Isaladi kunye neembotyi

Izondlo zicetyiswa ukuba zifake kwiitya zokutya ezivela kubhontshisi rhoqo kangangoko kunokwenzeka, njengoko kuluhlu lwezinto ezilishumi zokutya okunempilo. Ngoko, iibhontshisi zinceda abantu abanesifo sikashukela. Ekudleni, awukwazi ukusebenzisa kuphela imbewu yeembotyi, kodwa kunye neepods.

Ixabiso elona liphezulu kunomsoco walo mveliso kukuba liqukethe isitashi, amaminerali, iivithamini, iiprotheni kunye nama-amino acids. Iibhontshisi ziyakhathalela kuba ziqukethe i-vitamin E-antioxidant engokwemveli eyenza ukugcina imeko efanelekileyo yezikhonkwane, isikhumba kunye neenwele. Ekubeni ii-pod ziqukethe izinto ezinobuthi, abazidli eziluhlaza. Iprotheni yebhontshisi ifakwe kakuhle. Iqukethe izinto ezibalulekileyo njenge-lysine, i-tyrosine kunye ne-amino acids. Ezi zinto kwindlela yokupheka azilahlekanga, kwaye kwifom yangomnquba igcinwe kwi-80% yezinto ezimbiwa ngamaminerali. Ukusuka kubhontshisi, unokuzilungiselela zombini izitya zokuqala nezesibini, kunye neendidi ezahlukeneyo zealadi.

Ngaphambi kokuba wenze isaladi kunye neembotyi, kufuneka zihluthe ixesha elithile, uze udibanise la manzi. Emva koko, iimbotyi zifakwe kwisiqwenga esikhulu, zithela amanzi abandayo kwaye zipheka malunga neyure nesiqingatha. Kumele kube nosawoti ngaphambi kokupheka. Musa ukuthulula amanzi amaninzi, akufuneki ukumboza iimbotyi. Kuthatha ixesha elide ukulungiselela izitya kwiimbotyi ezomileyo, kodwa kulula kakhulu ukulungiselela isitya sesibini okanye isaladi enobhontshisi obunciniweyo - isitya esihlwabusayo nesiluncedo sidalwa ngemizuzu embalwa nje. Iibhontshisi ezinamathanga, okwenene, zinokunciphisa kakhulu ixesha lokupheka, kodwa ekunambeni, liyakwazi ukuzala indlu ephekiweyo. Iibhontshisi zinokutshiswa zibini zibandayo kwaye zishushu. Beka kwiminquma yeoli, utamatisi otyutywe kunye nemifuno, ubhontshisi obushushu kunye nexesha leoli yeoli.

Yaye uyazi ukuba isaladi kunye neembotyi zinceda kakhulu kulabo bantu abafuna ukunciphisa umzimba? Ngokomxholo weprotheni, le mveliso isebenza njengenye indlela yokutya inyama, kodwa nangona isantya sayo sinesondlo, ibhontshi ayibangele i-deposit deposits. Abantu abapheleleyo banokupheka isaladi ephilileyo kunye neembotyi. Unokucebisa ukuba upheke le ndle kwaye unesiqhwala okanye unomatasa omama. Ukuze uphekele esi sidlo, uzakufuna inamba yamabhontshisi asemathinini. Yifake kwikomityi yomvuzo kwaye ungeze izithako ezilandelayo: amaqanda aphethwe ngumbumba omkhulu, emva koko iisukisi ezintathu okanye ezine ezineqhekeza ezicobile. Ukwenza isitya sibe nzima, inani lamakhukhamba lonyuswa. Emva koko fakela ipepper yaseBulgaria. Intle kakhulu ibheka isaladi yeembotyi ebomvu kunye nepilisi eluhlaza kunye nohlaza. Udinga ukushiya ii-peppercorns ezimbalwa ukuhlobisa isaladi. Uhlala udibanisa zonke izithako, ityuwa kunye nexesha kunye ne-ukhilimu omuncu. Kwisitya sokukhonza isasaza amaqabunga aluhlaza okotishikishi okanye i-lettuce, ke isaladi yamabhontshisi, ngaphezulu kwimijikelezo yepilisi entle kunye namaqabunga eparsley.

Kodwa isaladi enomdla kunye neembotyi kunye ne-croutons. Sithatha ipakethi enye yabanqamle, i-canan yamabhontshisi akhonkxiweyo, amakhokomi amabini anetyuwa okanye atsha, adibeneyo, imifino. Zonke izithako zixutywe ngenyameko, yongeza i-garlic echanekileyo kunye neayonnaise. Abanye abantu bayayithanda xa i-crunches idilika. Ukuze benze oku, kufuneka banezelwe kuphela ngaphambi kokuba bakhonze, ukwenzela ukuba bangadli.

Ukumangalisa ngokwenene kwiindwendwe kunokufumana isaladi eshushuyo yeembotyi eziluhlaza kunye nekholifulawa. Beka imifuno kwisitya, uthele i-mayonnaise, uphakamise utamatisi ococekileyo kwaye ufefe naluphi na ushizi onzima. Emva koko, ngomzuzu, faka isidlo kwi-oven microwave, ukwenzela ukuba ushizi ucibilikise ushizi kwaye ululungiselele kwiindwendwe.