Zucchini okupheka. Zokupheka iintlobo ezahlukeneyo

ngonyaka ngamnye kule kuwa phezu kwetafile yethu ibonakala imveliso emnandi yokutya - Printa. Ngaphandle kokuba amaqanda omnye kakhulu kuphekwe, sifuna ukutya ukuze zilungele nkqu phezu kwetafile leeholide. Ukupheka squash uthatha ixesha kunye nomgudu elininzi.

Ivumba kunye igalikhi kunye netshizi

Kufuneka ukuba:

- zucchini One encinane.

- samasi durum - amahlanu grams.

- parsley.

- Isibini cloves KFile.

- Ginger powder.

- ityuwa, neoli, nomgubo.

Ukupheka squash uthatha ixesha elininzi. Hlamba imifuno, isikwe kwipleyiti milimitha ezimbalwa zamafu. Ulifefe phezu ginger kancinane. Samasi, nothango lwaso. Parsley, olungiswe zinqunqwe, igalikhi okanye ukusika okanye ukutsiba ngapha-ndaba. Imifuno kunye ezixubeneyo negalika kunye netshizi. Galela oyile ngepani kunye nobushushu. roll Zucchini in umgubo kunye Qhotsa, kuqala kwelinye icala, uze emva koko, xa flip yesibini, ulifefe phezu lo sisi kunye ikonofile kunye imifuno. Ukuze ngokukhawuleza zanyibilika sisi, bagubungele ipani enesiciko, qinisekisa ukuba ukucima le gesi!

inkukhu eyimitha

Kufuneka ukuba:

- zucchini ezintathu ezincinane.

- iminqathe ezimbini.

- anyanisi ezimbini.

- engamakhulu amahlanu grams lenkukhu.

- amacephe Ezintathu imayonnaise.

- amacephe ezintlanu zeoli.

- zinongwe.

- tomato paste - amacephe ezintathu.

Enye itswele diced. Umtya okanye chopha okanye mince. Kulo inkuku, ukongeza isinongo kunye Qhotsa kunye itswele imizuzu embalwa. Emva koko uvale isiciko sipheke de ithenda. Iminqathe tha, usike itswele yesibini luyacolwa zihlanganise iminqathe. Qhotsa imifuno kunye cool. Chuba zucchini nganye kunye kusikwa phakathi. Ukusuka kowe-ukususa yintlama. zucchini Blanch emanzini ngetyuwa imizuzu malunga namashumi amabini. Ke susa kwaye abotshwe chicken umtya kunye nemifuno. Top grease yemifuno kuxubana mayonnaise kunye yetumato paste. Bhaka eziko okwemizuzu embalwa. Njengoko ubona, ukupheka Printa - ngokukhawuleza nangokulula.

enekuku

Kufuneka ukuba:

- One zucchini.

- Isibini yamaqanda.

- Flour.

- Season ukunambitha.

Ukulungiswa zucchini le ndlela ayifuni xesha lininzi kunye nemveliso. Coca imifuno kunye nothango lwaso ngaphandle imbewu. Emva koko ke fakela amaqanda kunye isinongo kunye nomgubo. Govuza. Qhotsa eyenziwe ngepani ngaphandle ioli macala omabini de okuphekiweyo.

Saute kunye neeamangile

Kufuneka ukuba:

- amacephe ezimbini zamafutha.

- ya neeamangile - amacephe amabini.

- zucchini ezimbini.

- zinongwe.

- cheese Nzima.

Qhotsa le neeamangile ya eyenziwe ngepani ngembiza ngamasi imizuzu embalwa. Imifuno isikwe ngezithandelo ezingcakacileyo, ukongeza kwi neeamangile. Zivuse, yongeza Njengesinongo. Ekupheleni yokupheka, beka lo sisi ya. Sishisa.

zucchini saute Classic

Kufuneka ukuba:

- zucchini ezintathu.

- ezintathu tomato.

- anyanisi ezimbini.

- One iikherothi.

- Green.

- Oil.

- wegalikhi.

- zinongwe.

Yonke imifuno uzihlambe ahlambuluke. Sika zibe iityhubhu ezincinci. Kunye iitumato, susa Ixolo. Qhotsa imizuzu embalwa itswele ibhotolo, iipepile kunye neminqathe. Wandula ke wabeka zucchini kunye neetamati, ubilise de okuphekiweyo. Ekupheleni zokupheka, dibanisa iziqholo negalika, imifuno ezintsha. Inceda zombini ebandayo kunye nobushushu.

ivumba ebandayo

Kufuneka ukuba:

- Courgettes.

- wegalikhi.

- Oil.

- abolileyo.

- Shrimp.

- imayonnaise.

- Green.

- ibhotolo.

Kwisilayi imifuno ibe ngamacetyana kunye Qhotsa de kube uqweqwe sihle obuselukhambeni. Igalikhi olungiswe sicande nobushushu eziko ngamasi. iitumato bacanda. Shrimp Bilisa, Chuba uze uxube ngamasi negalika. Amafutha zucchini phandle kwipleyiti. Uzibeke phezu encotsheni iitumato ezinqunqiweyo kunye Shrimp ngeoli. Kuthambisa mayonnaise afefe kunye nohlaza.

Ukupheka izitya ze zucchini ngokwenene akafuni kufuna ixesha elininzi. Kuxhomekeka iinxalenye ukutya, umele uchithe njengoko imizuzu elishumi kunye neyure. Kodwa iseti encinane iimveliso zilungele ngokukhawuleza ngokwaneleyo. Le emifuno isebenziseka lula ukulungiselela xa awunalo ixesha, kwaye ufuna ukuba badle into ephantsi-fat, ephantsi osidingayo kunye polezngo.