Kuphela iyure-1 nokungalali kabini amathuba kwingozi yemoto

Ngokutsho Iingxelo zakutshanje, ulale, wonqanyulwa, iyure nje 1, phantse kuphindaphinda amathuba engozi ngosuku olulandelayo. Ukuba ufumana emva kwevili emva kweeyure 4-5 ebuthongweni, amathuba ukuba kwenzeke ingozi, banda izihlandlo 4. "Oku ke iyathelekiswa ekuqhubeleni kwimo kunxilwe ngokugqithisileyo," - ukulumkisa ukhuseleko ezindleleni.

Kutheni kubalulekile ukuba ulala ngokwaneleyo?

"Lo uvavanyo lokuqala isiphumo isixa ubuthongo ukukwazi kwakho ukuqhuba, kunye nengozi ukufumana ingozi yemoto", - Wathi nguBrian Tefft, umbhali we sifundo. Wongezelela ukuba phambi kokuba ixesha umqhubi ngemoto abazange banikele ingqalelo kakhulu ukuba yintoni na ngokwesiseko engalunganga.

"I-US National Highway Traffic Safety Administration (NHTSA) uphawule ingxaki yokunqongophala ebuthongweni yaye kungekudala iza kuqulunqa iqhinga entsha yokulwa yokuqhuba wozela, - Wathi Brayan Tomas, umalathisi wenkonzo ukuba neentlobano ne-arhente zoluntu federal. - Asingabo bonke abantu abaya nabuganga ukuqhuba ngelixa abanxilileyo okanye umngcipheko icholwa imiyalezo ngaxeshanye kunye kulawulo emotweni, kodwa nabani na kuba sleepy emva kwevili ".

kwimibutho yezempilo yesizwe sicebisa ukuba abantu abadala abasempilweni ukulala esixhenxe - yethoba yonke ebusuku. Abafikisayo kunye nabantu abasebatsha ixesha elide kwimo ubuthongo, kusenokufuneka ixesha ngakumbi kulala kwakhona.

Ukunqongophala ubuthongo kukhokelela iimpendulo ezilibazisekileyo, ingqalelo kakuhle, ukungakwazi ngokukhawuleza ukufumana indlela zabo endleleni kwaye kunokubangela imposiso elibi.

"Kakade ke, abantu abaninzi baqonde ukuba ngemoto zikwimeko sleepy kunokuba yingozi, kodwa ngenxa kwezi zifundo, sibe isiqinisekiso ngokwenene oku - wathi Tefft. - Ngoku kuyimfuneko ukuba ucinge ukuba esweni njani isimo abaqhubi ".

Uhlolisiso lubonisa ukuba?

Ukuxela ulwazi malunga kwiingozi zendlela kwiminyaka yakutshanje ziye zahlalutywa. Abaphandi ezikhethiweyo amatyala 4,600 iingozi owenzeka ngenxa yokuba umqhubi waqala ukulala kweevili ezijikelezayo, kwisithuba ukususela ngoJulayi 2005 ukuya kuDisemba ka-2007. Ubuncinane omnye wabo kukhokelele ukufa lwephanyazo kunye ethwele izinto washiywa emotweni.

abaphandi abaqeqeshwe ngokukodwa bafunda ixesha ubuthongo ngamnye abaqhubi ungekachatshazelwa ukuvavanya ukuba ngaba nokungalali unobangela wengozi. Kwaye ngoko zihlolwa ngokweenkcukacha ngozi, leyo yenzeka ngenxa yezinye izizathu. Kwiimeko ezininzi, abaqhubi iqela test lesibini baba ubuthongo.

"Ixabiso lingaba nokuba 1:00 nokungalali, ukuba elinanye kunye namaxesha nesiqingatha kwandisa umngcipheko ukudala imeko kaxakeka kwindlela" - abaphandi bathi.

Wanxila okanye wozela?

Malunga iziphumo efanayo yabonisa abaqhubi abo enesiqulatho igazi-utywala phakathi 0.12 kunye 0,15 PPM. Kuninzi States American ingqalelo ngumqhubi onxilileyo, nto leyo eli nani likhulu kune uphawu 0.8 PPM.

Emngciphekweni - abaselula nabakhulileyo

Abaqhubi mncinane kunye abalupheleyo, njengoko kanti, balala ngaphantsi kwabanye. Abaqhubi eliqina bakholisa kuwa ngenxa yezinye izizathu rarely ngozi.

Dzheyk Nelson, intloko arhente lezendlela inxaxheba kuphononongo, walumkisa abantu wacela ukuba ukuhlela ebuthongweni bakho kangangokuba akukho amathuba engozi ngenxa yokunqongophala ubuthongo. "Ngubani enye nto umnyamekelayo wena kunye nosapho lwakho?" - wongeze watsho.

ubuthongo elithozamisayo ichaphazela isimo sethu ngokubanzi, ayikho kuphela kweendlela kubalulekile kuthi ephulaphule kunye nokukwazi ukuba basabele ngokukhawuleza kwaye ukuyisebenzisa. Fumana ukulala ngokwaneleyo, ukuthatha unonophelo lwempilo kunye dear entle kuwe!