Iifama ngeembewu zeesame: zokupheka kunye nesithombe

I-Sesame (ngesi-Arabhu - sim-sim, kwisiLatini-sesame) - isityalo se-oyile, esidumiweyo ngenxa yeempawu zayo ezikhethekileyo ukususela kumaxesha amandulo.

ISesame ivela e-Afrika, isetyenziselwa ukutya kwi-Ancient Greece, eMesopotamia, kwi-Peninsula yase-Arabia, eRoma yaseRoma.

Izimpawu zokunambitha kunye neenzuzo zezempilo ziye zafaka isandla ekusabalaleni kweesame emhlabeni wonke.

Iipropati ezisetyenziswayo zesame

Iipropati ezisebenzayo zeesame azikwazi ukugqithiswa.

Kuthunyelwe ngokufanelekileyo kwiimveliso ezilondoloza ubomi kunye negalelo lokuphilisa izifo:

• Isixa esikhulu seprotheyini sikhuthaza ukukhula nokubuyiswa kwezicubu ezinobungozi;
• I-calcium iqinisa amathambo, amazinyo kunye neenwele, ivimbela i-osteoporosis;
• I-Polyunsaturated acids ikhuthaza ukwenziwa kwe-cholesterol, imilambo yegazi ecocekileyo, lawula inkqubo ye-cardiovascular system;
• I-Fiber inegalelo kwimimiselo yemisebenzi yesigxina sesisu;
• I-oyile ye-Sesame isusa i-toxins emzimbeni, ilawula isitulo;
• I-oyile iboniswa kwisilonda segciwane lesisu kunye neengxaki zendlela yokujikeleza, isetyenziselwa ukuvuvukala kwemiphunga kunye ne-otitis;
• Iimbewu zeSesame zithintela umdlavuza, ingakumbi luncedo kubasetyhini ngexesha lokuphela kwesisu;
• Iziqhelo kunye neoli kwi-sesame zisetyenziswa kakhulu kwi-cosmetology ukugcina ubuhle besikhumba kunye neenwele njalonjalo.

Ixabiso lexabiso leesame

I-Sesame i-caloric engavamile. Kwi-100 gram yembewu iqulethe:

• 565 kcal;
• Amafutha - 48,7 amagremu;
• I-carbohydrates - 12.2 amagremu;
• Iiprotheni - 19.4 amagremu;
• Amanzi - 9 amagremu;
• I-Ash - 5.1 amagremu;
• IiVithamini zeqela В (В1, В2) - 1,7 mg;
• I-Vitamin PP - 4.0 mg;
• I-calcium - 1474.5 mg;
• Potassium - 498 mg;
• Intsimbi - 61 mg;
• Phosphorus 720 mg;
• Magnesium 540 mg;
• I-sodium - 75 mg.

Isiqulatho sekharikhi yesinye isipuni seesame se-39.32 kcal. Xa usebenzisa isesame ekuphekeni, umntu akafanele akhumbule kuphela izakhiwo ezifanelekileyo kunye neengcamango, kodwa kunye nomxholo ophezulu we-caloric yomkhiqizo.

Sesame kunye nokupheka

I-Sesame iyasetyenziswa ngokukhawuleza ngeengcali zezocwangciso njengendlela yokudibanisa izitya ezahlukeneyo. Isetyenziselwa ukuzalisa iipesele, ukugubha i-baking, i-same yamnandi ye-pasta yenza i-halva ne-kozinaki. Imbewu yeSesame ifakwa kwii-breadcrumbs zokugcoba inyama, izitya ezixutywe kwiintlanzi kunye nenkukhu. Isetyenziselwa ekhishini elisempuma ye-sushi kunye nemiqolo.

Imbewu yenza i-omeyi ye-same, engasetyenziselwa ukupheka kuphela, kodwa i-cosmetology kunye neyeza.

I-Sesame ihlanganiswe ngokufanelekileyo kunye nemifuno, izitya zelayisi, i- saladi kunye ne-sesame zithandwa kuwo wonke umhlaba.

IiSaladi kunye nembewu yeesame, iiresiphi eziza kubonelelwa ngezantsi, kulula ukuzilungiselela, ezifanelekileyo kunye nokunciphisa kakuhle ukutya kwansuku zonke.

Isaladi "Iikomkomini ezineziqhamo zeesame"

I-Saladi kunye namakhukhamba afafazwe yimbewu ye-sesame iyayilungela kwaye idinga ubuncinci bemveliso. Zininzi iindlela zokulungiselela ukugqoka iikomkom. Enye yeendlela zokukhetha isaladi kunye nembewu yeesame, isithombe esinikezwe ngezantsi, sidinga iimveliso ezilandelayo:

• Amakhukhamba amasha - ama-3 okanye ama-4;
• Imbewu yeSesame - isipuni 1 (okanye ukunambitha);
• Iityuwa ziphekwe ukuze zithande;
• Isupuni-1 sepuni (singatshintshwa ngunobusi);
• Ioli ye-sunflower - 1 ithisipuni;
• I-soy sauce - 0.5 ithisipuni;
• Iviniga irayisi - iipunipoli ezi-2.

