "ipasta" yokutya ukunika indlela incasa classic. Ke inani calories kumaxesha ngaphantsi. namafutha omnquma olova eqhotsiweyo KFile zinqunqwe, kangangokuba wanikela incasa kunye nevumba. Waza wongezelela nebheyizile nakhandiweyo (oluhlaza okanye obomvu, kwaye kunokwenzeka zombini), kancinane eqhotsiweyo. Idityaniswe ipani ungumcu zucchini (ukupheka njani na, oko sele yaziwa). Afefe ya Parmesan itshizi, ukwenza, kwaye mangaza iindwendwe ekhaya okanye "ipasta" itshizi evela zucchini.