Indlela ukupheka beet kakuhle, ngokukhawuleza, lo gama kugcinwe isongo, umbala, iivithamini

Kubonakala ngathi phakathi zonke amaqhinga okupheka ezifihlakeleyo upheka imifino ayidingi ulwazi olukhethekileyo kwaye kuxhomekeke nokuba ngokupheleleyo ngakumbi ningazi, mistresses abo basandula kuqalisa. Asingabo bonke abantu, nakuba kunjalo, simple kunjalo, ezifana nokupheka okanye beetroot isaladi ngenxa eqaqambileyo, umbala ifumile olugqibeleleyo, borscht okanye beetroot isici? Kwaye ngenxa hrustinka langoku, kunye luthambe, kunye neevithamini zombini.

Ukuba beetroot kufuneka iphekiweyo ukuba uzilungiselele ineziseko zayo, okanye njengoko njengempembelelo eyongezelelweyo isaladi: isaladi yemveli, kunye apile, kunye ikonofile sauce, kunye imifuno kunye namafutha omnquma anuka, kuba bonke herring owuthandayo phantsi inoboya, njl, kufuneka ufumane imifuno eliqaqambileyo , ngqongqo ethile. Kwanele eqinileyo (vinaigrette) okanye, kungenjalo, ithambile (ingubo). Yeyona ixhaphakileyo iimpazamo iintlobo xa iphekwe beetroot - ngqongqo isakhiwo inhomogeneity, pallor. Nangona beet bapheke ngokufanelekileyo ukuze siyiphephe? hlobo lulandelayo:

- ukubeka iingcambu kuphakanyisiwe ngamanzi abandayo, hayi amanzi ashushu. Amanzi abilayo kwakhona eyamkelekileyo, kodwa iivithamini zitshabalale ngokukhawuleza kakhulu.

- amanzi kufuneka kukugubungela nje imifuno, ngexesha elifanayo kuyimfuneko ukuba iliso umgangatho wamanzi uze wongeze amanzi abandayo ngamaxesha nemifuno kufuneka kuhlala emanzini ngokupheleleyo.

- imifuno iingcambu ezininzi ngexesha ukupheka, kufuneka ube malunga kulingana imilo kunye nobunzima.

- imisila beet awukwazi zalungisa.

- wayekhetha ukukhetha iingcambu bubuhle, ukucoca kakuhle ngaphambi kokuba azipheke ekungcolisweni, ezibomvana.

- eyona ndlela ngokupheleleyo beet ekuphekeni lilonke (hayi isuphu) - zezindlu evuthelweyo, enzulu ebomvu, amnandi.

- sipheke abile kufuneka kungavunyelwa sasigcwele phantsi kophahla.

- isiphakamiso kucacile ukuba ukupheka elide kangakanani beet, akukho. Konke kuxhomekeke iqondo ezinqwenelekayo ukuqina, isayizi ingcambu. Kwi-avareji, inkqubo kuthatha malunga nemizuzu eli- 40 ukuya kwiyure, ezinkulu imifuno iingcambu ngeenxa nangaphezulu.

- hlola ukuthamba kunye nokuzimisela ingaba bemveli - imela, wokuvungula (okuhlatywa). Njengomthetho jikelele, beet ngokuqinisekileyo ukulungele ukuba ingcambu izilayidi zakho ngemela, ukuyishukumisa ingafuneki. Loo nto nje kungafanelekanga ukuba uyenze yonke imizuzu emine Ideal ukukhangela ukulungela kanye. Kungenjalo, ingcambu yonke istykan, juice iphalale yona, ukukhanya kunye ingqibelelo ebilahlekile. Kufuneka kube lula, bangaphazamisi beet ukuphekela imizuzu engama-40, emva koko uyakwazi kutshekisha intumekelelo, xa iziqhamo encinane okanye ufuna kancinci engqwabalala isakhiwo, upholile.

- amanzi amtyuba ekuphekeni beetroot akuyomfuneko kwindawo yokuqala, oku phantse ngamampunge, yaye okwesibini, ngaba ngandlel kuchaphazela ukungcamla nemifuno.

- rhoqo kukho imfuneko yokuba kulondolozwe imibala, ukupheka beetroot eziqaqambileyo ezintle? Ukugcina umbala amanzi abilayo ukuba muncu okanye switi. Yongeza embalwa amacephe neviniga okanye intlama yejusi yelamuni, okanye iswekile phezu iilitha 3 kulwelo (ngaphandle umthamo nemifuno). acid afanelekileyo citric okanye utywala muncu.

- izinto zentengiso mfuno nzima akukho ebekwe, kufuneka kuqondwe ukuba umhluzi ifunyenwe kwaye sisityebi umbala. Noko ke, ayikhuthazwa ukuphekela kwisikhongozeli yesinyithi. Ngu ubungakanani imfuno yona, i encinane imali kwisikhongozeli engenamsebenzi, ngcono. Ngokusesikweni, ukusuka kulwelo ukuya isiciko kufuneka ahlale ezimbalwa cm.

- Xa beet upheka kuthetha ivumba abayinqobo kuye, siyitshabalalise nje ngokubeka endaweni isonka uqweqwe espan.

Ukuze beet ukulungele lula yaye ngokukhawuleza zihlanjwe emva kokupheka kufuneka zihlanjwe okanye ngaphantsi imizuzu 8-10 ngamanzi abandayo. Imifuno ukupheka ngokwahlukileyo evela kwabanye, kunye izilayi silungele zakhutshwa / dices beet kuthambisa nayiphi oli yemifuno ukuze alondoloze umbala ulipeyinte phezu eseleyo izithako isaladi.

Ukuba ufuna ukupheka beetroot ikhawuleza kakhulu, nokuba semzini zakhutshwa iingcambu atyabukile. Indlela apheke beet ngokukhawuleza? Eyona nto ibalulekileyo, ubuncinane amanzi, isikhongozelo encinane, wavala isiciko. Kwanele ukuba imizuzu eli-15. Emva abilayo ngokuqinisekileyo kufuneka bongeze yeflawa seviniga ukuxuba - umbala ubuye. Kuba salads njengokuba beet unako ubilise / ukubhaka e microwave eziko, ubaphekele, eqhotsiweyo eontini eqhelekileyo.