Imithambo 10 elula ukomeleza ukuzimisela

Abaphandi baye kudala ochaphazelekayo malunga nomba nokuba i-avareji ngomntu abaqhelekileyo, ukuba oyifunayo, ukomeleza amandla abo. amandla isayensi Modern kuvumela amalinge amaninzi kule ndawo. Kwaye ngoku izazinzulu angatsho ngokuzithemba ukuba banayo esandleni nolwazi olubanzi malunga nemiba kulinywe kwabantu. Emva iimvavanyo ezininzi kunye amalinge, abaphengululi bagqiba kwelokuba okuzimisela efanele uqeqesho, njengezihlunu, ungafumana udiniwe umthwalo okugqithisileyo kwaye, njengokuba umzimba ufuna ukutya.

Ukuba unexhala ngokwenene malunga nomba zokuziphuhlisa bona buqu neze self-nokuphucula, uya kuba luncedo ukuba iinkcukacha eziqulathwe encwadi yethu elandelayo. Ngenxa yoko izifundo ezinkulu-ngomlinganiselo eziliqela, izazinzulu ziye kwakuthe imigaqo-10 eziya kunceda ekuphuhlisweni kwale meko ezintsonkothileyo.

Phambi kokuqala uphuhliso eziphakamileyo ezintsha, kubalulekile ukuqonda ukuba umsebenzi ngokwakho - inkqubo onzima, yaye musa kusoloko ukufumana ixesha lokuqala. Kulo mzekelo, uqeqesho luya kuqwalaselwa ngokunxulumene umbono wexesha elide. Ukuba loo nto, ekupheleni kwendlela ingakhuphela ngokulula uthi "hayi" ezilingweni nezilingo ngokuzithandela uye ejimini kwaye basebenze wena uya kuba phakathi imikhwa elungileyo.

imizuzu 10 ukucamngca

Inyathelo kakhulu lokuqala ukuya phezulu amatsha - kukukwazi izakhono nokucamngca. Nje imizuzu eli-10 ngosuku uya kukunika isiphumo ngokukhawuleza kwaye ngempumelelo kuqeqesho kwaloo myolelo. Nokucamngca, uya uqeqeshe ingqondo yakho ingqalelo kwizinto ezithile. Ngoko ke, isizathu liya kuyeka ukuba andikhuphe into kuye kwinjongosenzi, ukusuka kwenye ingcamango kwengcinga, ichase siyanibongoza ukuba ayeke. Ukucamngca iyakwazi ukuvelisa iziphumo ezibambekayo sele emva kweentsuku 2-3, kungekudala ke uya kufumanisa ukuba ingqondo yakho iya kuba ngcono ukuba baqwalasele kulo msebenzi. Ukongeza, ingqondo uya konga amandla ngakumbi ukwenza izinto ezibalulekileyo kwaye ube ngaphantsi ndixinezelekile. Ukuze uqalise isifundo, khangela ikhosi elungileyo kwabasaqalayo uhambe ngayo.

ngendlela echanekileyo

Izifundo ezininzi, uqeqesho luya, abaphengululi wabuza amaqela ahlukeneyo abantu ukuba basebenze kwi ukuma kwabo iiveki ezi-2. lo msebenzi wanikwa kovavanyo yokulungisa ngasemva, lonke ixesha babona agqithisile a slouch. Le experiment zivelise iziphumo ezibambekayo. Unako ukulandela umzekelo abantu abaye bafunda ukuba iliso ukuma kwabo. Ngalo lonke ixesha uziva emqolo lirhangqwa, ngoko iyalilungisa. Oku kufuna isixa esithile umzamo ngokwasemzimbeni nangokwasengqondweni, kodwa isebenza kakuhle. Khumbula ukuba olu qheliselo elula kuya kunceda kakhulu ukuze ukuqeqesha nokuzingisa.

Gcina idayari ukutya

Xa izifundo ezifanayo aye abonisa ukubaluleka iidayari ukutya. Wena uya kuvuma ukuba inkoliso yethu akufuneki mali ukutya esikutyayo ngemini. Asazi ukuba abanakuzeyisa, mabazeke ngokunjalo adle ngokugqithiseleyo. Eneneni, ngaphandle kwinkqubo yokulandelela, nzima ukuphembelela thile kuyo. Ngoko ke ukuba ulwazi irekhodi malunga ukutya ingadliwa, uya kuzuza kuphela. Uyakwazi ukulayisha njengesikhokelo is a lokusebenza elungileyo kwifowuni yakho, yaye nina niya kwazi konke malunga nomgangatho ukutya, calories ukutya kunye iiveki ezi-2 ukuya ukuphuhlisa ukukwazi ukuba sixhathise izilingo culinary.

Phuhlisa isandla engasebenziyo

Kanye ngosuku kangangexesha elifutshane ixesha sisetyenziswa njengoko ngasesandleni awukukhokeli ngesandla. Ngoko ke, ukuba uthe tye sasekhohlo, enze zazo ngokwesiqhelo elula ngesandla sasekhohlo. Isibakala sokuba ingqondo ibihlaba ulwazi ukuthi linikeza isandla elibalaseleyo, ulwazi olutsha ziya kuba luncedo kakhulu kwakhe. Le caveat kuphela: kulo mzekelo akunakwenzeka ukuzithwalisa imithwalo ingqondo ulwazi olutsha, ngoko ukwenza imifuniselo ezifanayo ngakumbi akukho ngaphezu kweyure enye ngosuku. Kungenjalo, amandla akho aya kuba ibingabo ukukhwela ihashe.

