Ukuba ufuna ukufaka imifuno eninzi ngokutsha kwindlela yokutya, ke unake i-recipe yethu yesaladi kwi-cauliflower. Abantu abaninzi abanakuze bakrokre ukuba zingaphi izitya ezingenziwa kwi-inflorescences ezimhlophe. Ngokuqhelekileyo, abafazi basekhaya bapheka, bafake okanye babhaka iklabishi kwi-batter, kodwa siyancoma ukuba senze into ekhethekileyo yokutya izitya - ialadi. Khetha enye yeendlela ozikhethayo.
I-Recipe yesaladi kwi-cauliflower kunye ne-carrots ezintsha
Ngeenkonzo ezininzi oza kuyimfuneko:
- 250 g (isiqingatha sentloko) yekholifulawa;
- 300 g yeenqathe;
- Ihafu yesiqendu separsley esitsha;
- Iinqununu, i-aple cider iviniga kunye neoli engenayo i-oliver for refueling.
Gcoba iklabishi, udibanise i-inflorescences, ukuba kuyimfuneko, susa inxalenye enzima ukuba kukho ininzi, kwaye ubilise imizuzu eyi-10. Nangona iifuno zibandayo, gubungela iinqatyi kwi-grater kwaye ucoce i-parsley ngokukhawuleza. Hlanganisa izithako ezilungiselelwe, ixesha kunye nomxube weoli kunye neviniga, ityuwa. Isaladi yekholifulawa enomnandi ilungile. Ukuba ufuna ukwenza isidlo sokutya, ngoko awukwazi ukongeza ioli - udibanise iviniga encinci i-lemon, yongeza iziqholo ukuze uzonambitha - utshani obomileyo bufanelekile. Umxholo we-caloric wale saladi iya kuba yincinci kakhulu.
I-Recipe yesaladi kwi- cauliflower eneengubo ezigcobileyo
Esi sidlo sinokuncedwa kwi-snack kunye netafile yeholide, imfihlelo yendlela enqabileyo ngayo i-sauce ekhethekileyo. Thatha:
- 800 g (1 intloko enkulu) yeklabishi inflorescence;
- 1 i-lime - uya kuyidinga ijusi;
- Kancinci i-garlic;
- Ioli yeoli yomnquma, iitrob, ityuwa kunye nezinye iziqholo ukuze zithande.
Ukulungiselela le saladi, kwakhona kufuneka udibanise imifuno kwi-inflorescence, uze uyilise. Ngendlela efanayo, unokwenza i-sauce: cwina igalikhi kwisitya esincinci, uthele i juice etshayiweyo ngokutsha, yongeza imifuno emitsha okanye eyomileyo kunye neoli yeoli. Gxininisa kakuhle. Sika iklabishi ibe yi-colander kwaye upholise kancane, ixesha kunye ne-sauce. Ngaphambi kokuba usebenze etafileni, unokuyihobisa ngeemvuthu okanye ngamantongomane aqhekekileyo.
I-Recipe yesaladi kwi-cauliflower kunye ne-broccoli
Le vivamini kunye nesidlo esihle kakhulu semifuno emitsha iya kuba isidlo esilungileyo esilungileyo, siya kuncedisa okwesibini kwimini. Kuya kufuna kuye:
- 400 g yekholifulawa kunye ne-broccoli;
- 1 ikhukhamba elitsha kunye nekhethiwe;
- 1 utamatato;
- I-clove yegalikhi esitsha kunye ne-ginger ekhethiweyo (ukuba ikhoyo);
- Ioli yeoliva kunye netyuwa.
Hlanganisa i-inflorescences ye-broccoli kunye nekholifulawa, ubilise imifuno emanzini anosawoti. Iikhukhamba kunye neyatamatayi ziyaqhekeza zibe ngamacube okanye amancinane. Ukucoca ngokukhawuleza okanye ukucoca igalikhi, xuba ne-ginger kunye neoli yeoli. Ekugqokeni, ungaphinda ungeze imifuno eyomileyo okanye ipropper emnyama. Beka imifuno kwisitya, uthele i-sauce udibanise kakuhle. Siyabulela imifuno enemibala emininzi, le saladi iya kuhobisa idayili kunye nosuku lokutya. Ngoku uyazi indlela yokulungiselela isaladi yekholifulawa, zokupheka izitya - naluphi na olukhethiweyo - lufezekile kumabhasi asebusika kunye nehlobo.