Sciatica empontshwa: oonobangela, iimpawu, unyango

sciatica empontshwa sisifo kwinkqubo yoluvo luvo. Uphelekwa elibukhali intlungu emva asezantsi, nto leyo yandisa kwindawo nomlenze angasemva. Esi sifo senzeka xa luvo asha okanye ezonakeleyo le umnqonqo. sciatica empontshwa - le ndlela rasprostranennnaya na ukudumba enjalo. Ezibe negalelo kuphuhliso sifo, into eninzi.

sciatica empontshwa: Oonobangela

Isifo kuxhokonxwa:

• bone yobudala-ezinxulumene utshintsho umzimba amathambo;
• ukuphula iingcambu-luvo;
• ukudumba kwi izihlunu kunye nemisipha akhiwe kufutshane luvo nokucofa phezu umnqonqo;
• ukubana okanye subluxation ye amathambo;
• ukwenzakala umnqonqo;
• Buze okanye herniation le intervertebral disc;
• Izifo ezosulelayo-luvo;
• yamathumba kwinkqubo peripheral.

sciatica empontshwa: Iimpawu

Isifo kuboniswa ziintlungu, ezahluke ngayo indalo, ubunzulu kunye zalapha. Intlungu iqala ezisezantsi emva, yaye kamva kwalutyhutyha ezimpundwini, hip, izihlunu ngamnye kunye nemilenze. Le ndoda nge abagulayo ukuma Ukuhambahamba. Ngamanye amaxesha walahlekelwa Uvakalelo iinzwane.

unyango

Empontshwa sciatica iphathwa differentially. Indlela nothomalaliso kuxhomekeke umyalezo kwesifo kunye nenqanaba kwesigaba yophuhliso. Okokuqala, isigulane emiselweyo unyango bangaphandle, nto leyo eye iintlungu kunye nesiphumo anti-ukudumba. Kuba ukukhululeka iintlungu ahlekise sciatica kusetyenziswa yiultraviolet zokukhanya mmandla empontshwa. Amachiza asetyenziswa kwisigaba sesibini. Bona bunjani inyama trophism futhi umzimba nokukhuthaza iinkqubo okungenisa elawula nokuhamba kwegazi. Ukusetyenziswa ngendlela eyiyo novocaine blocker, analgesics, mziba, izondlo kunye neevithamini eqela B. Analgesics yaphathwa acute iintlungu syndrome. Ukuba unobangela sciatica ziinguqu dystrophic ye kumhlathi spinal ebonisa ibambelele, ukuyifundisa yokuthanjiswa kunye lokugqojozwa, impilo yomzimba.

Empontshwa sciatica: unyango ekhaya

Of ekhaya amayeza ziyacetyiswa unyango rhoqo emzimbeni, impilo yomzimba, yokuthanjiswa kunye ukutya okhethekileyo.

LFK kujoliswe ekuqiniseni izihlunu emqolo nokwenza ukuhamba kakuhle. Eli bhotwe normalizes kwezihlunu, kwandisa nokushukumisa yomqolo, kuphucula imeko jikelele. Massage kwi radiculitis kufuneka ukuba kuxolelwe kwisigaba etsolo, kokuba contraindicated. Ukolulwa lwenziwa ziingcali okanye izigulane ngokwabo. Self-massage kunokwenziwa elele phantsi, ehleli okanye ukuma.

Iindlela eziphambili zezi self-yokuthanjiswa radiculitis stroking kunye ngokukhuhla umva indlela ekhethekileyo.

Empontshwa sciatica kunokunyangwa ngokukhawuleza ukuba balandele yokudla, normalizing impilo jikelele. Yokudla kufuneka ibandakanye imifuno, salads kunye neziqhamo. Ukuba ngaphandle eqhotsiweyo, okunamafutha kunye nokutya okuneziqholo, iti eyomeleleyo, ikofu.

Nokusebenza rhoqo kwaye eyiyo kwisakhiwo, equka ukutya, umzimba kunye yokuthanjiswa, ungafumana azisusi iqolo.