Bukela intetho

Akuthandabuzeki ukuba, kuya kuba luncedo ukuba alungise intetho yabo. Susa ukusuka isigama wafunga, amagama inkunkuma, inyama ezahlukeneyo kunye nejagoni. Qho xa ufuna ukusebenzisa "igama elinamandla" ingqondo osusa ngokwalo. Misa ukufana nabanye abantu kwaye ezisetyenziswa imibuliso amanxeba silk. Lumka ukuba ilungile kwaye zicocekile. Ngoko ke ngabom sokutshintsha intando yakhe nxamnye neemvakalelo. Le ingase ibonakale elide kakhulu yaye nzima, kodwa ekupheleni ke umvuzo wenu balindelwe ngohlobo imikhwa ezintsha intetho yendalo enyulu.

Ukuba isigama wakho amagama engabalulekanga kakhulu langoku, umsebenzi ngokwamanqanaba. Ukuze wenze oku, khetha ixesha elifutshane, apho uya ungatshintsha kuphela amagama athile. Xa, ngenxa kophindo ezininzi, balahle nebhetshi yokuqala amagama ezingeyomfuneko, ungasa kwi ukuya kwinqanaba elilandelayo njalo-njalo.

Ukubaluleka zokubumba ixesha

Khumbula, njengomfundi, ngamnye kuthi ixesha lokuba bafunde amaphepha eemviwo ze ubhale cribs kwi phezolo? Asizange kuba mood ukufundisa amatikiti inyanga phambi koviwo, kodwa xa nemihla bazobe ngentsimbi, bavele kunye nesimo sengqondo. Lo mgaqo mnye esinokuyifunda kubomi bemihla ngemihla. Ukuze wenze oku, kufuneka ugcine imihla ngokwemiqathango echazwe ngokucacileyo ukuba uzinikele kuye ngokuzithandela kwamatyala ebalulekileyo.

Zamahnites ngoko nangoko umsebenzi onzima kakhulu ngaphambili, kodwa lowo bendisoloko luhlehliswe "ingomso." Cwangcisa imiqathango ngqo lo msebenzi kwaye uqinisekise ukuba, njengokuba kukho inkqubela. Ukuze wenze oku, uwahlule isicwangciso ngezigaba uze wenze amanqaku kwi kwidayari. Enyanisweni, le nkqubo izilwa kakhulu ingqondo, yaye uyayeka ukuphazanyiswa zizinto zangaphandle.

Gcina umkhondo iindleko zakho

Saqala ukuba esweni isixa ukutya bagqitywe, kwaye ngoku ke kuluncedo ukuba ugcine umkhondo inkcitho yabo. Nokuba usukelo lwakho kukwenza not compress okanye mali cuts, umbono ocacileyo apho kokuba imali yakho, oko kunokuba luncedo gqitha. Ukuba ufunda ukulawula imali yakho, uze ufunde ukulawula kunye nentando yakhe. Imali kufuneka zingabi sasinga ngaphandle isipaji sakho, njenge umlambo. Ukwazi apho imali yakho ichithwe, ngamanye amaxesha, ehamba iqela leelekese evenkileni, uya akanakuhendeka kwaye musa ubambe ibhokisi engeyomfuneko.

Ucinezelo mshini yokubamba

Ukuba ngenene sifuna ukuphucula ukuzingisa kwabo, buthi isiphatho olwandisa manual komzimba. Ukuze ugcine ucinezelo, kuyimfuneko ukusebenzisa Titanic umgudu yokuthanda. Buthi olwandisa esandleni ngasinye nje uvakalelwa ukuba bazisebenzise bazigqiba izibonelelo zabo lwangaphakathi. Ukuba uhamba phambili kwaye ziya kuqhubeka compress, naxa abanengxaki intlungu engathethekiyo, uya kwandisa ukuzingisa zakho soyise Kwiingxaki ezintsonkothileyo.

Amaxesha amaninzi sisebenzisa igama elithi "hayi"

Ukuba uyakwazi uthi "hayi" rhoqo ukuze nithi, uya kuba nako ukuxhathisa izilingo ezininzi. Ukongezelela, njenge mpathombi, wena unako ukuyenza kwi eksperimenti encinane. Umzekelo, athwale amanzi, kodwa musa kusela, ke nina niya kuziva unsophisticated ngokwenene. Noko ke, musa ukusebenzisa le ndlela imini yonke.

Qaphela malunga nezigqibo

Ke kaloku, ukuba sele lubekhona phantse zonke iindlela, sinikeza ukuba ube ingqalelo ngakumbi ukuba izigqibo zakho imini yonke. Siyavuma ukuba ezinye izigqibo esizithathayo, ngokungathi yayizihambela, ngokuqhutywa ngumdla kwaye ngaphandle kwamathandabuzo. Ukuba ufumana ixesha lokucinga malunga kutheni enze izenzo ezithile, uya kwandisa ubuchule uzinzo ukuze sixhathise izilingo. Ungaqala ekuseni, ebuza umbuzo kutheni wena udle iqanda sakusasa, endaweni isidudu, yaye yintoni na ufake ikofu yakho amacephe amabini iswekile. Qhuba uhlalutyo izenzo zabo emini.