Isaladi yeesondlo: iresiphi yokupheka isidlo esimnandi senkukhu yenkukhu

I-Chicken Salad "I-Dietetic" isitya esincinane seekhalori esinezilwanyana ezimhlophe kuphela, kodwa nezinye iimveliso ezincedo. Kubalulekile ukuba uqaphele ukuba isidlo esinjalo siphelela kakuhle umzimba kwaye ngexesha elifanayo sinceda ukunciphisa umzimba.

Isaladi yesidlo: iresiphi yokupheka nenkukhu

Izithako eziyimfuneko:

• I-avocado yokuvuthwa epholileyo-iqela elikhulu;
• Amabele amabisi - 600 g;
• I-Parsley, ilayiti kunye neentolo ze-anyanisi eluhlaza - i-boriti enye;
• Iityikityu zeesituni;
• Ipepper yaseBulgaria (iyinqweneleka ukuthenga umbala obomvu) yinto enye enkulu.

Isaladi yeesondlo: iresiphi yezidlo ezinomzimba

Ukucwangciswa kwemveliso yenyama. I-fletlet yenkukhu kule ndawo idliwa ngokukhethekileyo. Nangona kunjalo, ukuba kwakungekho mveliso enjalo kwisitoreji, ngoko kunokwenzeka ukuba uthathe amabele amancinci. Ngaloo ndlela, inyama kufuneka ihlanjwe ngokufanelekileyo, ize ibeke ebhodweni elincinci, ityuwa kwaye ithulule ngamanzi okusela. Emva koko, i-fillet kufuneka ibiliswe phezu kobushushu obude kwimitha engamashumi amathathu ukuya kwamashumi amane. Emva koko amabele kufuneka asuswe kumhluzi, aphephe ngokupheleleyo kwaye asuswe kumathambo, isikhumba kunye ne-cartilage. Ukongeza kwipaladi, kucetyiswa ukuba ungayinqumyisi ngommese, kodwa ukuwahlula kwiifayili, ngoko isaladi iya kubonakala ikhangeleka kwaye ikhangayo!

Isaladi yeesidlo: iresiphi yokupheka isidlo esinempilo

Ukulungiselela izithako eziphambili. I -softcard avocado kunye neepilisi ezibomvu zaseBulgaria kufuneka zihlanjwe ngamanzi ashushu, zihlanjululwe kwaye zihlanjululwe, zize zihlanjwe ngotshani. Emva koko, kuyimfuneko ukuhlamba iidill, iintolo ze-anyanisi eluhlaza, i-parsley kwaye ngokukhawuleza uzibambe ngejezi.

Isaladi yeesondlo: iresiphi yokulungiselela isoso esilusizo nesinomhlwa

Izithako eziyimfuneko:

• I yogurt yemvelo ngaphandle kweedayi kunye nezilondolozo - ii-milliliters ezingamakhulu amane;
• Iilisi ezivuthiweyo - esinye isiqingatha;
• I-Pepper emnyama-pinch;
• Iipilisi zetyuwa.

Inkqubo yokulungiselela i-sauce esiluncedo kunye neyohlwaya kwisaladi yokutya

400 ml ye yogurt yangokwemvelo ngaphandle kwama-preservatives kunye needyayi kufuneka zithululelwe kwisitya se-ceramic, zifake ngokupheleleyo isiqingatha se-lemon evuthiweyo, kwaye ungeze i-pinch yeetyudi e-iodidi kunye nompu omnyama omnyama. Zonke izithako kufuneka zixutywe ngokukhawuleza kunye ne-spoon, ize iqhubeke nokusekwa kwesitya.

Isaladi ye-Chicken "Dietetic" ngesithombe sesitya esilungeleyo

Ifotlet ekhunjiweyo kunye ne-chopped ye-inkukhu kufuneka ixutywe kunye ne-anyanisi eluhlaza, i-parsley, i-dill, i-avocado kunye nensimbi yentsimbi. Zonke iimveliso kufuneka zixutywe, uthele i- sauce kwi-yogurt, uze ubeke kwisitya esikhulu se saladi uze usebenze kwitafile kwifom ebandayo.

Inqaku elifanelekileyo

Ukuba awuyithandi isiqhamo esifana ne-avocado, ngoko unokutshintshwa ngokukhawuleza ngeinanphaphu okanye i-prunes. Ezi mveliso ziza kwenza isidlo singabi nje kuphela esihlwabisayo, kodwa sinceda kumfanekiso, kuba wonke umntu uyazi ukuba iinanapple ivuselela ukugonya kwaye iyanciphise ngokukhawuleza uxinzelelo lwegazi, kwaye i-prunes iyagcwalisa umzimba kunye nezinto ezinomsebenzi, zihlala zibeka umgangatho we-metabolism kwaye ngaloo ndlela zinceda ukunciphisa ubunzima.