Unyango lwe-bhadu esijikeleza imilenze syndrome: ntoni ukwenza

Ukuphumla yinxalenye ebalulekileyo kubomi banamhlanje. Udiniwe kwintsuku zokusebenza imini, indoda ujonge phambili kwixesha xa uya kukwazi kulala phantsi komqamelo, kwaye hlala kwezo ebuthongweni ukuzila. Kodwa ngamanye amaxesha kuyenzeka ukuba umntu uyavuka ephupheni into iqala ukukhaba, kwaye kaninzi izandla, ukwenza iintshukumo ngokuzithandela, yaye ngaba engaqondanga, okt inkqubo yonke ihamba into enye. Kunye kanye iintshukumo baligcina ukuvela njengokungathi ezahlukeneyo izihlunu. Phi yaye banjani, asizizo zonke izigulane zingafakwa ngamazwi. Abanye kukhankanywa eluvundwini, esibuhlungu, imvakalelo edandatheka, twitching, ngoxa abanye zithetha iintlungu ngamaxesha athile okanye ixesha elide elibukhali. Le yokulala, abaphandi wamnika igama njengoko ekucamngceni umlenze syndrome (RLS).

Kufuneka kuqatshelwe ukuba RLS kwenzeka ebudeni emini okanye ebusuku okulala, kwaye ngexesha xa abantu walala phantsi esofeni yokuphumla. Kakade, esi sifo ayikwazi kubizwa ngokuba mnandi, ngokuba uphazamisane ukuphumla aze azuze amandla phambi kokuba usuku olutsha. Abantu abanengxaki iintlobo ngokuqatha RLS, ukulala idla ezincinane kakhulu, iiyure 4-5. Kucacile ukuba ekugqibeleni baza kuba nembono eyaphukileyo yelifa ukukhathala nokungafuni ukwenza nantoni na.

Kutheni kukho noko amnye ebantwini umlenze syndrome? Izazinzulu ziye kudala sele ufuna impendulo yalo mbuzo, kwaye ukuza kuthi ga ngoku kuza kuphela yokuba esona sizathu ukuze ithathelwe ingqalelo yaphula eseleyo eekhemikhali ebuchotsheni. Kodwa oku kuye ningekabi nakomelela ukubonisa.

Ngokutsho manani, RLS kwenzeka ngokufuthi abasetyhini ngaphezu kwamadoda. Age na idlala indima. imilenze ekucamngceni syndrome ebantwaneni nalo akuqhelekanga, yaye kuphazamiseka kakhulu ngokuqhelekileyo imela "zokukhula." Izazinzulu, ukunikela ingqalelo eyodwa RLS zabantwana, bafika kwisigqibo ukuba inxulumene ngqo ukungahlaliseki kunye ingqalelo. Kodwa kwakhona, le yi guess, ungenandawo phantsi isiqinisekiso zovavanyo.

Ekucamngceni imilenze sifo ngo abafazi abakhulelweyo nabo itsale ingqalelo ethile, kuba ukuba abantu abaqhelekileyo nangoku ngandlel kunjalo uyakwazi ukunyamezela ze sisinde, ngexa lokukhulelwa, RLS kukho isoyikiso enkulu ukuthwala umntwana. Umfazi okhulelweyo ukuba ulale ngokwaneleyo, kodwa uziva udiniwe ngokukhawuleza. Hi ndlela leyi, izazinzulu ziye zakwazi ukungqina kwemiqathango ikhonkco ngqo ezifana ukukhulelwa, kwaye kukho inani kwamanye amazwe. Ngokomzekelo, ezifana nokunqongophala yentsimbi emzimbeni, lakhula kunye antihistamines umthomalalisi njl

kufuneka ibe njani unyango lwe-bhadu esijikeleza imilenze syndrome? Kubalulekile ukuphawula ukuba kuxhomekeke eziliqela, kunye nokwakha ikhondo ekunene amanyathelo, kuya kuba kuhle ukuba bafune uncedo kugqirha ubuthongo. Abantu abaninzi uyavana lesi sifo, kwaye asebenzise ukufumana amayeza kwaye ingakumbi nokungahoywa utyelelo kugqirha. imilenze ekucamngceni unyango syndrome kule imeko kukuba ukwenza eminye imithetho elula:

· Ukuba ubuthongo lwasentshonalanga zendlela, kufuneka ume kangangexesha elithile ukuze ukuhamba egumbini. Ngoko ke imilenze zifumana umthwalo eziyimfuneko uye kulala.

· Cool okanye, icala, emanzini ashushu phambi kokuba lokulala ungenza iinyawo zakho. Kufuneka nje ukubukela ukuba ngokwenene kunceda: ebandayo okanye ubushushu.

· Abantu abaninzi bathi ukuba RLS lwenzeka xa ubusuku ityiwa ukutya okungekho mpilweni. Kule meko kuhle ukwenza isidlo yokugqibela elide phambi kokuba obhobhozayo yokulala.

· Ntshikilelo kunye nokudakumba - hayi abona bahlobo ukulala kamnandi ebusuku. Kungcono ukuba ungaqhubi ngokwabo kwiimeko ezinjalo, kwaye ke kukho ithuba lokuba achithe ubusuku elandelayo ngaphandle ekucamngceni imilenze syndrome.

Enyanisweni, bonke abayi- umlo ezahlukeneyo kunye yokulala. Kodwa ke kwakhona, ukuba kakhulu kufanelekile kukungqinelanisa unyango imilenze ekucamngceni syndrome kunye gqirha ubuthongo. Yena unokonyula izifundo ubuthongo, cela isigulane ukuba sigcine idayari ukubhale Ngaloo mathuba xa uqala ukuvela iintshukumo kwamalweyile ngendlela imilenze. Ngokusekelwe data, zingakotshwa zabelwe iziyobisi ezifana sine analgesics ezidakumbisayo , kunye ezithile anticonvulsants. Ukukhawulezisa unyango imilenze ekucamngceni syndrome kufuneka ngokufuthi kuhamba umoya omtsha, ukuze wenze unyawo umyalezo, lungena iibhate eshushu, abandakanya ibhayisekile singahambi kwaye uthathe vitamin ezintsonkothileyo.