Ziziphi salads njani phindeke oomama: ukwakheka, iiresiphi, indlela zokupheka kunye nohlaziyo

Ziziphi salads edliwayo umdlezane? Oku koko uchaze kwinqaku langoku. Ukongeza, ingqalelo yakho iya kwenziwa zokupheka ukutya ilula kakhulu kwaye nokunesondlo, kwakunye ukwakhiwa kwawo kunye nohlaziyo.

Overview

Malunga uhlobo isaladi uyakwazi wowenza umama oncancisayo, uyazi ukuba yonke kumpheki. Emva kokuzalwa nje wona, abafazi kufuneka bathobele imithetho ethile ubonelelo. Kwelinye icala, ukutya kufuneka okwahlukeneyo luncedo, usana ifumana zonke iivithamini eziyimfuneko kunye neetyuwa. Kwelinye - ukutya kudliwe unina entsha, kunokubangela negazi kwaye kungakhokelela ukuvela iingxaki kunye ndisesiswini umntwana kunye negesi zanda. Kungenxa yoko le nto zonke besini wamhle nabantwana usana kufuneka ingqalelo ngakumbi kukhetho bako ngenxa isaladi.

izithako ezivaliweyo

Ziziphi salads njani phindeke oomama, izeziphi na? iingcali kuphela ungazi nto ngaloo nto. Ngokutsho kwabo, kwiinyanga zokuqala 2-3 lokuzala kuyimfuneko ukuthintela ukusetyenziswa izithako ezinokubangela uxabana umntwana. Ezi ziquka amandongomane, iimveliso zaselwandle, eyemayonnaise, zesitrasi, soy sauce njalo njalo.

Kufuneka kwakhona mabangezi yeetumato yakho yokudla, ama-apile ebomvu, ehla, iziqhamo kunye nemifuno.

Xa umntwana efikelela iinyanga ezintathu, izithako kuluhlu ukuba ngokuthe ifakiwe salads.

Zeziphi salads anokuba umama phindeke? zokupheka zokupheka

Nangona uluvo okhoyo, nabanyisayo angasebenzisa iintlobo zemveliso ezahlukeneyo. Eyona nto iphambili ukuba babengenakungena zamavumba yaye akazange abangele ukuba iziphumo ebezingalindelekanga usana.

Cinga zokupheka kakhulu elula kwabagqibeleleyo abafazi wazala.

Kakhulu isaladi okunempilo

Neesaladi, nto leyo inokuba umama oncancisayo ukusebenzisa yonke imihla kufuneka ibe yeyona okunesondlo. ukwakhiwa kwawo uvumelekile ziquka:

• bila chicken iqanda (ebilisiweyo) - 1 pc;.
• anchovies okanye tuna enkonkxiweyo - 1 Standard Bank;
• lettuce Fresh (nayiphi na umxube) - umqadi ube mnye encinane;
• iimbotyi bila - malunga 100-250 g;
• pepper sweet eluhlaza - 1 pc;.
• Eyakhiwe zomnquma abamnyama - kancinane;
• iziqholo kunye yemifuno oli - esetyenziselwa babangele.

indlela yokulungisa

Ziziphi salads ingaba phindeke oomama ukusebenzisa emva kokuba umntwana azalwe? Siyaleza ukwenza isaladi ebizwa ngokuba "Elisiphilisa".

Chicken ebilisiweyo iqanda ecocekileyo ze uyinqunqe ibe iityhubhu. Ngaphezu koko zafakwa nakhandiweyo tuna okunkonkxiweyo okanye anchovy. Zamisa amacandelo, bamana bezandlala iimbotyi eziluhlaza ebilisiweyo, amagqabi lettuce neqwengiweyo, iityhubhu umsebenzi osontiweyo sweet ipepile eluhlaza kunye iminquma.

Xa zonke izithako ndawonye sisitya eliphekwe kunye ubulawu namafutha. Le isaladi Kulula kakhulu ukuba alungiselele. Ukongezelela, oko ukwanelisa yaye esisityebi protein amino asidi.

Senza i quick isaladi "Piquant"

Zeziphi salads anokuba umama phindeke? Zokupheka ukutya wonke umfazi ufanele ukwazi.

Ukuze alungiselele isaladi ebizwa ngokuba 'Ukudla ", kufuneka:

• soft and zivuthiwe mai - 1 pc;.
• lettuce Fresh - malunga 100 g;
• zucchini abaselula - 1 pc;.
• soft itshizi curd - malunga 100 g;
• ya Parmesan sisi - bembalwa;
• oli yemifuno, iziqholo - ukuba isicelo ngokuthanda kwakho.

yokulungiselelwa

Ziziphi salads ingaba lwebele-ukondla oomama ukubandakanya kwisidlo sakho? Ezi izidlo kufuneka iqulathe iimveliso evunyiweyo kuphela.

Soft kunye zivuthiwe mai iziqhamo wahlamba ngokucokisekileyo yaye ndinqumle Ixolo. Emva koko, koko Bazidiliza ibe ngamacetyana amancinci. Kwakhona, isikhumba liyasuswa zucchini abaselula. Oku bamoya kwi grater "Korean". Zombini izithako adityaniswa lwalunye ukhamba, uze udibanise amagqabi lettuce eqwengiweyo, ithambile cream itshizi kunye parmesan ya. Ambassador izithako kunye enongwe ngeoli yemifuno, isaladi twa kwi ipleyiti kunye wakhonza etafileni.

Oku okungaqhelekanga ukuhlanganiswa kweemveliso yenza le ukutya kuba nencasa nangakumbi yaye zinongiwe.

