Modern "Fitness Park" ku Orsk: Iinkonzo kunye neeklasi iqela

Okokuqala e Orenburg iziko qethe kuvulwa ngo-2007. Abathandi ezemidlalo kunye nendlela esempilweni ubomi ekugqibeleni kwathi gidi. indlela enzima kwakudlula bemeko- "Fitness Park" ku Orsk. Kodwa kwiminyaka elishumi yomsebenzi onzima iziphumo ezibonakalayo kuzo zonke iindwendwe. Eli linani elikhulu lweenkqubo ezahlukeneyo qete, zandiswa kunye nezibonelelo eziphathekayo eziphuculweyo, abaqeqeshiweyo kunye nabaqeqeshi abanamava.

Kule minyaka Fitness Park iye yazuza nabahlobo abaninzi, kukuvuyela ukuya kwiklabhu yonke imihla. Abanye abantu beze ukunciphisa umzimba, abanye ukulungisa ozise ngexesha lasehlotyeni, kodwa inkoliso zixakekile kanye kwiholo ukunikezela iimvakalelo ubukhalipha uvuyo yokunxibelelana odnodumtsami.

iinkonzo

Ifunyanwa kwindawo ka-3500 square metres. metres, "Park Fitness 'zokuzonwabisa kunye zemidlalo e Orsk inika iindwendwe ezahlukeneyo enkulu yeenkonzo kunye neenkqubo. Olu-uqeqesho self kwi gym (uyakwazi bavumelane iinkonzo umqeqeshi ngamnye), izifundo iqela ezahlukeneyo, kuqubha echibini. Ngokuba Monwabisi kukho yokugquma emva kwesikolo, nkqu kwindawo beach ongaphuhliswanga.

Uqeqesho Group abantwana ziyabanjwa kokubini kwiiholo kunye echibini. ziququzelelwe "Fight Club" kubalandeli zobugcisa bokulwa. Onqwenela ukuba ufunde ukudanisa indlela kakuhle uza ukudanisa iiklasi, ingakumbi ekubeni kukho abaqeqeshi abanamava zonke iintlobo umdaniso. Le Dance ngesisu, Street Dance, Oriental, Style Lady kaThixo, Dance Inyathelo, Just Dance, Hip-Hop kunye Latina. Ungakhetha naliphi, njengoko oyifunayo.

Ukuze abazali abatsha kunye nabantwana esebenzayo Igumbi zabantwana. Itakane udlala nabanye abantwana. Child ngexesha ulinde unina okanye uyise inxaxheba ibhotwe lalo, phantsi kolawulo olungqongqo yabasebenzi.

Types of yamaqela

1. Imithambo ubanjwa phantsi umculo. Zakhiwo loqheliso zophuhliso kuphuhliso imisipha, ukusebenza kakuhle iimpahla intliziyo negazi jikelele, ukunciphisa ubunzima.
2. iiklasi Yoga agcinwe kwi "Fitness-ipaki" Orsk subgroups ezininzi ezahlukeneyo. Le Yoga Ashtanga, apho imithambo igalelo kuphuhliso unyamezelo, ndisolulela umnqonqo. Kukho amaqela kwabasaqalayo na, Soft. Lo msebenzi ujoliswe ukufumana bhetyebhetye lomzimba, ukuma echanekileyo. imithambo yokuphefumla uya kubuyisela luvo kwaye kunceda ndinciphise uxinezeleko emva komsebenzi onzima wolo suku.
3. iiklasi iqela Ukuxuba usebenzisa ezinye iimpawu yoga, Pilates kunye noqeqesho namandla.
4. Ukolula kuya kunceda kusolula izihlunu kwaye ukhululeke umzimba uphela.
5. Ezinomdla yoga kwi koomandlalo ngelaphu. Ngethuba kwezi seshoni kwi "Fitness Park" Orsk yoga odityanisiweyo, ndisolulela nakwimithambo nomoya.
6. Buyisela bhetyebhetye, unyamezelo, amalungu omzimba nokomeleza izihlunu imithambo articular ethile. Ngaba ufuna ukuphelisa Ityuwa.
7. Imithambo kwiqonga inyathelo ukuphuhlisa kungekuphela nje amandla izihlunu umlenze, kodwa kunokulomeleza eendaba.
8. iiklasi amandla ezidibeneyo umthwalo Cardio usebenzisa intambo ngeengcingo.
9. fitness qela yabantwana esicwangciswe ngokusekelwe kweziko qete yaye yaziwa ngokuba "FITosha".

iiklasi Group zibanjwa ngexesha lula, yaye Ubude bexesha yimizuzu eyi-55.

imisebenzi Water

I-pool "Fitness Park" Orsk iindwendwe abadala amaqela amabini umbutho. Omnye wabo Kucetyiswa kubantu bonke, kwanabo akukwazi ukuqubha. Esi sakhiwo siquka umthambo iintshukumo aqua aerobics. Elinye iqela wenza imithambo yoga kubunzulu usebenzisa izikhephe kunye nezixhobo.

Iindwendwe abancinane ngexesha leeseshoni zeqela phantsi kwesihloko ochwayitileyo "Banoyolo Intlanzi" yinkqubo qethe amanzi eyahlukileyo. Abazali nabo idityaniswe kule nkqubo. ukhuseleko kids liqinisekiswa abaqeqeshi abanamava.

iinkonzo ezinxulumene

Emva koqeqesho ukumelana Kucetyiswa ukuba uphumle kwi yokugquma Finnish okanye umyalezo owenza kuyo. Beka ngokwakhe ukuze abafezekileyo kuba salon ubuhle, apho weenwele kwaye ufumana cosmetologist yobungcali. Kancinci ukuphucula indlela olukhangeleka kunokwenzeka solarium mihla.

Phambi uqeqesho, unako ukuqesha ilokhari, nto leyo eya ngokukhuselekileyo ukugcina izinto zobuqu. Emva kokuba iklasi uluncedo ukubuyisela vitamin imali eseleyo kwi bar qethe. Incindi evela iziqhamo kunye nemifuno okanye iproteni isaqhwithi ukuxhasa umzimba emva ubunzima kwezihlunu.

Ndwendwela iiklabhu Orsk ofumanekayo. Noko kunjalo, ukhetho lwakho luya kuwa phezu "Fitness-ipaki" njengoko nobuchwepheshe kwabasebenzi kunye nezixhobo wegumbi usoloko ngaphezulu.