Iikhukhamba kufuneka zihlanjwe ngokufanelekileyo, zinqunywe zibe ziinqweqwe ezincinci, zifakwe kwisitya, ityuwa.

Hlanganisa kwisitya esisodwa serayisi, ibhotela, iswekile (okanye ubusi) kunye ne-soy sauce. Yonke into yokuxuba.

I-Sesame etyusiwe epanini elomileyo kuze kube yinto ebomvu yegolide.

Sika iikhukhamba ngokulula, zibekwe kwisitya se saladi, ixesha kunye nomxube olungiselelwe uze ufefe ngembewu yeesame. Isaladi esimnandi ilungele ukukhonza.

Isaladi "Inkukhu yobisi kunye neMifuno kunye neSesame"

Ukususela kwifuba lenkukhu kunye nemifuno, eneenkomo ze-sesame, kulula ukulungiselela isaladi yokutya engasetyenziselwa njengesitya sokutya ngokutya okanye isidlo sasemini.

Kuya kufuneka:

• Amakhukhamba amasha - amaqhekeza amathathu;
• Isifuba senkukhu (i-fillet) - 400 amagremu;
• I-Sesame - ezinezipuni (okanye ukunambitha);
• I-pepper yaseBulgaria (amnandi) - iziqwenga ezimbini;
• I-Soy sauce-1/2 indebe;
• I-lemon (ijusi) - i-1 piece;
• Imifuno (i-parsley, i-dill, isaladi) - ukunambitha;
• Ioli ye-sunflower - iipuniwe ezi-3;
• Umnyama omnyama (obabayo) - ukunambitha;
• Iigali - ukunambitha.

Ubisi lwebhokhwe, ubisi kwaye unqande.

I-sauce ye-Soy exutywe nejisi lemon. Beka isifuba esisikiweyo kwisitya, uthele umxube we-sauce nge-lemon, ushiye i-marinated imizuzu engamashumi amane.

Fry imbewu yeesame kwi-pan yomileyo uze ube mnyama.

I-Pepper kunye neekomkom kufuneka zihlanjululwe kakuhle, zicocwe kwaye zenziwe zibe yimichilo.

Geza i-parsley kunye nedill kwaye uyiqhebe kakuhle.

Kwisitya esahlukileyo udibanise ioli, ipilisi ebombile kunye negarlic eqoshiwe.

Kwisitya sesaladi, udibanise inkukhu ekhethiweyo, ulungise imifuno, i-sesame kunye nemifino.

Yongeza umxube ngebhotela kunye neziqholo.

Yonke into yokuxuba.

Kulo kutya ubeke amaqabunga ahlambulukileyo e- salad eluhlaza, zihle ukubeka umxube ophekiweyo nenkukhu kunye nemifuno. Ncipha imbewu yeesame nemifino.

Isaladi ikulungele.

Isaladi "I-Tuna kunye neesame nemifuno"

Kubathandi beentlanzi, i-saladi elula kunye neyobalulekileyo yeentlanzi kunye nemifuno kunye neesame.

Imveliso efunekayo:

• I-tuna yakhonkcisiweyo kwioli-1 iyakwazi (300 grams);
• Ikhukhamba entsha-i-1 okanye i-2;
• Utamatisi omtsha - iziqwenga ezimbini;
• I-sweet pepper - i-piece 1;
• Isaladi - enye ibhola;
• ISesame - iipunipoli ezi-3;
• Ioli ye-sunflower - ukunambitha;
• Iigali - ukunambitha;
• Ukutya kweTyuwa - ukunambitha;
• I-Pepper emnyama mhlaba obabayo-ukunambitha;
• I-Lemon - 1 iqhekeza.

Susa intlanzi kwisitya, uyichoboze.

Utamatisi, i-pepper, iikomkom uhlambulula kakuhle, uthathe ii cubes.

I-saladi yehla, amaqabunga aphule.

Umhlaba we-Garlic, exutywe nebhotela.

Kwisitya sesaladi, hlanganisa intlanzi, imifuno etyongwe, isaladi. Hlanganisa yonke into, uthele ioli ngegalikhi, ityuwa, ipepper, ixesha le juisi, ufefe imbewu yeesame.

Hlanganisa kwakhona ngobumnene. Isaladi ikulungele ukukhonza.

Isiphelo

Kukho izitya ezininzi ezinoncoko ngeembewu zeesame. Isaladi kunye neesame, iresiphi kunye nesithombe esinikwe ngasentla, yenye yezona zinto zilula, ezifanelekileyo kunye nezomnotho. Iyakwazi ukupheka nayiphi na i-hostess.

Imbewu yeSesame inceda kuwo wonke umntu. Zama, sebenzisa zokupheka ezilungiselelwe, zenzele zakho. Jabulela wena kunye nabathandekayo bakho ngeentlobo ezahlukeneyo zemaladi kunye nembewu yeesame.

Bon appetit!