Ziziphi salads Unyaka Omtsha udle umama oncancisayo?

Ukuba ukuzalwa komntwana wawa ngeeholide uNyaka oMtsha, unina oselula kufuneka uzilungiselele kuye itafile eyahlukileyo. Emva kokuba zonke iimveliso sasidla ukusebenzisa ukulungiselela isidlo zegala, balelwa ukusebenzisa ukuzalwa nje elinikwe umntu wasetyhini. Ngoko ke, si yaleza ukuthenga izinto ezilandelayo:

• apple eluhlaza ayikho ezimuncu kakhulu - 1 pc.;
• inkukhu ebilisiweyo (chicken okanye Turkey) - malunga ne-300 g;
• soft yeeavokhado zivuthiwe - 1 pc;.
• lettuce eluhlaza - msebe;
• ubulawu juice ekalika - kancinane, ngokuba kokufaka.

Indlela ukupheka?

Kuba ukulungiselela ukutya magqabi kufuneka isetyenziswe kuphela iinkuku zokutya. Ku eluhlaza, ngoko zinqunqwe ibe imicu emihle. Ngokufanayo, phantsi iapile eluhlaza (ungasebenzisa umbhojana). Yona i-avokhado, ngoko wawaxabelela zibe iityhubhu ezincinci.

Xa zonke izithako ezo netoti zibotyokile, wongezelela kubo amagqabi lettuce zikrazukile, iziqholo kunye juice lime. Ukuxuba imveliso, ufumane okulula original nokunesondlo ugqibelele ukuba leeholide.

Yenza isaladi kwembumba

Ngoku uyazi ukuba salads Unyaka Omtsha ingaba umama oncancisayo yokusebenzisa i isidlo zegala. Ukuba ufuna ukwenza isitya ngemihla, ngoko ke kucetyiswa ukuba usebenzise iimveliso ezifana:

• neelentile abilayo kwangaphambili - malunga 1 indebe;
• apile green ayikho ezimuncu kakhulu - 1 pc.;
• arugula - kwavela encinane;
• oli yemifuno - esetyenziselwa babangele.

Nokupheka Diner dish

Le isaladi ke imizuzu embalwa. Pre-kuphekwa nesityu sandile ngokweengqayi, uze udibanise kulo apile oluhlaza, zinqunqwe ibe ngamacetyana ezibhityileyo. Emva koko, izithako, wazifefa ngokunjalo arugula entsha neoli nemifuno ongumakad.

Njengoko yaziwa, neentlumaya iqulethe eninzi weevithamini, intsimbi kunye acid, ngoko oku isaladi kuya kuba luncedo hayi kuphela mame ndicelela nabo abantu nokuqhwalela kwezi zinto.

Isaladi "uKesare" komama nursing

Ngoku unayo jikelele kwengcingane into salads phindeke oomama adle emveni kokuba umntwana ezelwe, yaye izeziphi na. Ukuba awukwazi ungamshiyi amashwamshwam eqhelekileyo kuwe, kodwa eziqulathe izithako akuvumelekanga, sicebisa ukuba nje ngaphandle kwabo.

Umzekelo, "uKesare" isaladi iquka iitumato. Ukuba abazange ukuba umntwana negazi imifuno ezinjalo esityeni add ezingafunekiyo.

Ngoko ke, ukulungiselela ukutya okumnandi , kufuneka:

• ibande chicken ibele - malunga 400 g;
• grey isonka esimhlophe - a izilayi ezimbalwa;
• oli yemifuno - isetyenziselwa ngembiza croutons kunye zokubopha isaladi;
• lettuce eluhlaza kunye fresh - ngokwengqiqo yalo;
• sesame - sebenzisa kungcamla;
• sisi ya - ziinkampani avareji.

Senza Diner dish

Ukuze alungiselele isaladi "uKesare" ukuba umama oncancisayo, kufuneka usebenzise kuphela ibele inkuku entsha. Meat ndakuhlambulula, uze emva koko ikuphekwa iphekwe ngamanzi netyuwa. Emva koko, susa amathambo kunye nesikhumba. Ipete okuseleyo wonqanyulwa, iityhubhu naphakathi kuyo.

Xa incum siya kugqithiswa, dlulela ukulungiselela nezinye izinto. Ukuze wenze oku, asithabathe isonka sengqolowa engwevu wawaxabelela zibe yimicu. Ngoko lithe laqhenqetha okungepani, yongeza ioli kunye Qhotsa de imeko upholile.

Cool thowusti ingqolowa, dlulela ekumisweni lettuce. Ukuze wenze oku, sebenzisa isitya esikhulu. Ukuze kuyekelela amagqabi lettuce, lakrazuka ziingceba, uze udibanise iityhubhu lenkukhu ebilisiweyo, imbewu sesame kunye croutons crunchy. Zonke ezi weemveliso enongwe ioli isasazeke izitya ice-cream.

Ekupheleni izitya bagwetywe ngamnye eliphekwe ngayo ya sisi nzima yaye ngoko nangoko thaca kunye noonina abalupheleyo.

reviews

Njengoko ubona, ngexesha zisanyisa unako ukusebenzisa i salads ezahlukeneyo ngokupheleleyo izithako ezahlukileyo. Ngokutsho reviews phindeke oomama, ngokulandela imigaqo ukulungiselela ezi izitya, akuyi kuphela kufumana amashwamshwam esimnandi kakhulu kwaye mhle, kodwa impilo nokunesondlo. Baya hombisa kunye festive, kunye netafile lokutyela elula, kwaye uya kumnika ezininzi iminqweno incasa entsha.